In this article, we will talk about ways to get rid of love handles. Accept it; all of us want those six packs which get everyone drooling. A flat tummy is not only a sign of a healthy lifestyle but of a person who is confident and disciplined in life. Though, they say one of the most stubborn areas to lose fat is the area around the tummy but I disagree. The most difficult area to lose is the areas around the sides of your tummy and waist, better known as love handles. No matter how good your body is, loose love handles can make it look ugly and can cause embarrassment.
Ways to Get Rid of Love Handles Fast:
1.) Vitamin C to Get Rid of Love Handles
One of the essential nutrients required to get rid of fat from your body is Vitamin C. The people who lack this vitamin in their diet are known to produce more fatty acids and as a result, there is formation of love handles. Therefore make sure to eat more fruits like orange, papaya and kiwi to get your daily intake of the same. As you maintain this diet you love handles will disappear completely.
2.) Drink Water to Get Rid of Love Handles
The wonder drink is one of the essential means to get rid of fat from your body. A great part of our body consists of water therefore, it becomes all the more important to hydrate your body. Make sure to consume at least 8 – 10 glasses of water daily to get your daily intake. It will keep your metabolism in check and will not let any fat develop on your sides.
3.) Lime to Get Rid of Love Handles
The power of lemony lemon has long been known. For your fitness goals, it can be the perfect drink. It is light on calories and will provide you with all surplus nutrients which help get rid of fat. Just enhance its properties with honey and you are done. Follow the process below:
- To some warm water add some lemon juice and honey.
- Stir the mixture well and then consume on a regular basis.
- The fat will completely disappear from your body.
4.) Green Tea to Get Rid of Love Handles
When we talk about fitness and if there is no mention of green tea then it would be a crime. One of the most popular anti-inflammatory drink. The properties of green tea are such on which books can be written. Overall it is a good option if you are planning to lose a few kilos. It will help burn some fat and is low on calories because you add no sugar to it. Consume 2 -3 cups of green tea daily to get rid of the love handles spoiling your body.
5.) Cut Down on Sugar to Get Rid of Love Handles
Sugars are one of the main causes of fat deposition in the body. Fructose which is the continue of sugar is known to convert to fat instantly. Moreover, it may even spike up your insulin levels which in the long run ay lead to diseases like diabetes. Make sure to get rid of processed sugar and foods that are known to contain high volumes of them. They are normally high on calories and don’t serve the body any good. Stay from sodas and all kinds of aerated drinks, junk food should also be avoided at all costs.
6.) Figs to Get Rid of Love Handles
One of the most underrated items in your goals to get rid of the extra fat is figs. The tiny little products are surplus in all kinds of essential vitamins and nutrients. They are also rich in fibre which helps in digestion of complex sugary products. It helps keep the fat accumulation in check. Add them as part of your daily diet to get rid of all kinds of fatty issues.
7.) Cycling to Get Rid of Love Handles
Cycling is one of the best ways to target those stubborn love handles. It is important that you o cycling every day for a minimum of 30 minutes daily. Make sure you do it in the morning as you toughen up the leg muscles. It will also act as a perfect high-intensity cardio type session, for you will sweat. As you cycle daily, love handles will become a thing of the past on your body.
8.) Running to Get Rid of Love Handles
Early morning running can help fasten up the metabolism rate in your body. As the metabolism rates elevate, more fat starts burning. It is important to keep constant intensity in your body while performing running exercises. It is also recommended to do some kind of stretching before you start to avoid any kind of strains or sprains.
9.) Crunches to Get Rid of Love Handles
The good old exercises for all that is related to the abdomen and side muscles, this one is the best. They target your abs and side muscles, helping it to tone up and give a shape. Perform the standard crunches for the beginning. Perform as many as you can and with time increase the count overall for best results.
10.) Omega-3 to Get Rid of Love Handles
It is said that fat is responsible for all the problem, wrong. I say, it is the source of fat which is responsible. Fat is as essential as any of the nutrients in your body. It is difficult for your body to be adept without it. It is therefore recommended to consume fats rich in omega-3. Consume more fish or omega-3 tablets to get your healthy intake of everyday fat.
Starting Good Healthy Habit to Get Rid of Love Handles
1.) Relieve Your Stress to Prevent Love Handles
You got stressed when you do workout too much. When you are in stress due to family issue or experience some kind of trauma, the body releases hormones called cortisol. Plus, causing a health issue cortisol causes you to gain fat around the middle of your body which causes you love handles. You must be thinking dozen of things that are stressing you out right now. If you want to get rid of love handles then you need to get rid of stress first. You need to check out which causing your stress then you needs to find out the solution to improve the solution.
You just need to reduce the activity in your schedule so you are little busy. Doing back to back activities from morning until night causes you a lot of stress. If the stress causing you from the situation which is out of control then you need to calm down your mind with meditation, yoga, journaling, or any activity which can calm your mind.
2.) Sleep Better to Reduce Stress
Staying up late is bad for your body and mind which cause cortisol overproduction and weight gain around the middle. If you get a better sleep then it is a great way to reduce weight, but it can make a difference. You need to sleep 7-8 hours in a night.
Going to bed same time in the night and waking up at the same time in the morning puts your body on a consistent schedule and also reduces stress. You need to stop using the bright screen for thirty minutes, before you go to sleep.
If you are getting problem in sleeping then make sure that the environment is dark and quiet. You need to leave your electronic device in a room so that you won’t get tempted to use a mobile at the late night.
3.) Keep your Body Hydrated
Dehydration also create a stress level in your body. Many people keeps dehydrated without realizing that it is bad very for health. You just have to drink several litter of water in a day and more on hot day and especially if you are doing exercise to make your body properly hydrated.
You just have to drink a big glass of water especially in the morning before taking your morning caffeine. Go and buy a good size bottle and plan it to drink whole day to keeping your body hydrated.
4.) Don’t Skip Your Meal
You just have to take the regular meal to prevent weight gain. As it will help to get rid of sugar spike, too many of which can lead to weight gain around the love handle. If you want to get rid of love handles then you need to eat regular meal, small meals and stopping around 8:00 at night. You need to give your body a break from eating from evening to the morning. Eat a good breakfast, then lunch and a dinner which is a great way to reduce your love handles.
5.) Stop Taking Alcohol
Alcohol causes blood sugar wings, which are very hard for the system and triggers belly fat. If you really need to get rid of love handles then you need to stay away from the alcohol. When you want to drink then you should choose low sugar alcohol, such as wine and limit yourself from drinking or no more than the twice a week.
There is one serving alcohol which is equal to five ounces of wine, twelve ounces of beer, or 1.5 ounces of liquor. Two or fewer servings a day are recommended for men while one or fewer a day is recommended for women.
Having a Proper Diet to Get Rid of Love Handles
1.) Add More Fruits and Vegetables
Eating a good food is one of the most important things that can help you to lose love handles. Eating fresh fruits and vegetables at every meal is a great way to decrease belly fat storage. Fruits and vegetables are rich in vitamins and nutrients that your body needs to stay healthy. It is rich in fiber and water and are very low in calories.
You can start your day with vegetable omelet or fruits and vegetables smoothies. Make sure that every meal should contain a good amount of vegetable.
Vegetable are seasoned is fresh and contains more nutrition those which are not in the season and have to be shipped from far away. Try to choose produce that was grown close to where you live.
2.) Go for Healthy Protein and Fats
A diet plenty of lean protein with healthy omega 3s and, other good essential fats which help you to lose love handle. Each meal should contain a serving size of protein such as chicken, fish or lean beef. Cured meat like sausage, bacon and lunch meats contain preservatives and trans fat that contribute to fat storage, so you need to avoid these and stick to the lean fresh meat.
There are many options available for the vegetarian which contains lots of protein. Eggs, tofu, legumes and leafy vegetables contain high amount of protein.
3.) Consume Whole Grain and Fiber
You can eat high fiber food that can make you full for the day. And you will eat fewer calories when you consume as many calories when you meals contain high amount of fiber. You can go for the whole grain like oatmeal or quinoa as well as fiber that are rich in vegetables, nuts, and beans.
4.) Try to Avoid Processed Food
As the processed foods contain preservatives which are not good for our health and not count in healthy fresh food. You should avoid snacks foods and other factory made food like white bread, canned soups and microwaveable dinner are laden with extra sugar, white flour and hydrogenated oil. These foods contain preservatives and coloring which is not mentioned on the product. When you want to lose belly fat, then you really need to avoid these foods which are not at all healthy for your body as it is mentioned in the product.