Health

How to Get Rid of Stretch Marks?

Stretch marks are skin problem which is the result of sudden change in the body. This change can occur due to the drastic change in weight, rapidly. The rapid weight gain or loss, gives birth to this new problem. Any fast physical growth can also cause stretch marks, for example height, pregnancy. Stress and heredity are also the reason behind this problem. It is very hard to get rid of as many research says it can be reduced, but can’t be erased. It makes the skin look ugly, lower the self esteem. Our skin has a three different layer which is biologically termed as Epidermis, Dermis and hypodermic. This article will definitely help you to know how to get rid of stretch marks.

Causes of Stretch Marks:

Epidermis are the outermost layer of our body, which can be touched and felt. Dermis is the layer which is just next to the upper one and the last one is hypodermic. . The sudden contraction or expansion of the skin breaks the outer layer, which leaves a scar and is known as stretch marks. Today there are several products in the market that promises to fight with these scars. These products are very costly and have side effects, so try something that gives effective results at an affordable price and without any side effects. We have every possible and pocket friendly solution to get rid of stretch marks, that will perfectly and effectively give the. Read below to know more.

Ways to Get Rid of Stretch Marks:

how to get rid of stretch marks

1.) Aloe Vera Gel with Vitamin A and E to Get Rid of Stretch Marks

Aloe Vera gel has a very nice property that can heal almost every skin  problem and it also helps to get rid of stretch marks. Take an aloe Vera gel 150 GM mix it with 10 capsules of vitamin A and 5 Capsules of vitamin E. Apply it on the affected area, give a gentle massage for 10 minutes a day. Do it for 2 weeks, you will notice changes in your stretch appearance .

2.) Olive Oil to Get Rid of Stretch Marks

Olive oil is the best natural way to get rid of stretch marks. It is very good for human body. A gentle massage for 15 to 20 minutes can vanish the scars of stretch marks within a month. Always try to massage the affected area before going to bed and leave it for the night. So that it gets ample time to heal this problem. You can also massage the area where you find it upcoming, it will help you to prevent it.  

3.) Cucumber and Lemon Juice to Get Rid of Stretch Marks

Lemon is very effective to reduce any scars as it has a natural acidic property. It’s a very affordable method to get rid of stretch marks.   Take a cucumber and lemon juice equally and mix it in a bowl, apply it with the help of lemon on affected area. Massage it in a circular motion for 10 to 15 minutes and wash it with a warm water, repeat this for 2 weeks. You can use lemon juice separately. Always try to practice it before going to bed.

4.) White Sugar to Get Rid of Stretch Marks

The white sugar from your kitchen can help you to get rid of stretch marks very fast.  Take 2 spoons of natural sugar from your kitchen and mix it with 4 to 5 spoons of lemon juice roughly mix in, do not dissolve the sugar. Apply it on affected area gives a massage till the sugar particles dissolves . Practice it before taking the shower.

5.) Stretch Marks Cream and Lotion to Get Rid of Stretch Marks

Do not believe on any cream or lotion company that promise to vanish these scars. No doubt it can reduce the visibility of stretch marks. For instant result to get rid of stretch marks you can use cream or lotions recommended by your dermatologist.

6.) Drink Plenty of Water to Get Rid of Stretch Marks

 Water helps  carry the nutrients to every part of our body. It also helps to heal many problems of our body system. Water is the best natural way to get rid of stretch marks. Water keeps the body hydrated and detoxification of skin pores.  Drink at least 10 to 12 glasses of water a day this will also prevent you to weight gain.

7.) Potato with Egg Whites to Get Rid of Stretch Marks

Potato is a rich source of carbohydrate and other essential minerals. It helps in the restoration and growth of skin. Egg whites are full with proteins. The combination of above two can help to get rid of stretch marks very effectively. Take a medium sized potato, cut it in a two piece and egg white in a bowl dip the flat surface of potato in an egg white. Give a gentle massage to the scars with this piece in a circular motion, after 10 minutes  wash it with a lukewarm water

8.) Cocoa Butter to Get Rid of Stretch Marks

Cocoa butter enhances the blood circulation, which is very essential to get rid of stretch marks. It also reduces the wrinkle and other scar. Give a massage on stretch marks, 3 times a day for 15 minutes , repeat this for a 2 month you will surely  notice a drastic change.

9.) Steam or Sauna Bath to Get Rid of Stretch Marks

Sauna bath brings out all the impurity form your body in the form of sweat, it also enhances the blood circulation to every part of our body. It also helps in the detoxification of skin pores due to which it can breathe and  get rid of stretch marks

10.) Yoga to Get Rid of Stretch Marks

Yoga or any exercise that helps in body stretching can almost remove these scars fully. It needs your long time commitments because it’s a lengthy process. Try to practice exercises that do not lower down your weight or make you put on the same suddenly. Remember slow process is without any side effects. Yoga has lots of benefits if it is practiced under the guidance of a trainer.  Fix short goals to reduce or put on weights.

Be Aware:

  • Do not scratch the stretch marks.
  • Keep your skin moisturized to avoid itching
  • Pregnant women are advised not to use any cream or lotion, it can cause skin rashes. Practice exercises that are recommended for you by your trainer.
  • Consume food items that contain protein and nourishes your skin and enhances blood circulation.
  • Do some kind of physical exercise that stretches your body. Yoga is the best exercise for body stretching.
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