How to Get Rid of Sore Throat?

After writing, how to get rid of a cough?, we are now writing how you can get rid of sore throat easily? Sore throat is basically inflammation of the membrane present in your throat. It is healed with the passing of time on its own, but it should not be ignored as it can get complicated. The pain caused by sore throat can lead to extreme discomfort, so you need to get rid of sore throat fast. If you feel cold and pain in the throat, then it can be a symptom of “Sore Throat”.

Types of Sore Throat:

It is generally of two types:

1.) Acure Sore Throat- It is more frequent than chronic sore throats. It appears without any indications and last for a week.

2.) Chronic Sore Throat- A chronic sore throat stays for a long period of time and is a symptom of a precondition or disease, such as a sinus infection.

Sore Throat Symptoms:

There are many symptoms of a sore throat, but the following is major:

  • Difficulty in swallowing
  • Itching in the throat
  • Pain and scratchy feeling in the throat
  • Red and swollen tonsils
  • Dry throat
  • Pain in Jaw
  • Muffled Voices

Causes for Sore Throat:

1.) Transferable- It spreads commonly like sneezing, coughing, common cold and sharing water with each other and other ways in which germs can transfer.

2.) Non Transferable- This sore throat is caused by environmental factors and allergies.

3.) Bacterial Sore Throat- Fewer sore throats are caused by bacteria. The most common bacterial sore throat is caused by an infection. This type of infection is commonly caused by streptococcal bacteria. Anyone can get strep throat, but it is most general in school going children.

4.) Viral Sore Throat- Viruses cause more sore throats than bacteria. Cold and flu viruses are the major reasons. These viruses cause an inflammation in the throat and leads to tonsils. These can include a runny nose, congestion, fever. It is painful for the patient to eat food, breathe, swallow water, or speak.

Some Others Infections Can Arise From Sore Throat:

how to get rid of sore throat

Remedies to Get Rid of Sore Throat:

1.) Salt-water Gargle to Get Rid of Sore Throat

It has been proved from studies that gargling several times a day with hot salt water can reduce inflammation in the throat. It also makes sure that the muscles of the throat are relaxed, helping to destroy out irritants or bacteria. Doctors generally recommend dissolving a teaspoon of salt in half a liter water. If the salty taste is not comfortable to you, try adding a small amount of honey to sweeten the mixture slightly.

2.) Cough Syrup to Get Rid of Sore Throat

The cough syrups can help you get rid of sore throat and also ease itchiness. Like drops and sprays, they make a layer around the throat and provide temporary pain relief. Make sure you don’t go for cough syrup, which makes you feel sleepy while in office. But if you’re having trouble in sleeping due to a sore throat, you can go for cough syrup, which has some additional properties, which will make you sleep.

3.) Anti-Inflammatory to Get Rid of Sore Throat

These are the medicines which are normally present in our first aid box. These are combinations of the pain removers and anti-inflammatory drugs, which will make you feel better and relaxed. Commonly used drug is Advil. Always consult your doctor before taking these medicines. The overdose of these drugs can cause serious problems with the internal organs.

4.) Fluids to Get Rid of Sore Throat

Having water in your stomach and to be active is important, especially when you’re not feeling well and your throat is not in good shape. Drinking liquid and lots of water will make you feel fresh and happier from inside. The loss of water from the body during sore throat is also balanced by drinking a large amount of fluids. Drink at least 8 to 10 glasses of water daily.

5.) Rest to Get Rid of Sore Throat

It may not be the best solution, but taking rest is the best thing to fight the painful virus. One of the main reasons of sore throats is cold viruses, and we know that there’s a little chance to cure a cold once we’ve got it. Making sure you are fully rested and will be able to have a nap, will help you to fight the virus. Rest will also help you to sleep properly, sleep in a quiet place.

6.) Antibiotics to Get Rid of Sore Throat

These are known by everyone to overcome any kind of bacteria and fast relief. Make sure you follow the whole procedure of taking the medicines even after you are comfortable. Sometimes antibiotics don’t suite to the body. This can cause red marks and rashes on the skin. Consult the doctor before taking the antibiotics.

7.) Tea to Get Rid of Sore Throat

A warm cup of green tea can offer relief for a sore throat. Except for the available varieties of herbal tea, a few which contain chemical antioxidants, will strengthen your immunity and fight against infection. For extra power and quick relief, add a teaspoon of honey as it has properties of fighting with bacteria will help you heal faster.

8.) Chicken Soup to Get Rid of Sore Throat

Since eating with swollen throat is a tough task. Chicken soup can help get rid of a sore throat as it is an old remedy being used for centuries. Chicken soup consists of many powerful minerals and ions one is sodium, which actually have anti-inflammatory properties, and it feels good going down into the stomach. So having some liquid will ensure that you’re getting the minerals, ions and nutrients, which is essential to fight your infection.

9.) Marshmallows to Get Rid of Sore Throat

It is quite hard to say whether it works, as there is no proper evidence to show its soothing powers. The extract from the marshmallow plant is being used from recent times with boiling water to treat coughs, colds, and swollen throats. According to research and reports, marshmallows can help in providing relief to sore throat pain. If your throat is really swollen and it hurts to swallow, marshmallows might provide some relief. The reason behind marshmallows success is due to its sticky gel substance which makes a layer around the sore throat which helps to swallow properly without pain.

10.) Ice Creams to Get Rid of Sore Throat

Doctors suggest having cold and frozen foods in sore throats. This advice is not given by all doctors, but some are good ones. Cream ice cream is generally more suitable than other ice cream for sore throat. If you are not allowed to eat ice cream, then sore throat is sometimes good to get rid of it.

11.) Whisky to Get Rid of Sore Throat

Mixing water with whiskey and doing gargles is quite soothing and helps cure your sour throat. Add two teaspoons of whiskey in a big glass of water to do gargle. The reason for using whiskey is because it has healing powers and is known to fight with severe infection. It also soothes irritation caused by sore throat. Swallowing it will be your secret.

12.) Lemon to Get Rid of Sore Throat

Its tangy taste is not preferred by everyone, but doctors recommend it for better relief from pain because it has vitamin C. Lemon Juice is helpful in stomach disorders like bloating and nausea.

  • Take the juice of lemon mix it with warm water and drink.
  • Perform this activity after every 2 hours.
  • The composition of lemon adds moisture into swollen throat, which is quite soothing. Lemon juice will also increase your immunity to fight with bacterial infection and helps in getting rid of sore throat.

13.) Bark of Elm Tree to Get Rid of Sore Throat

The bark of the elm tree is quite a handy product for getting relief from the Sore throat. It contains a gel like sticky substance which, when contacts with water, cures the problem by forming a sticky layer around your throat, eventually helping you in eating and drinking. It also aids in getting rid of vomiting like feeling caused by sore throat.

14.) Honey to Get Rid of Sore Throat

Honey is the natural product that has been in use for centuries, with its natural healing powers. Adding bee’s honey to warm water or tea is considered a fast treatment for a sore throat. It also helps get rid of cough. Add two teaspoons of honey in a big glass of water and drinking it at regular intervals for fast relief. Honey helps to soothe the throat from inside by making a thin layer around the throat.


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