Health

How to Get Rid of Sore Throat Fast?

After writing, how to get rid of a cough?, we are now writing how to get rid of sore throat fast? Sore throat is basically inflammation of the membrane present in your throat. It is healed with the passing of time on its own, but it should not be overlooked, as major complications can arise. Read more, to get rid of sore throat fast.

Sore Throat Symptoms:

  • Red and swollen tonsils
  • Dry throat
  • Pain in Jaw
  • Muffled Voices
  • Difficulty in swallowing
  • Itching in the throat
  • Pain and scratchy feeling in the throat

Causes of Sore Throat:

1.) Bacterial Sore Throat- Fewer sore throats are caused by bacteria. The most familiar bacterial sore throat results from an infection. This type of infection is caused by streptococcal bacteria. Anyone can get strep throat, but it is most common in school going children.

2.) Viral Sore Throat- Viruses cause more sore throats than bacterial. Cold and flu are the major reasons. These viruses cause an inflammation in the throat and leads to tonsils. These can include a runny nose, congestion, fever. It is painful for the patient to eat food, breathe, swallow water, or speak.

3.) Transferable- It spreads commonly like sneezing, coughing, common cold and sharing water with each other and other ways in germs transfer.

4.) Non Transferable- This sore throat is caused by environmental factors and allergies.

Others Infections May Cause of Sore Throat:

How to Get Rid of Sore Throat Fast

Cures to Get Rid of Sore Throat Fast:

1.) Pepper for Cure Sore Throat Fast

You are thinking if pepper would be beneficial as its chilly flavour will even cause more damage to the sore throat. But hold on, pepper has some benefits along with its anti-inflammatory properties. Using pepper in sore throat will help you to get some relief for sore throat. Pepper is also easily available at home and is a good example of home remedies. Crush a few peppercorns and mix it with hot water and do gargles at regular intervals. You can also prepare the pepper tea, to get relief from sore throat fast.

2.) Facial Steam to Cure Sore Throat Fast

Facial steam is used to remove the dryness in the chest and nose, caused by the sore throat. When steam is inhaled, it removes the infection in the nose and creates moisture in the nose. Steam also relaxes the throat muscles, which are inflated by the sore throat. Put boiling water in a bowl with some salt in it, about a teaspoon, place a towel around your neck and inhale the steam. You can also use a steamer, which is easily available in the market. Try to do facial steam at regular intervals for fast cure.

3.) Salt Gargles to Get Rid of Sore Throat Fast

Salt water reduces the inflammation in the throat and the same has been proved in the studies also. Don’t use salt in excess quantity; otherwise it will cause more damage than good. It also makes sure that the muscles of the throat are relaxed, helping to destroy out irritants or bacteria. Doctors generally recommend dissolving a teaspoon of salt in half a litre water. If the salty taste is not comfortable to you, try adding a small amount of honey to sweeten the mixture slightly. Salt is best for natural care as it is easily available.

4.) Cinnamon Tea to Cure Sore Throat Fast

You can use any tea for fast cure just add a few sticks of cinnamon in it. Having spices in sore throat is not a good alternative, as it will increase itchiness but cinnamon will boost your immunity to fight with bacterial infection and cure the sore throat fast. It will also open the blocked veins and nostrils. Another way of using the cinnamon is, just crushing it into a fine powder and mix it with hot water and drink it at regular intervals.

5.) Baking Soda to Get Rid of Sore Throat Fast

Baking soda helps in getting rid of bacterial infection. It has tendency to cure the sore throat fast, it will heal the irritations in the throat. Dissolve a pinch of baking soda in warm water, mix it well and then drop a few drops with the help of cotton into your nose. You can use it in another way by gargling baking soda with water at regular intervals. This remedy will help you to get rid of sore throat fast. Don’t use it in excess quantity, as it can dry the nose making you more uncomfortable.

6.) Avoid White Foods to Cure Sore Throat

It will be difficult for you, but it is necessary to get rid of sore throat fast. The reason for avoiding it is because white food lowers down the immune power and blocks the capability to heal the infection. Try consuming fresh chicken and vegetable soup; it will increase your immunity. Focus on your digestion instead of food. White foods include milk and milk products like cheese, yoghurt and cream.

7.) Chicken Soup to Get Rid of Sore Throat Fast

A very good natural cure remedy for sore throat and probably the best one is the hot chicken soup. Since eating with swollen throat is very tough task. Chicken soup can help get rid of a sore throat as it is an old remedy being used for centuries. Chicken soup consists of many powerful minerals and ions among which one is sodium, which actually has anti-inflammatory properties. So having soup will ensure that you get the minerals, ions and nutrients that are essential to fight your infection. It also helps to boost your immunity, which is quite low during sore throat.

8.) Lemon to Get Rid of Sore Throat Fast

Its tangy taste is not liked by everyone, but doctors recommend it for better relief from pain because it has vitamin C. Take the juice of lemon, mix it with warm water and drink. Perform this activity after every 2 hours. The composition of lemon adds moisture into swollen throat, which is quite relaxing. Lemon juice will also increase your immunity to fight with bacterial infection and helps in getting rid of sore throat. The acidity of lemon juice will remove mucus from the body by flushing it out in the form of urine.

9.) Cloves to Treat Sore Throat Fast

Cloves are good to remove pain fast. They contain chemical substance Eugenol, which removes pain. Cloves have been used for centuries for throat pain and tooth pain. Its oil is a very good antiseptic for bacteria and infection caused by them. For throat pain, just boil a few cloves in water and drink at regular intervals. The other way is directly chewing it, which will release the juices and will help to reduce the pain in your sore throat. It is an effective remedy for sore throat and is used by various big brands as their main ingredient  for preparing herbal medicines.

10.) Honey to Get Rid of Sore Throat Fast

This sweet sticky juice of flowers is in use for centuries. Honey increases the immunity and healing of the sore throat. It makes a layer round the throat and fights with infection. It also clears the mucus caused by the sore throat in an effective manner. Add two teaspoons of honey in a big glass of warm water and drink it at regular intervals to get rid of sore throat. You can use honey with tea also, it will be more beneficial to you.

11.) Take Sufficient Rest to Treat Sore Throat

It is necessary to take proper rest, as it is the best thing to fight the painful virus. One of the main reasons of sore throats is cold viruses, and as we know, that there’s little chance to cure a cold once we’ve got it. Make sure you get full rest; this will help you to fight the virus. Don’t do any hard work, speak less and take a good sleep. Take proper 7-8 hours sleep daily in the night. Sleeping will lower your body stress hormones and pain caused by the sore throat.

12.) Garlic to Get Rid of Sore Throat Fast

This is very hard to take garlic raw due to its bad smell, but to get rid of sore throat fast, you have to make compromises. Its natural chemicals kill the bacteria, which cause irritation and pain in the throat. Garlic has anti-inflammatory and anti-viral properties. The anti-inflammatory property helps to lower down the the inflammation of throat. The anti-viral property helps to remove the infection caused by the virus in the throat. Cut the garlic into two pieces and swallow it with water like a pill.

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