How to Get Rid of Neck Fat?

This article is about ways to get rid of neck fat. Your neck fat can make you look much fatter than you actually are. You need to get rid of neck fat to change your personality. The accumulation of extra fat on the neck may be caused because of various reasons. Overweight and obesity are the most prominent ones among them. You might also think that you cannot reduce neck fat unless you lose over all weight. Well, this is not the case. There are number of remedies and exercises that are meant to get rid of neck fat especially. Just go through the article and you get to know more about neck fat and ways to reduce it.

Causes of Neck Fat:

  • Overweight and obesity – As mentioned above, it is one of the most common reasons of neck fat.
  • Crushing Syndrome – Also known as hyperthyroidism, is a hormone disorder that is common between the age of 20-25.

how to get rid of neck fat

Methods to Get Rid of Neck Fat:

1.) Cardio Exercises to Get Rid of Neck Fat

If you are really frustrated with the extra fat around your neck then your first step should be going for cardio exercises. You need to be consistent at that. It will help burn fat and eliminate the excess fat from your body. Go for running, aerobics or spinning. Make sure that you are consistent at this. If you are not consistent then there is no use of these exercises. So make sure that you put your all efforts.

2.) Neck Rotation to Get Rid of Neck Fat

Neck rotation is among the best exercises to eliminate extra fat from the neck. What you have to do is go for neck rotation exercise daily and you get rid of neck fat. Start up doing tight circles in one direction and further, take them to full extent. Then do this in opposite direction. This is a very simple exercise and you might not face any difficulty in doing this.

3.) Neck Stretches to Get Rid of Neck Fat

Neck stretches are also helpful in reducing fat from the neck. This exercise focuses on your neck and thus helps eliminate extra fat from it. This pushes neck muscles to grow and become stronger. When your neck muscles are larger, you skin looks tighter.

4.) Ride a Bike to Get Rid of Neck Fat

Ride a bike and you get rid of neck fat. It is one the most effective exercises for reducing neck fat. Go for cycling and make sure that when you come back, you are wet with sweat. If you are unable to ride a bike, then the exercise bikes are also available.

5.) Skipping Rope to Get Rid of Neck Fat

Skipping rope is another exercise that is much effective on the neck fat. Again, you should be regular at this. Just make a schedule and skip rope at least 300 times a day. This will help burn fat and you will get positive results. It will result in complete exercise of the body.

6.) Swimming to Get Rid of Neck Fat

Swimming leads to all over exercise of your body. It leads to muscles stretch that will work wonderfully on your fat. It is always advised to go for swimming in order to loose weight. As soon as you start going for swimming on a regular basis, you will get the results.

7.) Play Sports to Get Rid of Neck Fat

Playing sports is one of the most effective ways of getting rid of extra fat from the body. Just go for sports like tennis, basket ball, volleyball. You wont even realize that you are exercising. It eliminates the monotony of exercises and refreshes your mind as well.

8.) Mind Your Posture to Get Rid of Neck Fat

You should mind your posture in order to get rid of neck fat. What you have to do is pay attention to your posture while you are sitting. You should always sit straight, that means you spine should be straight. It will help strengthen your jaw, back and neck muscles.

9.) Drink Water to Get Rid of Neck Fat

To stay hydrated is a very important part of losing fat from the body. It cuts down the habit of overeating and reduces extra fat from the body. Increasing liquid intake can also be a substitute. But make sure that you do not go artificially sweetened drinks. Always go for the drinks that are naturally sweetened. So, it is better to drink as much water as possible.

10.) Switch to Healthier Diet to Get Rid of Neck Fat

  • You should switch to a healthier diet in order to get rid of neck fat. Well, this is first and foremost of rule of loosing weight.
  • It’s better go for whole grain carbohydrates. They are rich in fiber and thus stimulate the process of losing weight. And, you should also go for lean meat like fish and chicken. Avoid meat like beef.
  • Avoid Saturated fat as much as possible. You should avoid burger and finger chips as they have saturated fats in them. Also avoid, prepackaged food and fast food.
  • Chew Sugar free gum.
  • Go for green tea in the morning.
  • Increase the intake of Vitamin E rich food.

11.) Massage to Get Rid of Neck Fat

You can also massage your neck to get rid of extra fat from it. Use milk for the purpose. Just massage your neck using milk in upward direction. Do it for 15 minutes and it helps reduce your neck fat. You can also use other ingredients such as melon water, cocoa water and wheat germ oil, egg white and glycerin. No matter what, you should be regular at this.

12.) Be Determined and Positive to Get Rid of Neck Fat

Yes, this also a very important part when it comes at getting rid of neck fat. You should be highly determined to lose fat and should follow all the exercises and diet plans religiously. Moreover, you should be positive about the outcome. It will motivate you and if you are not positive, then you will be demoralized and thus, you will be prevented from following your schedule.

13.) Green Tea to Get Rid of Neck Fat 

Green tea is also one of the most amazing remedies to treat neck fat. It is rich in antioxidants that help reduce weight. It also improves the skin elasticity. Green tea helps burn fat by improving metabolism. It is good to drink green tea thrice a day for best results. Do not add sugar to it. If you want to sweeten it, add honey to it. If you are using the tea bags then you can also use them to massage your skin.

14.) Chewing Gum to Get Rid of Neck Fat

Chewing is one of the most popular remedies to avoid neck fat. It massages your muscles and make them toned. This is one of the best remedies for jaw exercises. Go for sugar free gums for the best results. Apart from reducing face fat it is also good for healthy gums and teeth.

15.) Cocoa Butter to Get Rid of Neck Fat

Cocoa butter is an amazing remedy to reduce double chin. It maintains the elasticity of the skin and reduces fat from the face. You just have to massage the affected area with cocoa butter for best result. Just heat two tablespoons of cocoa butter in microwave and use it to massage your neck. Do it twice a day and you will get the positive results.

You can also read the articles, How to Reduce Face Fat? and How to Get Rid of Double Chin? in order to reduce neck fat faster.


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