Health

How to Get Rid of Sore Throat Naturally?

After writing, how to get rid of a cough?, we are now writing how to get rid of sore throat naturally? Today, if a problem occurs every one runs towards the doctors clinic and hospital. Even a sore throat is cured by going to the doctor’s clinic. In this, article we will tell you about the ways to get rid of sore throat naturally. Before that have a quick look at what is sore throat. A sore throat is inflammation of the membrane present in your throat. They generally get healed on their own, but they should not be ignored as it can get major complications. The pain caused by the sore throat can be mild to extreme. They can come from Viral infection, Bacterial infections, Environmental factors and from allergies. But there are some methods to cure it naturally before leaving for the doctor, but do visit a grocery store once.

how to get rid of sore throat naturallyRemedies to Get Rid of Sore Throat Naturally:

1.) Salt-Water Gargle to Get Rid of Sore Throat Naturally

It has been proved from studies that gargling several times a day with hot salt water can reduce inflammation in the throat. Don’t use salt in excess quantity, otherwise it will cause more damage to your sore throat. It also makes sure that the neck muscles are relaxed, helping to destroy out irritants or bacteria. Doctors generally recommend dissolving a teaspoon of salt in half a litre water. If the salty taste is not your thing, try adding a small amount of honey to sweeten the mixture slightly. Salt is best for natural care, as it is easily available.

2.) Cough Syrup to Get Rid of Sore Throat Naturally

Sore throat can lead to cough also. The cough syrups can help to get rid of sore throat and also ease itchiness. Like drops and sprays, they make a layer around the throat and provide temporary pain relief. Make sure you don’t go for cough syrup, which makes you feel sleepy especially in your office. But if you’re having trouble in sleeping due to the same, then it makes sense to opt for cough syrup, the properties of which can help you sleep.

3.) Tea to Get Rid of Sore Throat Naturally

A warm cup of green tea can offer relief for a sore throat. Tea consists of natural chemicals which make you feel sleepy and divert your mind from the pain caused by sore throat. Tea that is not natural which contains chemical antioxidants that contain powers to strengthen immunity and fight against infection. For extra power and quick relief add a teaspoon of honey as it has properties of fighting with bacteria that may help you heal faster.

4.) Chicken Soup to Get Rid of Sore Throat Naturally

A very good natural cure remedy for sore throat probably the best one. Since eating with swollen throat is very tough task. Chicken soup can help get rid of a sore throat as it is an old remedy being used for centuries. Chicken soup consists of many powerful minerals and ions one is sodium, which actually have anti-inflammatory properties, and it can feel good going down into the stomach. So having some liquid will ensure that you’re getting the minerals, ions and nutrients, which is essential to fight your infection.

5.) Honey to Get Rid of Sore Throat Naturally

That’s why granny use to mix honey with warm water every night as it is the natural product that has been in use for centuries with its natural healing powers. Adding bee’s honey to warm water or tea is considered a fast treatment for a sore throat. Add two teaspoons of honey in a big glass of warm water and drink it at regular intervals to get rid of sore throat. It also helps you get rid of cough.

6.) Lemon to Get Rid of Sore Throat Naturally

It’s tangy taste is not liked by everyone, but doctors recommend it for better relief from pain because it has vitamin C in it. Take the juice of lemon mix it with warm water and drink. Perform this activity after every 2 hours. The composition of lemon adds moisture into swollen throat, which is quite relaxing. Lemon juice will also increase your immunity to fight with bacterial infection and helps in getting rid of sore throat.

7.) Bark of Elm Tree to Get Rid of Sore Throat Naturally

The bark of the elm tree is quite a useful product for getting relief from the Sore throat. As this contains a gel like sticky substance which, when contacts with water, cure the sore throat by forming a sticky layer around the throat which helps you in eating and drinking. It also helps in getting rid of vomiting like feeling caused by sore throat.

8.) Anti-Inflammatory to Get Rid of Sore Throat Naturally

These are the medicines which are normally present in our first aid box. These are combinations of the pain removers and anti-inflammatory so they will make you feel better and relaxed. Commonly used drug is Advil. Don’t use these drugs in high quantity and without doctor prescription.

9.) Fluids to Get Rid of Sore Throat Naturally

Having water in your stomach and be active is very important, especially when you’re not feeling well and your throat is not in good shape. Drinking liquid and lots of water will make you feel fresh and happier from inside. Fluids not only helps to cure sore throat but also hydrates your body fast. Fluids also helps to detox the body by removing the harmful toxins and free radicals from the body.

10.) Rest to Get Rid of Sore Throat Naturally

It may not be the best solution, but taking rest is the best thing to fight the painful virus. One of the main reasons of sore throats is cold viruses, and we know that there’s very little chance to cure a cold once we’ve got it. Making sure you are fully rested and you will be able to have a nap this will help you to fight the virus. Rest is the best way to treat sore throat and is easy to implement.

11.) Antibiotics to Get Rid of Sore Throat Naturally

Antibiotics probably is not considered in natural cure, but since it is commonly found in our house like other natural cure substance like honey, lemon and tea. These are known by everyone to overcome any kind of bacteria and fast relief. Make sure you follow the whole procedure of taking the medicines even after you are relaxed.

12.) Marshmallows to Get Rid of Sore Throat Naturally

Since it is very hard to say whether it works as there is no proper evidence to show its soothing powers. The extract from the plant is being used for centuries with boiling water to treat coughs, colds, and swollen throats. According to research and reports, marshmallows can help in providing relief to sore throat pain. If your throat is swollen and it is not possible to swallow anything, marshmallows might provide some relief. The reason behind marshmallows success is due to its sticky gel substance which makes a layer around the sore throat which helps to swallow properly without pain.

13.) Ice Creams to Get Rid of Sore Throat Naturally

Doctors suggest having cold and frozen foods in sore throats. This advice is not given by all doctors, but some are good ones. Cream ice cream is generally more suitable than other  ice cream for sore throat. If you are not allowed to eat ice cream than sore throat is sometimes good. Don’t eat ice cream in excess quantity as it can cause cold and cough problem.

14.) Whisky to Get Rid of Sore Throat Naturally

Mixing water with whiskey and doing gargles is quite relaxing and is helpful in getting cured. Add two teaspoons of whiskey in a large glass of water to do gargles. The reason for using whiskey is because it has healing powers and fight with severe infection present in your throat. It also soothes irritation caused by sore throat. Swallowing it will be your secret.

15.) Apple Cider Vinegar to Get Rid of Sore Throat Naturally

Talking about natural treatment of sore throat and missing out apple cider vinegar is quite impossible. Apple cider Vinegar helps to kill the bacteria because of its high acid content. Add a spoon of apple cider vinegar and honey in a cup of lukewarm water. Mix it well and drink it regularly to treat sore throat fast.

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