After writing, how to get rid of a headache?, how to get rid of lower back pain?, and home remedies to treat body pain, we are now writing the best ways to get rid of migraines naturally and fast. When a migraine strikes, it can be a worst situation. Intense and sharp pain in your headache gets triggered up and cover almost all the 5 senses that is eyes, nose and cheeks. This makes you feel nauseous and causes problem in your daily life. Instead of suffering with the intense pain of migraines, read this article that includes the best remedies to get rid of migraines fast and naturally. Before discussing those ways to get rid of migraines, read below the cause of migraines.
What Causes Migraines?
It is more than to know the cause of migraines rather suffering from intense headaches, read below to understand the cause. Studies says that a migraine can be caused by some of these factors:
Genetic: Migraine can run in families from generation to generation. It is medically believed that there is an inherited gene that causes a migraine attack. You can easily get rid of migraines by using the remedies that are given in the latter section of this article.
The Hormonal Perspective: Hormones and headaches, both in combination can give birth to this new problem called migraines. Women are more prone to migraines as compared to men. Medical studies say that migraine is four times more evident in women as compared to men. This happens because of the fact that low levels of hormones found in females, like progesterone and estrogen causes migraine attack very frequently. There are altogether 10 ways give in this article which can help you to get rid of migraines in a week.
The Tyramine Connect: There are several studies that have confirmed that some specific food items like cheese, smoked fish, and beer can cause an attack of migraine even in a healthy individual. These foods are rich sources of tyramine and this chemical is a main reason behind migraine attack. The medical research has proved that, this chemical affects the nerve endings in the brain by increasing the secretion of another harmful brain chemical known as norepinephrine. These brain chemicals are the reason that initiates migraine attacks.
Sleep Disruption: The reason behind migraine problem is not new. It has been concluded that inadequate of sleep can increase the frequency of migraine attacks. So ensure eight hours of sleep every night. Avoid watching television or listening to music in bed and most importantly, make a three hours of gap between dinner and bedtime.
Best Ways to Get Rid of Migraines:
1.) Quick Response to Get Rid of Migraines
Noticing the repetitive and chronic nature of migraine attacks, some may ignore the early symptoms and treating the pain. This could be very difficult once the intensity of the pain increases, the probability of lowering the sufferings caused by migraines is very low. So this is the best way to get through a migraine that you catch it in early stage and treat it well.
2.) Drink Water to Cure Migraine
Water is the best remedy that can be used to get rid of migraines. Many a times dehydration is the reason for a migraine attack. Then in this case make sure you drink plenty of water try to consume plenty of fluids like water and juices. It is medically stated that drinking a glass of water in early morning soon after you open your eyes help a lot in minimizing and diminishing the problem of migraines.
Concurrently, experts also say a required consumption of water throughout the day can help you to get rid of migraines fast and naturally. Do not intake, beverages and mixes like aerated drinks and alcohol, this can worsen the situation. Try to replace this drink with a glass of water as it causes the problem of dehydration.
3.) The Caffeine Reversal to Treat Migraines
If you are not addicted to coffee, then make it a habit because the cup of coffee can help you to get rid of migraines at home as it repel the symptoms very easily. Coffee is a full with caffeine, and it stimulates the central nervous system which controls this condition. However, more than required amount of consumption of caffeine can aggravate your problem rather than providing positive relief to the pain. So go for caffeine and treat migraines naturally.
4.) Compress Options to Get Rid of Migraines
One of the quickest and best home remedies for migraines treatment is to apply a hot compress over the affected area for pain relief. This is sure that the headache will begin to subside in an hour or two. Although, hot compresses have shown very positive results in relieving the migraine problem. It is recommended that don’t use a hot compress with balms or creams. Hot compresses helps same as pain relieving creams, thus the benefits will be neutralized. Treat migraines with hot compress this will definitely reduce the pain and ill feeling.
5.) Numbing Options to Treat Migraines
While hot compression is very effective, cold compresses can also provide benefits for the same problem. But the limitation is it only works when you catch the problem at an early stage. If you succeed to catch this problem at initial stage put ice packs directly over the affected area. Studies says that using hot and cold compresses both at the same time is not fruitful so avoid using it both try to choose any one that suits you better.
6.) Walk for Health to Cure Migraines
There are several studies that states that migraine headaches respond favorably to regular walks. Taking a leisurely walk can help to eliminate the problem of migraines and to control the symptoms. So take a 15 to 20 minutes, walk for a week and increase the time limit every week. A simple walk in your garden and in a park that is near to your locality. This is the best way to get rid of migraines.
7.) Sleep Well to Prevent Migraines
The best way to get rid of migraines is to cut out the reason that causes this problem. Among all the reason lack of sleep is the main so try to eliminate this cause. People who are suffering from migraines should ensure eight hours of sleep. Also make sure that you get in your bed at the same time every night. Proper amount of sleep will allow your body and mind to relax, which will help you treat migraine at home.
8.) Apple Cider Vinegar to Get Rid of Migraines
A nutritional powerhouse known as apple cider vinegar, is very famous remedy for the migraine treatment. To control and minimize the migraine attacks simply drink a teaspoon full of apple cider vinegar in a lukewarm water in the morning on an empty stomach. You can add a spoon of honey for the better taste, that can be used to get rid of migraines. You can also apply a cloth soaked in apple cider vinegar on your head when you are suffering from headache. This will help to eliminate the pain.
9.) Peppermint to Avoid Migraines
Few drops of peppermint oil rubbed on to the head can help you to get rid of migraines attacks. This ensures a quick relief, when you complement it with a peppermint tea and honey for taste, the tea is very effective to treat a migraine attack. Peppermint contains a strong anti–inflammatory property which soothe irritated nerve endings in brain. In addition, if the reason is spasmodic, peppermint is more effective as it is a strong antispasmodic ingredient.
10.) Cayenne for Migraines Treatment
Cayenne pepper is an extremely popular remedy used to get rid of migraines. As it contains anti-migraine properties, it helps to enhance the circulation of blood in the body and the head. In addition to the improving blood flow ability, it also contains capsaicin that makes it the perfect antidote for pain because of its important ingredient known as capsaicin.
11.) Ginger Root Tea to Get Through a Migraine
Ginger helps in decreasing migraines and headaches. Besides this ginger also beats the sickness that regularly takes after headaches.Make a tea of ginger root by stewing for little-estimated cuts of pulverized ginger root in some water, secured, for 30 minutes. Drink while hot. This homemade cure lessens your cerebral pain in about the same time as it would take a headache medicine to work. Since ginger root is herbal thus it won’t have side effects.
12.) Have Grape Juice to Get Rid of a Migraine
Grapes are known to be excellent pain reliever. When you suffer from a migraine try to drink grape juice. You can get fresh grapes from the market which can be put into a blender with small amount of water. This is one way to drink grape juice. Else you can get ready-made grape juice from your departmental store. After intake of grape juice you will feel the pain to have disappeared gradually.
13.) Consume Nuts to Get Rid of Migraine
The next when you will be strike with a migraine, try to eat some nuts. This is an ancient trick that has been followed. This is because nuts are one such ingredient that’s works as pain reliever. It has been researched that nuts are made up of salicin. This component is usually found in the medicines. Thereby, nuts will keep your pain at by when included in your diet or taken at the time of migraine pain. There are a variety of nuts you can choose from to include in your diet.
14.) Herbal Treatment to Get Rid of a Migraine
The herbs are anyway good, be it for topical appliance or for consumption purposes. So, you can opt for the herbal treatment. All you need to do is make yourself an herbal tea. While preparing your herbal tea, add cayenne pepper, mint and basil leaves and some freshly grated ginger. This will give your tea a strong flavor. If you prefer your herbal tea to be sweet, try to avoid sugar and add raw honey in it.