This article is about ways to get rud if weakness naturally at home. Busy life gives no time to take care of yourself. Due to this negligence the body suffers a lot, very first symptoms of affected health is feeling lazy, weak or full of stress. Weakness makes you feel without energy and tired. When people feel some weakness they take medicines or health supplements to get rid of weakness. These supplements and medicines are costly and have side effects later on, avoid taking them. Here in this article we have pen down some remedies that will tell you to get rid of weakness naturally at home.
Symptoms of Weakness:
- Change in visibility
- Trouble in Speaking
- Understanding Power
- Severe Headache
- Not able to Walk or Stand
Causes of Weakness:
- Diet Plans
- Suffering from Disease like Malaria, Dengue or Fever
- Deficiency of Vitamin and Proteins in the body
Remedies to Get Rid of Weakness Naturally at Home
1.) Lentils to Get Rid of Weakness Naturally at Home
Lentils are rich source of protein and important nutrients like iron, carbohydrates. It is very good option for those who don’t eat fish, chicken, beef. This will help to boost the body with full of energy and to get rid of weakness. Try to include any lentils of your choice in your meal daily. You can also soak some lentils to make it sprout as it is fresh and natural source of proteins. Try to take lentils in your lunch and dinner this will keep you rejuvenate throughout the day.
2.) Rice Water to Get Rid of Weakness Naturally at Home
Rice water is the water left after cooking the rice. It acts as a soothing agent, as it is rich in carbohydrates and fats which help to get rid of weakness. Rice water also treats stomach disorders like nausea, vomiting and ulcers. Cook your rice with double amount of water than you normally take. After cooking the rice, drain the water in a different bowl. Add honey to this rice water and sip it slowly.
3.) Chicken and Fish to Get Rid of Weakness Naturally at Home
Fish contains a good amount of protein, which can prove an extreme change to improve the health especially weakness. Include fish and chicken in your meal daily this will give you a lot of energy and you can get rid of weakness very fast. Chicken stock is best recommended home remedies for weakness. Include chicken soup, chicken stock and roasted chicken in your meals.
4.) Milk Products to Get Rid of Weakness Naturally at Home
Milk products like cheese, yogurt, and butter are very effective to get rid of weakness at home naturally. It is one of the best and easiest ways amongst all the home remedies for weakness. Try to take a glass of milk at breakfast time and at bedtime, you can also include yoghurt in your lunch and dinner. Avoid eating yogurt if you are suffering from cold and cough.
5.) Rest to Get Rid of Weakness Naturally at Home
It may not be the best solution, but taking rest is the best thing to get rid of weakness at home naturally. One of the main reasons of weakness is cold, cough, and other harmful disease. Make sure you are fully rested and you will be able to have a nap this will help you to cure your weakness. Don’t do any kind of hard work which require lots of power like weight lifting or gardening as it will make you weaker.
6.) Green Tea to Get Rid of Weakness Naturally at Home
A warm cup of green tea can offer relief during weakness. Tea consists of natural chemicals which make you feel sleepy and divert your mind from the weakness. Tea that is not natural also contains chemical antioxidants that contain the power to strengthen the immunity and fight against infection. For extra power and quick relief add a teaspoon of honey as it has properties to deal with weakness and increase your immunity.
7.) Fruits to Get Rid of Weakness Naturally at Home
Fruits like banana, mango and strawberries are full of protein, vitamins, natural sugar, potassium and carbohydrates. These natural compounds help to get rid of weakness at home naturally. Potassium converts the natural sugar into energy to make you feel comfortable. Fruits are very good for health you can eat them in breakfast or during the evening. Even a person on dieting feels weakness they can opt for lots of fruit to get rid of weakness without any disturbance to the diet plan. Vitamins present in these fruits help to improve your health by healing the damaged tissues and blood cells.
8.) Egg to Get Rid of Weakness Naturally at Home
Eggs are loaded with protein, which again is the best source to make you self energise and get rid of weakness at home naturally. Especially the yellow part of the egg is full with nutrients and protein. Intake 2 eggs every day. This will improve your condition day by day. You can try different dishes made with eggs like a sandwich, omelet, boiled egg with vegetables.
9.) Nuts to Get Rid of Weakness Naturally at Home
Nuts like walnut, cashew nut, almonds contain high concentrated nutrients and protein, which results to produce lots of energy in the body. Dry fruits like almonds and cashew are full with vitamin E that will help to energize and is the best suited home remedy for weakness. Nuts are a good source of magnesium, in some people lack of magnesium is the cause of weakness. Take 4-5 almonds, cashew and walnut every morning.
10.) Green Vegetables to Get Rid of Weakness Naturally at Home
Spinach, Bottle gourd, Brochlee and Cabbage are rich in iron, zinc, potassium, minerals and protein which help to cure weakness. Minerals present in these vegetables help to improve your health by healing the damaged tissues and blood cells. Potassium converts the natural sugar into energy to make you feel comfortable. Vegetables are very good for health you can eat them any time in your meal.
11.) Indian Gooseberry to Get Rid of Weakness at Home Naturally
Indian gooseberry is loaded with numerous nutrients that can boost your energy level. It is loaded with calcium, vitamin C, protein, phosphorous, iron and carbohydrates. Eating one Indian gooseberry regularly can improve a weak immune system. It not only improves the weak immunity but also increase the eyesight and strengthen the weak hair. It is a regular ingredient of various herbal health syrups.
Take a few Indian gooseberries, remove its seed and put them in a grinder to extract fresh juice. Add two spoons of the fresh juice with an equal portion of honey. Have it two to three times in a day for a few weeks. You can buy the gooseberry juice from the herbal store also.
12.) Coffee to Get Rid of Weakness at Home Naturally
The caffeine found in coffee charge up the brain and provides you an instant amount of energy. You can drink coffee as there is no harm in it if you drink it in limited quantity. It not only make you feel energetic but also increase immunity, improve your metabolism, reduce pain and improve focus. Drink only two cups of coffee in a day. If taken in limited quantity it will reduce your anxiety but if taken in excess quantity there is a risk of insomnia and anxiety.
Following these remedies and still you feel weakness most of the time, consult your doctor to know the exact reason and get it treated properly.