After writing, how to get rid of a headache?, home remedies to treat body pain, home remedies for fatigue treatment, we are now writing the ways to get rid of weakness naturally at home. Busy life gives no time to take care of yourself. Due to this negligence the body suffers a lot, very first symptoms of affected health is feeling lazy, weak or full of stress. Weakness makes you feel without energy and tired. When people feel some weakness they take medicines or health supplements to get rid of weakness. These supplements and medicines are costly and have many side effects also. Here in this article, we have pen down best home remedies that will help you to get rid of weakness naturally at home.
Remedies to Get Rid of Weakness in Body Naturally at Home
1.) Add Lentils to Your Diet
Lentils are rich source of protein and important nutrients like iron, carbohydrates. It is very good option for those who don’t eat fish, chicken, beef. This will help to boost the body with full of energy and to get rid of weakness naturally. Try to include any lentils of your choice in your meal daily. You can also soak some lentils to make it sprout as it is fresh and natural source of proteins. Try to take lentils in your lunch and dinner this will keep you rejuvenate throughout the day.
2.) Have Rice Water
Rice water is the water left after cooking the rice. It acts as a soothing agent, as it is rich in carbohydrates and fats, which help to get rid of weakness in body. Rice water also treats stomach disorders like nausea, vomiting and ulcers. Cook your rice with double amount of water than you normally take. After cooking the rice, drain the water in a different bowl. Add honey to this rice water and sip it slowly.
3.) Have Chicken and Fish
Fish contains a good amount of protein, which can prove an extreme change to improve the health especially weakness. Include fish and chicken in your meal daily this will give you a lot of energy and you can get rid of weakness very fast. Chicken stock is best recommended home remedies for weakness. Include chicken soup, chicken stock and roasted chicken in your meals. Non-veg contains concentrated protein, which can show a drastic change to improve the health especially weakness. Include one non veg item in a meal this will give you a lot of energy and you can get rid of weakness very fast. Non-veg are best recommended home remedies for weakness. Include chicken soup or non veg stocks in your meals.
4.) Add Dairy Products
Dairy products like cheese, yogurt, and butter are very effective to get rid of weakness in body at home naturally. It is one of the best and easiest ways amongst all the home remedies for weakness. Try to take a glass of milk at breakfast time and at bedtime, you can also include yoghurt in your lunch and dinner. Avoid eating yogurt if you are suffering from cold and cough.
5.) Have Some Rest
It may not be the best solution, but taking rest is the best thing to get rid of weakness at home naturally. One of the main reasons of weakness is cold, cough, and other harmful disease. Make sure you are fully rested and you will be able to have a nap this will help you to cure your weakness. Don’t do any kind of hard work which require lots of power like weight lifting or gardening as it will make you weaker.
6.) Sip On Green Tea
A warm cup of green tea can offer relief during weakness. Tea consists of natural anti-oxidants, which make you feel sleepy and divert your mind from the weakness. Tea that is not natural also contains antioxidants that contain the power to strengthen the immunity and fight against infection. For extra power and quick relief add a teaspoon of honey as it has properties to deal with weakness and increase your immunity.
7.) Includes Fruits In Your Diet
Fruits like banana, mango and strawberries are full of protein, vitamins, natural sugar, potassium and carbohydrates. These natural compounds help to get rid of weakness at home naturally. Potassium converts the natural sugar into energy to make you feel comfortable. Fruits are very good for health you can eat them in breakfast or during the evening. Even a person on dieting feels weakness they can opt for lots of fruit to get rid of weakness without any disturbance to the diet plan. Vitamins present in these fruits help to improve your health by healing the damaged tissues and blood cells.
8.) Have Eggs
Eggs are loaded with protein, which again is the best source to make you self energise and get rid of weakness at home naturally. Especially the yellow part of the egg is full with nutrients and protein. Intake 2 eggs every day. This will improve your condition day by day. You can try different dishes made with eggs like a sandwich, omelet, boiled egg with vegetables.
9.) Have Some Nuts
Nuts like walnut, cashew nut, almonds contain high concentrated nutrients and protein, which results to produce lots of energy in the body. Dry fruits like almonds and cashew are full with vitamin E that will help to energize and is the best suited home remedy for weakness. Nuts are a good source of magnesium, in some people lack of magnesium is the cause of weakness. Take 4-5 almonds, cashew and walnut every morning.
10.) Green Vegetables Will Help
Spinach, Bottle gourd, Brochlee and Cabbage are rich in iron, zinc, potassium, minerals and protein which help to cure weakness. Minerals present in these vegetables help to improve your health by healing the damaged tissues and blood cells. Potassium converts the natural sugar into energy to make you feel comfortable. Vegetables are very good for health you can eat them any time in your meal.
11.) Indian Gooseberry
Indian gooseberry is loaded with numerous nutrients that can boost your energy level. It is loaded with calcium, vitamin C, protein, phosphorous, iron and carbohydrates. Eating one Indian gooseberry regularly can improve a weak immune system. It not only improves the weak immunity but also increase the eyesight and strengthen the weak hair. It is a regular ingredient of various herbal health syrups.
Take a few Indian gooseberries, remove its seed and put them in a grinder to extract fresh juice. Add two spoons of the fresh juice with an equal portion of honey. Have it two to three times in a day for a few weeks. You can buy the gooseberry juice from the herbal store also.
12.) Include The Banana to Get Rid of Weakness
Banana is full with protein and vitamins. It also contains some amount of fat, which will help to generate and store energy. It contains potassium and minerals which converts sugar into energy. Try to include banana in your breakfast with a cup of milk. For better taste you can also make banana shakes. Repeat this for 2 weeks you will surely notice some difference. In fact you can eat banana, whenever you feel weak so it is the best and instant amongst all the home remedies for weakness treatment.
12.) Use The Mango
Mango are rich in fats this will help to store energy in the body and you will get rid of weakness naturally. Mango contains important components that are really essential for good health. It contain vitamins, minerals and anti-oxidants which are helps to get rid of weakness and improve health. Fruits are very good for health you can eat whenever you feel like. Even a person on dieting feels weakness they can opt for lots of food to get rid of weakness without any disturbance to diet plan.
13.) Eat Strawberry
Strawberry contains lots of natural sugar which is very helpful to energies the body. Strawberries does not contain calories which is good for diet conscious people. It helps to keep you energetic and active throughout the day. vitamin C, and antioxidant of strawberry helps to repair the cell and tissues of body, improves immunity system. Along with the above it also give a healthy dose of magnesium, fiber and water.
13.) Perform Some Exercises
Exercise to boost your activeness not to build your body. Include easy exercises to your daily routine to improve your stamina. Try yoga or exercise that give s relief to your body rather it makes you feel tired. Along with the exercise take rest, so that all the remedies get time to work upon your body and heal the weakness. Rest and exercise are equally important to stay healthy. An average one should sleep for 6 to 7 hours. So always try to complete this duration and the person who is suffering should increase the couple of hours.
14.) Have Some Pulses
Pulses are very good source of protein and important nutrients. It is very good option for vegetarians. This will help to energies the body and to get rid of weakness. Try to include any pulses of your choice in your meal. You can also soak some pulses to make it sprout. You can try some healthy recipe made up of pulses and sprouts. Try to take pulses in your lunch this will keep you energies throughout the day.
15.) Take Some Coffee
The caffeine found in coffee charge up the brain and provides you an instant amount of energy. You can drink coffee as there is no harm in it if you drink it in limited quantity. It not only make you feel energetic but also increase immunity, improve your metabolism, reduce pain and improve focus. Drink only two cups of coffee in a day. If taken in limited quantity it will reduce your anxiety but if taken in excess quantity there is a risk of insomnia and anxiety.
16.) Licorice to Get Rid of Weakness
This is one of the best home remedies to get rid of weakness. This is an effective herb that treats the symptoms of weakness. Licorice root increases the adrenal hormone that is naturally produced by the body. This gives the body instant energy and boosts the metabolism. Follow the steps given below to treat weakness.
- Take a glass of warm milk and add one teaspoon of licorice powder in it.
- Mix two teaspoons of honey in it and stir well.
- Drink this milk two times per day to feel energetic.
Note: Licorice root can increase the blood pressure so it is necessary you consult your doctor before using it.
17.) Lemon to Treat Weakness
This is one of the natural remedies to treat weakness. Lemon water has numerous benefits. From constipation to fatigue it treats various problems. It is a perfect remedy to revitalize a tired body. Lemon water contains molecular and chemical components that fights fatigue and gives the body instant energy. All you need to do is take a full glass of water. Squeeze half of a fresh lemon in it. Drink this lemon water two times a day to get rid of weakness.
18.) Ginseng to Get Rid of Weakness
This is one of the excellent remedies to get rid of weakness. The powerful antioxidant properties of ginseng that provides you instant energy whenever you feel weak. Ginseng herb has a soothing and calming nature that instantly calms down the nerves. Follow the steps given below to treat weakness and feel energetic.
- Take a ginseng root and cut it into thin slices.
- Put these 8 to 10 slices of ginseng in three cups of water.
- Put this water over the flame and let it simmer for the next 15 to 20 minutes.
- Strain this water and mix a little amount of honey.
- Once it cools take a sip of this ginseng tea.
- Drink three cups of this ginseng tea per day to feel energetic.
19.) Encourage Red Blood Cells to Get Rid of Weakness
This is one of the amazing home remedies to get rid of weakness. Lack of oxygen can make you feel weak. It decreases the body functioning and hence you feel fatigue and weak. Body lacks oxygen when the body is not able to produce enough red blood cells. It’s the red blood cells that increase the hemoglobin in the body. Iron is very necessary to increase hemoglobin. You can prepare a nettle leaf tea. Nettle is rich in iron as well as vitamin C. Vitamin C helps the body to absorb iron quickly. Follow the steps given below to combat iron deficiency and feel energetic.
- Bring one cup of water to a boil.
- Add two teaspoons each of fresh dandelion and nettle leaves.
- Pour the boiling water on these herbs and let them steep for the next 15 to 20 minutes.
- Strain out the herbs and mix lots of honey in the tea.
- Drink this tea two times per day to get rid of weakness.
20.) Yoga to Get Rid of Weakness
This is one of the most powerful ways to get rid of weakness. Yoga not only involves physical exercise but at the same time it is a mental exercise. It trains the mind, maintains the inner peace and makes the body feel energetic all the time. Yoga increases the energy in the body. There are specific poses in yoga that helps to reduce tiredness and increase energy level. Some of the yoga poses are downward dog, cobra and tree pose. Some of the poses require focus and other ones try to increase flexibility. But all the poses will fight fatigue.
21.) Magnesium to Treat Tiredness and Weakness
This is one of the best remedies to treat tiredness and weakness. This is one of the most important mineral that is required for the proper functioning of the body. Protein synthesis, energy production , muscle function etc, everything requires magnesium. Rather than taking a supplement it is better if you consume foods rich in magnesium. Foods rich in magnesium include dark leafy vegetables, whole grains, nuts and bananas. All you need to do is include magnesium rich foods in your daily diet. You can even go for a high quality magnesium supplement. If you are taking supplements, then do not take more than 350mg per day.
22.) Potato Water to Get Rid of Weakness
This is one of the best home remedies to get rid of weakness. It is an excellent home remedy for fatigue. Lack of potassium can also become a reason for weakness. Soaking slices of potato in water and drinking that water afterwards can actually help you a lot. It will make you feel less tired. Potassium does not give direct energy but taking it with magnesium can actually help in the proper functioning of the body. Follow the steps given below to feel less tired and energetic.
- Take an unpeeled potato and cut it into slices.
- Soak these potato slices in a bowl of water.
- Keep this water in the refrigerator and let it steep overnight.
- Drink this water in the morning to feel less tired and sluggish.
- Repeat this method on a regular basis to keep yourself energetic.
23.) Stay Active to Get Rid of Weakness
Have you ever noticed if you lay in bed all day round, you feel more tired, weak and sluggish. Over sleeping sucks out the energy from the body instead of replenishing it. On the other side regular exercise can make you feel energetic for a long term. Exercise also removes the mood and the endorphins released at that time make you feel energetic. Gloomy feeling contributes to tiredness and fatigue. When you do extreme exercise you may feel tired for a little while but surely it will make you feel refreshed in the long term. You can begin a great routing with a simple run. You can even turn on some music and do some exercise inside your room.
24.) Almonds to Get Rid of Tiredness
This is one of the best methods to get rid of tiredness and fatigue. Almonds are a great source of magnesium and vitamin E. It converts the proteins and fats into energy. This helps to get rid of weakness and tiredness. All you need to do is consume lots of almonds. It can be in roasted, soaked or raw form. You can even consume a combination of rasins, figs and almonds. It is a nutritious choice to combat weakness.
25.) Oats to Get Rid of Weakness
This is one of the most effective home remedies to get rid of weakness. It is an excellent choice for heart patients who have problem of weakness and fatigue. It also contains fiber, carbohydrate and phosphorous that are essential for proper functioning of the body. This is a wonderful remedy to fight problems related to weakness.