In this article, we will tell you how to get rid of insomnia. Proper sleep is key to stay fit. If a person is not getting proper sleep and feels tiredness then he or she might be suffering from insomnia. Insomnia is failing to get proper sleep or we can say in simple language not getting adequate sleep. A healthy person should have a sleep of 6-8 hours daily. Healthy person falls asleep in 5 minutes, but an insomniac person takes around half an hour to fall asleep. This is not the only problem with them, they also get shorter sleep than normal persons. Studies have shown that insomnia is caused in adults more. Insomnia can be continual that is, it can stay for a long period of time.
Major Insomnia Symptoms:
Reasons of Insomnia:
1.) Diet- Proper and healthy diet is a necessity in today’s life. But, people are ignoring it properly. They don’t have time for taking food. Due to their hectic schedule they often ignore their breakfast as they don’t want to get late for office. But they don’t know that they are inviting many problems for them. One of them is insomnia. Lack of proper diet is a big factor for insomnia.
2.) Asthma- Asthma can be another reason for insomnia. In asthma, proper breathing is not possible and cough is also there. Due to this the patient also suffers from lack of sleep that is insomnia. The patient is restless and awakes whole night.
3.) Allergies- There are different types of allergies. The result of all allergies is the same lack of sleep, tiredness. Allergy can cause from food, dust or smoke. Allergy makes immune system so sensitive that it can’t stand environment change.
4.) Lifestyle- Lifestyle matters lot when one suffering from insomnia. The reason for this is a late night office, late night parties, smoking, alcohol use. When a person needs to go to sleep, he or she is in the office or doing a party. These factors affect lot and the person suffers from insomnia.
5.) Chest Pain- Chest pain also makes a person unable to sleep. After a period of time it is another problem that is insomnia. Chest pain can be due to cough, some gastric problem or may be some kind of heart disease.
Remedies to Get Rid of Insomnia:
1.) Exercise to Get Rid of Insomnia
It has been proved from studies that regular exercise helps to get rid of insomnia. When doing exercises a good amount of sweat is also released which helps in getting proper sleep at night. Group exercise is more beneficial to get rid of insomnia. Since, doing exercise will take a lot of time and effort, but the end result is always good.
2.) Drink Cherry Juice to Get Rid of Insomnia
Alcohol makes you fall asleep, but it causes health issues also. Alcohol affects your kidneys, causes cancer and you wake up in the middle of the night. Cherry juice is beneficial here it consist of chemicals which help you to get proper sleep. Take a few cherry pulp crush them and add some water to get a mixture. Drink it regularly at night to get rid of insomnia.
3.) Keep your Room Cool to Get Rid of Insomnia
This is very interesting way to get rid of insomnia. The insomniac person’s body temperature is normally higher than the non insomniac. Keep your room temperature cool so that your mind metabolic activity works properly. This will also help you to get the normal sleep cycle. Before going to sleep, switch on the air conditioner half an hour earlier. This will make your mood fresh and sleep will be improved.
4.) Relax on Rocking Chair
You have slept in this chair in your childhood time. In childhood, when you don’t sleep easily your mother makes you fall asleep with the help of this chair only. The same method is applicable to adults. The moving sensation of this rocking chair helps to get into deep sleep. Try this technique before going to bed. These small tips are sometimes very important in life.
5.) Yoga to Get Rid of Insomnia
Yoga is helpful in different ailments including insomnia. Yoga is performed from past centuries. Yoga helps in releasing whole day stress and get better sleep at night. A good night’s sleep can easily be achieved by doing yoga. Yoga helps in getting muscles relaxed and circulating blood in the whole body. Yoga also helps to deal with stomach disorders and joints pain.
6.) Music to Get Rid of Insomnia
Music is an integral part of our life. If you are having trouble in getting proper sleep or late in falling asleep than music can help you. Listening to quiet and soft music will help you to relax your body and brain muscles. Music also helps you to get relaxed from stress and tension. Research has revealed that older people who listen to music before going to bed have improved in getting rid of insomnia. Make sure you pick soft and cool music to listen.
7.) Avoid late night Television and Alcohol
Watching television late at night and having alcohol is also a reason for insomnia. Alcohol makes you fall asleep, but the problem is that you wake at midnight regularly. Watching television is liked by everybody, but watching late night is not good for the eyes. Television causes pain and irritation in eyes and when you go to bed it becomes intolerable. To get rid of insomnia avoids late night television.
8.) Don’t go to Bed Too Early
Even if you are tired and worn out, try to stick to within 20 minutes of your normal sleeping time. Going to bed earlier than usual time hurls your body’s normal tempo. As your brain likes to follow a schedule. Keep away from daytime snoozing, even if you have troublesome sleep the night before. As it is also a factor of insomnia.
9.) Divert Your Mind to Get Rid of Insomnia
Diverting your mind, especially when on the bed is a tough task. When you are in bed trying to fall asleep, but your brain is distracting from sleep. The reason is that you are thinking about the day’s events and other worries. There is a tip for you, count down 500 in multiples of five. “This task is complicated mathematically to do in your mind”. This task will divert your mind from the day’s worries and focus on something else besides your uncertainties.
10.) Workout Early in Morning
Workout in the morning can help you sleep better than working out in the noon or evening. Researchers had found that people who worked out between 6 to 7 am. compared to later in the day had spent more time in deep sleep. Early work outs reduce levels of stress hormones, which are higher in the morning, and this leads to better sleep later on.
11.) Acupuncture to Get Rid of Insomnia
This remedy may not be used by everyone, but many have found it effective for insomnia. This practice is being done for centuries. A practitioner inserts small needles into the area of your body that will cause the right response. This treatment works with the nervous system of the body. The treatment normally does not hurt and find it relaxing. Don’t use needles by yourself, but take expert consultation.
12.) Valerian as Home Remedy for Insomnia
Valerian is a flowering plant, with sweet, aromatic pink and white flower. It is one of the most common home remedies for insomnia. It is found in studies also Valerian improves deep sleep, speed of falling asleep and overall quality of sleep. It is most successful when used over a longer period of time. People who use it feel energized. Take 200 to 500 milligrams boil it with water and drink before going to bed.
If you are looking for more remedies, then you can read the article home remedies for insomnia.