Health

How to Get Rid of Muffin Top?

In this article, we are discussing the ways to get rid of muffin top. The muffin top is a common problem faced by a lot of people. People can be lean and they can also be a bit on the flabby side and they can have it. The awful thing is, a lot of people are bound to have it because of different factors like the eating habits and the lifestyle these days. The muffin top is not only the excess fat, it is pretty dangerous to have fat around the belly. It is generally suggested that people should start reducing weight and get rid of muffin top fast.

These day people are getting surgical or non-surgical treatments to get rid of muffin top. This is known to be helpful to reduce weight, people should remember it’s not effective for the main cause of the muffin top. Before going through those procedures, one should know the reasons behind the muffin top and where it is obtained from. We have some home and natural remedies to get rid of muffin top easily and economically best. You can also read this related article How to Reduce Belly Fat? on our website.

Best Ways to Get Rid of Muffin Top:

1.) Start Walking to Get Rid of Muffin Top

There are some people, who don’t like walking. Especially when it is too cold or too hot to walk. It is hard at sometimes, walking can give you a lot of help to reduce your fat found in the midsection very easily. One should walk about 4 – 5 days a week. When you walk, take about 45 minutes every day. Moreover, make sure that you are wearing the correct footwear to avoid straining your feet in the whole process.

2.) Make a Diet Plan to Get Rid of Muffin Top

You might not realize this right away, but basically, it simply means that you have to avoid distracted eating. It’s a one of the reasons, why you tend to eat more while reading something or watching television. When you are unfocused, you eat more portions. More often than you should not be eating. Plan your breakfast, lunch and dinner. Avoid eating more snacks. Make sure you eat at the dining table as much as possible because this can help you eat less.

how to get rid of muffin top

3.) Give Attention to Your Portions to Get Rid of Muffin Top

This is similar to distracted eating, sometimes you may not understand that you are already eating too much because there are a lot of choices that are handy. Remember that when you eat frequent, small meals in  place of eating big meals, you tend to reduce the portions that you eat. Eat small portions about 5 times a day. Include healthy foods in your diet. Avoid including fried and fatty foods to reduce your cholesterol consumption.

4.) Exercise Workout Routine to Get Rid of Muffin Top

You are suggested to do exercises at home. No matter how busy your schedule is, you have to take out at least 15 mins from your busy routine. This will boost your metabolism, especially if you have stepped into age and your metabolism is getting slower.

Join a gym and ask your trainer about exercises to be effective in getting rid of muffin top naturally. If you don’t have time to workout at the gym, follow the routine and do all the exercise carefully at home that has been given to you to get rid of muffin top fast.

5.) Improve your Posture to Get Rid of Muffin Top

A lot of individuals are finding it difficult to improve their posture because they have been used to their sluggish, slouching looking posture every time they sit or stand. Make sure that your posture is good, you are strengthening your core and improving the blood circulation throughout your whole body. When you are sitting, try to sit up straight. When standing up, make sure that you will line up your neck, shoulders and head. This will help you control your posture further.

6.) Control Fat Consumption to Get Rid of Muffin Top

You have to confess that fatty food products taste good. This is one of the main reasons, that a lot of people like consuming it because it is good. There are different types of fats, but you perhaps take in trans fat and monosaturated fats. Out of these two, monosaturated fats are good because the body needs a little amount of this every day.



  • Avoid eating fried food especially, deep fried.
  • Avoid taking in too many sweets and junk food.
  • Consume foods that are rich in monosaturated fats such as green tea and avocados.

7.) Fiber Diet to Get Rid of Muffin Top

If you are not aware of the good effects of fiber, now is the time that you should learn more about it. Remember that fiber can make you feel full. Do remember that taking in more fiber means that your body’s digestion will become slower, which is not a good idea if you are eating it all the time. It’s good to take in fiber during breakfast or during lunch time and by dinner, your metabolism will be faster again. Consume broccoli, Brussel sprouts, and other food products.

8.) Protein Rich Food to Get Rid of Muffin Top

Eating protein is also helpful to get rid of muffin top fast. You just have to keep in mind that protein can increase the body’s metabolism and helps less fat become stored in your midsection. Protein rich food products can be found in seafood and lean meat. For vegetarians, eat more vegetables and fruits.

9.) Avoid Too Much Salt to Get Rid of Muffin Top

A lot of food products are high in salt content. There are even some foods that will allow you to take in excess of sodium. Make sure that you do not do this while cooking your own meals. When you feel that you have taken in a lot of salts, you can drink a lot of water to help the salt get flushed out from the body. Eat foods low in salt content that still taste good.



10.) Sleep Well to Get Rid of Muffin Top

This is an essential thing, yet you might have forgotten about it. When you sleep, you are giving yourself a chance to recover and to get rid of all the pollutants that you have gained throughout the day. The diet plans, the exercising will not work much if you do not take proper rest. Sleeping will also discontinue the production of cortisol, which causes you to eat more. Get at least 6 – 8 hours of sleep, though the hours may vary from one person to another. Make yourself comfortable so, that you can sleep properly. You will feel more re-energized in the morning and your hunger twinge will be lessened as well.

Exercises to Reduce Muffin top

1.)  Start Walking

Walking is the best workout, which keeps you fit and healthy for long. Walk for about 45 minutes a day, every morning, to reduce the muffin top fast at home. However, it takes the time to burn fat this like this, but surely you can see noticeable results. Running, indoor cycling, and swimming are pretty good alternates to walking.

2.) Sprints

Sprints usually define as running at full speed over a short distance. It helps lose overall body weight, particularly, the muffin top. Just do it for 30 seconds. Each sprint should be finished with a gap of 30 seconds.

Note- Do some warm-up of ten minutes before you begin running.

3.) Cardiovascular Exercises

All the cardiovascular exercises planned to reduce muffin top fast. With cardiovascular exercises, you will not see quick results, but the results can be seen in the long run. You may go to swimming, Zumba dance, cycling, jumping, or hiking rope. Each of these needs a high level of energy. Thus, helps remove the muffin top fast.



4.) Working on Abs

Abs exercises will straight away hit the spot and reduce the muffin top naturally. Start by doing sit-ups, crunches, and side lifts.

Note- Do not try all the exercises at one time.

5.) Cycle Crunches

Cycle crunches are one of the most helpful workouts to get rid of muffin top fast. Just lie down on your back and try to cycle virtually keeping your legs up and cycling in the air. First do it for 5 mins, then extend the time gradually.

6.) Kick Boxing

Kickboxing can do miracles for your body. It’s effective and enjoyable workout for the muffin top. Take expert help and hit it hard.

Additional Tips to Get Rid of Muffin Top Fast:

  • Drink plenty of water.
  • Practice meditation and yoga to reduce the stress level.
  • Sleep for at least 6-8 hours.
  • Walk for some time after every meal.
  • Limit the consumption of alcohol.
  • Avoid excess of table salt, sugary, oily and greasy food items.
  • Do not go hungry for long, it can worsen the situation.
  • Do not start the workout in a hardcore way.

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