In this article, we will talk about ways to get rid of love handles. Accept it; all of us want those six packs which get everyone drooling. A flat tummy is not only a sign of a healthy lifestyle but of a person who is confident and disciplined in life. Though, they say one of the most stubborn areas to lose fat is the area around the tummy but I disagree. The most difficult area to lose is the areas around the sides of your tummy and waist, better known as love handles. No matter how good your body is, loose love handles can make it look ugly and can cause embarrassment.
Ways to Get Rid of Love Handles Fast:
1.) Vitamin C to Get Rid of Love Handles
One of the essential nutrients required to get rid of fat from your body is Vitamin C. The people who lack this vitamin in their diet are known to produce more fatty acids and as a result, there is formation of love handles. Therefore make sure to eat more fruits like orange, papaya and kiwi to get your daily intake of the same. As you maintain this diet you love handles will disappear completely.
2.) Drink Water to Get Rid of Love Handles
The wonder drink is one of the essential means to get rid of fat from your body. A great part of our body consists of water therefore, it becomes all the more important to hydrate your body. Make sure to consume at least 8 – 10 glasses of water daily to get your daily intake. It will keep your metabolism in check and will not let any fat develop on your sides.
3.) Lime to Get Rid of Love Handles
The power of lemony lemon has long been known. For your fitness goals, it can be the perfect drink. It is light on calories and will provide you with all surplus nutrients which help get rid of fat. Just enhance its properties with honey and you are done. Follow the process below:
- To some warm water add some lemon juice and honey.
- Stir the mixture well and then consume on a regular basis.
- The fat will completely disappear from your body.
4.) Green Tea to Get Rid of Love Handles
When we talk about fitness and if there is no mention of green tea then it would be a crime. One of the most popular anti-inflammatory drink. The properties of green tea are such on which books can be written. Overall it is a good option if you are planning to lose a few kilos. It will help burn some fat and is low on calories because you add no sugar to it. Consume 2 -3 cups of green tea daily to get rid of the love handles spoiling your body.
5.) Cut Down on Sugar to Get Rid of Love Handles
Sugars are one of the main causes of fat deposition in the body. Fructose which is the continue of sugar is known to convert to fat instantly. Moreover, it may even spike up your insulin levels which in the long run ay lead to diseases like diabetes. Make sure to get rid of processed sugar and foods that are known to contain high volumes of them. They are normally high on calories and don’t serve the body any good. Stay from sodas and all kinds of aerated drinks, junk food should also be avoided at all costs.
6.) Figs to Get Rid of Love Handles
One of the most underrated items in your goals to get rid of the extra fat is figs. The tiny little products are surplus in all kinds of essential vitamins and nutrients. They are also rich in fibre which helps in digestion of complex sugary products. It helps keep the fat accumulation in check. Add them as part of your daily diet to get rid of all kinds of fatty issues.
7.) Cycling to Get Rid of Love Handles
Cycling is one of the best ways to target those stubborn love handles. It is important that you o cycling every day for a minimum of 30 minutes daily. Make sure you do it in the morning as you toughen up the leg muscles. It will also act as a perfect high-intensity cardio type session, for you will sweat. As you cycle daily, love handles will become a thing of the past on your body.
8.) Running to Get Rid of Love Handles
Early morning running can help fasten up the metabolism rate in your body. As the metabolism rates elevate, more fat starts burning. It is important to keep constant intensity in your body while performing running exercises. It is also recommended to do some kind of stretching before you start to avoid any kind of strains or sprains.
9.) Crunches to Get Rid of Love Handles
The good old exercises for all that is related to the abdomen and side muscles, this one is the best. They target your abs and side muscles, helping it to tone up and give a shape. Perform the standard crunches for the beginning. Perform as many as you can and with time increase the count overall for best results.
10.) Omega-3 to Get Rid of Love Handles
It is said that fat is responsible for all the problem, wrong. I say, it is the source of fat which is responsible. Fat is as essential as any of the nutrients in your body. It is difficult for your body to be adept without it. It is therefore recommended to consume fats rich in omega-3. Consume more fish or omega-3 tablets to get your healthy intake of everyday fat.