Is it difficult for you to fit in your pants? The clothes you thought is loose for your body has now become tight. And, you must be thinking the reason behind it. Well, the only reason is getting a muffin top and a belly fat. Well, if we talk about the muffin top then it is a very common problem among the woman. It makes your abdomen fat and heavy and makes you look bulgy from your waist. It not only increases the risk of several health problems, but it even decreases the charm of your personality. There are several factors that cause this problem like overeating, lifestyle factors, and the quality of the food you eat. Hence, it is really very important to get rid of muffin top as soon as possible.
Few Causes of Muffin Top:
Here are some of the common causes of muffin top. They are as follows:
- Consuming too much sugar and inadequate sleep may cause muffin top. All the sugary products are the best sources of insulin. Consuming lots of sugary products may cause an imbalance in the hormones that regulate blood sugar. Due to this, our cells become insulin resistant. Therefore, our body becomes unable to utilize the insulin. Hence, your body gain weight. This one of the main reasons for the development of the muffin top.
- Imbalance reproductive hormones may also cause muffin top.
- Taking a lot of stress may cause muffin top.
- Improper diet.
- Lack of physical activities
- Sleep Deprivation
Ways to Get Rid of Muffin Top:
1.) Start Walking to Get Rid of Muffin Top
It is important to walk few steps on a regular basis. Walking can provide several health benefits and helps in reducing belly fat. One should walk at least for 4-5 days in a week for about 45 minutes. Also, wear right footwear so you don’t feel the strain on the feet. So, start walking on a regular basis and release fat from your belly.
2.) Make a Diet Chart to Get Rid of Muffin Top
Always keep a watch on your eating habits. Also, keep in mind what you eat and how much food you consume on a regular basis. Don’t remain disappointed, because when you are distracted you eat more. So, make a diet chart and eat properly. Always try to set a meal plan. Also, eat a right kind of foods that are low in fat. Try to avoid foods that are oily and fatty.
3.) Maintain a Proper Posture of Your Body
A proper posture helps in keeping your body fit and toned. Even the posture of your body plays an important role in framing your body structure. If you will not keep your body in an ideal body posture then it may cause postural deformities. So, when you are sitting, just sit while keeping your body straight. Also, when you stand up just make sure that your head, neck, and shoulders are aligned. All this will regulate the posture and it will prevent the postural deformities.
4.) Start Exercising to Get Rid of Muffin Top
Start exercising on a regular basis to get rid of muffin top. Perform side bands and standing twists exercises. These exercises help in burning the fat of your belly effectively. Start doing these exercises regularly to reduce the accumulated fat in your belly. It is a great way to get rid of muffin top. On the very first day just try out calorie-burning exercises. Add, cardiovascular sessions in the interval training to boost the metabolism of the body. try to out strength training as well. Add little more to your workout routine by adding circuit training. It is very easy to lose 1-2 pounds in a week by following a good workout routine. So, be wise and shed excessive fat by exercising on a regular basis.
5.) Perform Jack Knives Exercise to Get Rid of Muffin Top
To perform this exercise, follow these steps:
- First lay down on the floor and keep your legs straight. After this, stretch your arms above your head.
- Also, keep your toes pointing towards the ceiling.
- You must also raise your arms towards the direction of toes.
- At last, just return back to the floor and stretch out your legs and arms.
6.) Eat Fiber Rich Foods to Avoid Muffin Top
The best part about fiber rich foods is that it makes your stomach full and you need not eat more. It helps in removing all the toxins in the body and keeps you fit. But, don’t eat a lot of fiber-rich foods as they may slow down your digestion process. Always eat fiber rich food in the breakfast and lunch, so that till the dinner time the metabolism of your body become faster. You should eat foods like corn, broccoli, oranges, Brussels sprouts and other foods rich in fiber to get rid of muffin top.
7.) Take a Proper Sleep to Get Rid of Muffin Top
It is really important to sleep properly because when you sleep you recover and remove all the body toxins that you have acquired whole day. So, even if you are following the diet plan and doing exercises regularly, then also it will not work if you will not take a proper rest. Always get at least six to eight hours of sleep on a regular basis. When you will sleep well, then all the day you feel refreshed and active. So, sleep properly on a regular basis to get rid of muffin top.
8.) Eat Protein Rich Foods to Get Rid of Muffin Top
Maybe, it will sound weird to many people, but it is a fact that protein increases the metabolism of your body. It also increases the sensitivity of the body to insulin and slower the digestion process. All this helps in storing less fat in the middle section of your belly and other parts of your body. So, start eating healthy protein rich foods like lean meat and seafood. Also, do not exceed the limit of intake and consume it in a limit.
9.) Eliminate High Calories Drinks from Your Diet
Stop drinking drinks that are high in calories like cold drinks, sodas, sugary juices, beers and many more. These drinks do not provide energy rather get converted into fat in your belly and gives way to muffin top. So, avoid them at any cost. If you really want to drink something then drink fresh juices on a regular basis to get more energy.
10.) Eat at Frequent Intervals
Instead of taking big meals just start eating at frequent intervals. Eat only when you feel hungry, stop overeating at any cost. Always monitor your diet and keep in mind how much you must consume in a day. Just eat less and vanish your hunger by eating at frequent intervals. It is a great way to lose body fat and get rid of muffin top. If you are really willing to lose weight from your belly, then it is a correct time to do something. Just lose fat and look more attractive.
Don’t take stress if you have a muffin top. It is very easy to treat this problem. Just follow few ways and you can easily get rid of muffin top.