Vertigo is a symptom in which a person feels dizzy and it seems the world is spinning around. In several cases a person feels sick and is not able to maintain proper balance while moving and normal day to day activities are hard to manage. In several severe cases the symptoms are repetitive and constant .They may last up to several days and makes life very hard to manage. There are several reasons which may lead to vertigo including head injury, labyrinths, taking a certain type of medication and vestibular neuronitis. These are some of the causes behind vertigo attacks, but the actual causes might be different and not known to us. It is very important to cure vertigo as soon as possible since it may worsen the condition if not treated early and properly. Sometimes due to infections in the ear a fluid is formed which causes the feeling of dizziness and loss of balance even if the person is standing still or lying down. To get rid of vertigo one may adopt several methods which are very useful in curing the symptoms fast and effectively.
Best Ways to Get Rid of Vertigo:
1.) Sleep Well to Get Rid of Vertigo
Lack of enough sleeping hours may lead to vertigo. Try to sleep well at night at least 7-8 hours. Sleeping well will solve most of your problems related to vertigo. It is recommended not to take sleeping pills to sleep as they may worsen the condition in a long term.
2.) Coriander Seeds to Get Rid of Vertigo
Take 1 tablespoon of coriander seeds and soak them in water along with 1 tablespoon of gooseberry powder. Do this on the night since the solution will get enough time to release the nutrients in the juice. Strain the juice out in a glass and add 1 teaspoon of sugar to it. Drink it as it will help you get rid of vertigo naturally without any side effects.
3.) Lemon to Get Rid of Vertigo
Lemon is a natural remedy for vertigo. Take a tablespoon of lemon juice and make a beverage. Add a pinch of salt and black pepper to it. This will taste very good and it will help you get rid of vertigo naturally.
4.) Almonds and Watermelon Seeds to Get Rid of Vertigo
When you suffer from vertigo, watermelon seeds and almonds can prove to be very useful. Take 8 almonds, 8 watermelon seeds, 2 tablespoons of wheat grain and 1 tablespoon of poppy seeds and soak them in water for at least 10 hours. After soaking for 10 hours take the ingredients out and make a paste. Now take a pan with some ghee into it and add the paste along with 2 cloves and put to fry it for some time. Do not overcook it. Now add this paste to a glass of lukewarm milk and drink it slowly. This will help you get rid of vertigo.
5.) Ginger to Get Rid of Vertigo
Drink ginger tea or take some raw ginger to eat. Ginger is known for curing a lot problems related to our health. It is very good in curing vertigo as well. Just increase the consumption of ginger and you get rid of vertigo.
6.) Almond Milk to Get Rid of Vertigo
Almonds are very healthy and it contains vitamin E, vitamin B and fibers. Take some almonds and soak them in water for 7-8 hours. Take them out and make a paste with it and add to a glass of lukewarm milk. Regular consumption will help you get rid of vertigo. Almonds are known to help in improving brain functioning and are also very healthy for the skin.
7.) Basil Leaves to Get Rid of Vertigo
Basil leaves are an herbal remedy for vertigo. These leaves can be chewed directly or can be added to the tea. These leaves are easily available in the market and regular intake is very good for overall health. A cup of tea prepared with fresh basil leaves will do the job.
8.) Yoga and Meditation to Get Rid of Vertigo
It is very important for everyone to do regular exercise to keep the body fit. Exercise helps us regulate hormones and other enzymes in the body. Being physically fit is mandatory to keep up with the fast moving life these days. To get rid of vertigo we can do yoga and other exercises. There are several postures in yoga which will specially help with vertigo. Yoga is easy to do, but it should be done with proper assistance and guidance.
9.) Strawberry to Get Rid of Vertigo
Strawberry is a natural source of vitamins and antioxidants. To get rid of vertigo takes some fresh ripe strawberries and mash them in fresh yogurt. Mix it well and have it. Consume it several times a week to get the best results.
10.) Special Herbs to Get Rid of Vertigo
Butcher’s floor brush helps in curing vertigo, brought on because of meniere’s illness. The other useful herb is wild indigo. The antimicrobial properties of this herb will help in curing the basic reasons for vertigo. To get rid of vertigo one must take these herbs.