Health

How to Get Rid of The Flu? (Fast & Naturally)

This article will tell you the ways to get rid of the flu. Do you want to get rid of the flu fast? Well, read this article to know how? The flu is a viral disease that influences your respiratory system, but it frequently runs away own its own in about a week. It does not involve serious interventions. It is highly contagious and spreads rapidly from one person to another. An infected person should avoid contacting older people and small children who are likely to have weaker immune systems.

It is important to start treatment as soon as symptoms show because flu can lead to other health problems like ear illness, bronchitis and pneumonia. The Antiviral medicines  may help relieve symptoms. However, in many cases, simple home medication can ease mild to moderate flu symptoms.

Symptoms of the flu consist of, a fever of 100 F or higher, sore throat, cough, chills, runny nose or stuffy nose, headaches, diarrhea, body aches, nausea, fatigue, and vomiting. Although there is no way to treat the flu, but you can treat its signs and symptoms using home remedies, take over the prescription or counter medicines, and take steps to stop getting the flu in the future. You can also read this article How to Get Rid of Cold Without Using Medications? on our website.

Top Remedies to Get Rid of The Flu

1.) Lemon to Treat The Flu

Lemon has antiviral, antibacterial, anti-inflammatory and anti-fungal properties that work together to decline the flu virus in the body as well as reduces its symptoms. Take a lemon in a glass of lukewarm water and add one tablespoon of honey for added benefits and drink it 2-3 times a day for better results.

2.) Honey to Get Rid of The Flu

Honey is best known to enhance the immune system and help reduce symptoms of the common flu. It also has antimicrobial and antibacterial properties that help speed up the curing process. Take one tablespoon of honey in a glass of warm water, add one tablespoon of honey in a cup of warm water. If you wish, add a few drops of lemon juice. This calming drink will encourage mucus flow and help decrease inflammation and irritation in your throat. Drink this mixture 2-3 times a day. You can simply take one tablespoon of honey before going to bed, which is more helpful and beneficial.

how to get rid of the flu

3.) Steam to Get Rid of The Flu

Sinus and Nasal blockage are common symptoms of the flu. If you are experiencing from congestion, using steam will provide you immense relief from flu. The heat of the steam helps loosens mucus while the moisture aids to alleviate dry nasal passages.

Try a hot bath or shower to help clear your congestion faster. Stand under the water as hot as you can bear and let the bathroom fill up with steam. If you feel a little weak or faint, bring a plastic stool or chair in the shower with you.

4.) Ginger to Prevent The Flu Fast

Ginger is famous for a natural remedy for many health problems, including common cold, flu or influenza. It consists of powerful anti-inflammatory properties as well as the temperate nature of ginger help take care of various signs of the flu. Moreover, it helps reinforce the immune system to fight off viruses caused due to flu. Try making ginger tea by adding half freshly grated ginger to one cup of boiling water and let it steep for a few minutes.  Then add some honey and enjoy this tea 3-4 times a day.

5.) Peppermint to Get Rid of The Flu

Peppermint is one more herb commonly used to combat cold and flu symptoms. It is packed with nutrients that help the body fight off viruses. It contains menthol that acts as an expectorant, helping the body cough up mucus and thus ease congestion, relaxing a sore throat and calming cough symptoms. Add one tablespoon of chopped peppermint leaves or peppermint oil to one cup of hot warm water. Let it steep for 10-12 minutes, strain the water and then add some honey to sweeten it and for the additional benefits of soothing your throat. Drink this tea 2-3 times a day.

6.) Gargle With Salt Water to Get Rid of The Flu

Gargle is an easy and effective way to treat the flu. The water helps hydrate the throat and the salt consists of antiseptic properties that aides fight infection. Make a gargling solution by mixing a teaspoon of salt in a glass of lukewarm to hot water. Gargle this mixture for 3-4 times a day to get rid of the flu fast.



7.) Fenugreek to Get Rid of The Flu Naturally

Fenugreek is used as a natural home cure for flu and cold. Because it has strong antiviral properties and various other remedial properties. Add one tablespoon of fenugreek seeds to 1/4th  of water. Boil it and steep it for 10 mins. Strain the solution, and then add one teaspoon of fresh ginger juice and one tablespoon of honey. Drink this 1-2 times a day to get rid of the flu fast.

8.) Follow a Healthy Diet to Cure The Flu

A healthy way of life can keep your immune system strong and protected. It also helps fight off viruses and other infectious diseases. You should eat a healthy diet rich in vegetables and fruits. You should also diminish your intake of fats, particularly, saturated fats, as well as artificial sugar.

Vitamin C is an immune-enhancing vitamin. Eat more citrus fruit, such as grapefruit and oranges, as well as, mangoes, cantaloupe, watermelon, papaya, broccoli, red and green peppers and leafy greens.



9.) Chicken Soup to Get Rid of The Flu

Chicken soup is a tested and tried remedy for treating cold the and flu. It is highly efficient in alleviating the various symptoms. Chicken soup restricts the production of inflammatory elements that are released in a viral infection.

A hot bowl of chicken soup also aids thin mucus and keeps your body hydrated. Consume homemade chicken soup 2-3 times a day. To increase its effects, add red pepper or chopped garlic flakes to the soup while preparing to get rid of the flu.

10.) Drink Plenty of Fluids to Get Rid of The Flu

Due to blowing your nose a lot and sweating due to fever you lose hydration. This can aggravate flu symptoms and can lead to more symptoms, such as dry throat and headaches, irritated throats. Try to drink water a little more than the average when you’re unwell. You can drink hot tea, water-heavy fruit, eat soups and vegetables such as tomato, watermelon, cucumber, and pineapple. Avoid drinking colas and other artificial sugar juices, which makes you urinate more and drop water level.

11.) Red Onion to Get Rid of The Flu

Red onion is a great remedy to treat flu fast. Those who often experience cold can get fast relief from homemade red onion syrup. To make this syrup, you need one red onion and 2 tsp of honey or brown sugar. Now, cut 2-3 slices of red onions. Put a slice in a bowl and add some raw honey. Cover the bowl for 12 to 15 hours. You will find a thick liquid syrup. Drink a tsp of syrup several times a day to get relief from flu and sore throat.

12.) Spice Tea to Treat Flu The Fast

Spice tea is an excellent remedy to get rid of flu fast and naturally. Grind and dry roast 1/4th quarter cup of coriander seeds, ½ tsp of cumin and fennel seeds, and 1/4th tsp of fenugreek seeds. Now, bring some water to boil and add ½ tsp of this spice. Let it boil for 5-10 minutes. Now, add some milk and sugar or honey to this water. Bring the water to a boil and then strain it. Drink it slowly while it is warm. Drink this spice tea daily until you see some positive results.



13.) Thyme to Prevent Flu The Fast

Thyme is another beneficial treatment for cold and flu. It consists of high amounts of volatile oils, which help to fight bacteria causing flu. To try this remedy, make an herbal tea by adding 2 tsp fresh thyme in boiling water. Let it simmer for 10-15 minutes. Now, strain the water and drink this tea 2-3 times a day to get rid of the flu. This is one of the best remedies to treat flu naturally at home.

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