Health

How to Get Rid of Lower Belly Fat?

This article is about the ways to get rid of lower belly fat. Getting rid of lower belly fat can be tricky. Although, weight loss process does not affect only spotted part of the body. You will be losing fat from other parts of the body too. Fat does not effect you outer appearance only but it affects you internally as well. Everyone knows that fat can increase your risk of diabetes, high blood pressure, and sleep apnea. Losing fat would always make you feel more confident about yourself and also improves your overall health. To reduce lower belly fat you have to choose a diet plan, exercise regularly and improve your lifestyle. Read the article to learn about the ways to get rid of lower belly fat.

Remedies to Get Rid of Lower Belly Fat:

1.) Reduce Calorie Intake to Get Rid of Lower Belly Fat

You should know that there is no way of reducing fat from a particular part of the body. You can’t lose weight from only one part of the body. If you are more concerned about losing only lower belly fat then also you have to follow the same precaution as for the whole body. Reducing calorie intake should be your first step, to reduce lower belly fat naturally. You have to limit your calorie intake to about 500-700 calories daily.

To reduce calorie intake, you have to make a diet plan accordingly. The amazing thing of reducing calories is that it can help you to lose two pounds every week. If you are thinking that two pounds per week are quite a small amount then make sure this is the recommended value according to experts. You should also note that the response of body for solid calories and liquid calories are different. Avoid taking juice, soda and coffee to reduce calories. Instead of these beverages, drink plenty of water. Limiting the intake of calories is the best way to get rid of lower belly fat.

2.) Regular Cardio Exercise to Get Rid of Lower Belly Fat 

How to Get Rid of Lower Belly Fat?

When it comes to get rid of lower belly fat naturally, then the importance of exercise can’t be ignored. According to a study, people who have done only moderate cardio workout every day reduced their lower belly fat by 25%. The reason is quite simple, exercises improve the rate of metabolism and also improves fat burning process. The heavy workout is not always recommended, simply by walking, jogging, swimming and hiking you can get rid of lower belly fat to a great extent. You can also reduce the abdominal fat by simply combining cardio with resistance training. To get an optimal outcome, do cardio 4 to 5 times a week. Cardio exercise is a sure way to get rid of lower belly fat naturally.

If you include boxing along with cardio exercise then this will help you to burn more calories from your belly. Simply take two pounds of weight in your hand while performing the punching exercise such that you can work on your core. To effectively reduce lower belly fat, do punching exercise for 10 minutes along with 30 minutes of cardio exercises. You can also do ball exchange exercise for a few times in a week. This will help you to get rid of lower belly fat fast.

3.) Follow a Balanced Diet Plan to Burn Belly Fat 

Without an effective diet plan, you can’t imagine losing even a pound. People always think that including foods that are low in calories are enough to reduce belly fat fast. However, a balanced diet should include low-carbs vegetables, fat, and protein. Our body needs all the nutrients for proper functioning. By just strictly following the balanced diet, many people have significantly reduced the lower belly fat. The foods high in protein including meat, Eggs, fish and seafood are great to eliminate extra fat from your belly. The advantage of eating plenty of protein is that it boosts the metabolism by giving you only 80 calories per day. The low-carb vegetables include broccoli, spinach, cauliflower, cabbage, cucumber, and celery. Don’t be afraid of eating too much of these low-carb vegetables as it will not harm you. A balanced diet that includes both vegetables and meat contains all the vital vitamins, fiber, and minerals should be your preference for a healthy body. When it comes to balanced diet plan then fat can’t be overlooked. Some of the great sources of fat are olive oil, butter, coconut oil, and avocado oil.

4.) Eliminate Stress from Your Life to Get Flat Belly

Stress can cause the body to store excess fat in the lower abdomen. This happens due to increase in the level of cortisol. The situation becomes worst if you are on a bad diet plan. You should choose low glycemic foods like beans, lentils and chicken. It does not matter how much you do cardio exercise or how balanced diet you are having, stressful lifestyle is going to spoil all these efforts. If your cortisol level remains high, you can’t think of losing a single pound of fat from your lower belly. Feel relax and relieve stress if you really want to get rid of lower belly fat fast. Watch comedy programs on TV and listen to music in free time or travel to some places. Above the all method is performing Yoga on a regular basis for only 10-15 minutes.

5.) Get Plenty of Vitamin C to Treat Lower Belly Fat 

As we have already discussed that it is very necessary to have the lower value of cortisol for naturally weight loss. Your dream of the perfect belly will the not complete until you do something to limit the level of cortisol, a hormone responsible for storing fat. Vitamin C is a great weapon to conquer the cortisol in the body. The other way of reducing cortisol is not taking any stress but today it is not at all possible that you don’t suffer from stress. Vitamin C rich foods are great alternatives to reduce lower belly fat. Include more oranges, tomatoes, chili peppers, kale, and kiwi in your diet along with a source of other healthy nutrients.

6.) Don’t Avoid Fat to Get Rid of Lower Belly Fat

When it comes to balanced diet plan then fat can’t be overlooked. Every component is essential for proper functioning of the body. People often eliminate foods that are rich in fat but you should remember that this will not help you. Some of the great sources of fat are olive oil, butter, coconut oil, and avocado oil. A balanced diet should have fat along with include low-carbs vegetables and protein. You need a decent amount of fat in your diet as all the cells are made up of two layers of fats which are composed of good fats or bad fats which depend on your diet.

7.) Top up the Nutrients for Lower Belly Fat Treatment

If your stomach a have adequate acid to break down food then it will lead to a good digestion and weight loss. Our stomach contains hydrochloric acid (HCL), you can also take supplements to increase HCL level to allow the body to break down food completely. This will help the body in the absorption of calcium, vitamin B, protein, zinc, magnesium, iron and other basic nutrients.

8.) Green Tea for Lower Belly Fat 

Green tea is a popular natural remedy to lose belly fat. Green tea helps us to boost metabolism. It can effectively slow down weight gain by inhibiting fat absorption and increasing the body’s ability to utilize fat. According to numerous studies, only two cups of green tea every day help you to lose 2-3 kg in two months. You can also take iced green tea for a variation. It is a brilliant beverage to reduce belly fat.

9.) Drink Plenty of Water to Avoid Belly Fat

Water is universal liquid and should be your first preference over other drinks if you really want to get rid of lower belly fat. The water contains zero calories, carbs, and sodium. You can drink as much water you can it will not add a single calorie to your body. Drinking lots of water only give you benefits like it helps in maintaining good digestion, metabolism rate and flush out the harmful toxin.

10.) Say No to Alcohol to Get Rid of  Lower Belly Fat

You should say no to alcohol to only lose belly fat but also to prevent health  problems. Consuming alcohol is also a reason for extra belly fat. Consumption of alcohol should be avoided as it contains calories and fat. These components get accumulated around the waist. Hence, avoid alcohol to get rid of lower belly fat fast.

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1 thought on “How to Get Rid of Lower Belly Fat?”

  1. Every morning I drink some green tea and it is my home-made one.This really brightens my mind, not only keep me in shape but it also reduces cancer disease exposure :)

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