In this article, we will talk about ways on how to get strong teeth and gums. A beautiful smile is one of the best features a person can possess. A perfect smile is not only a sign of a positive being but one with strong teeth and gums. I mean, when you have it, why not flaunt it. I understand that you want the kind of teeth with which the caps of beer bottles are open. Well, maybe you don’t want to try it. Perhaps you want something, that makes sure you don’t have to visit the dentist every now and then. Look no further for we here at howrid have a solution to all your problems.
Let’s look at what weakens your teeth at the first place.
What Weakens Your Teeth and Gums?
1.) You Don’t Like Brushing:
Well, there is not much that can be said this one. It is self-explanatory in the sense that no brushing is equal to tooth problems. There is a reason why you’re told to brush every day. All that you eat gets deposited in your mouth, this food then is affected by the bacteria in the mouth. As you clean your mouth you get rid of the bacteria and the food sticking your food. The antibacterial properties of toothpaste make sure you don’t suffer.
2.) Drinking Soda:
Consumption of sugar is bad for the teeth, but the overconsumption of soda is extremely bad for your teeth. Soda is filled with sugar; the acidic properties also scale down the enamel of the teeth. It affects your nerve cells present on the gums.
If someone in your family has been a victim of teeth problems then you are bound to be affected. Check your family history to see if weak teeth and gums form a part of your heritage.
People suffering from any kind of disease, especially diabetes can have weak teeth and gums. The disease is known to weaken all our body functions. Make sure to check if you are suffering from diabetes or have the family history of it.
How to Get Strong Teeth and Gums?
1.) Turmeric to Get Strong Teeth and Gums
One of the most renowned herbal spices around the world is turmeric. To this day, it remains one of the most used herbal remedies especially in South East Asia. Turmeric has anti-inflammatory and antibacterial properties which make it perfect for strong teeth and gums. Turmeric can be mixed with water to form a paste. The paste can then be applied on the teeth using a toothbrush.
2.) Green Tea to Get Strong Teeth and Gums
Caffeine may help you wake up, but green tea is the God when it comes to healthy beverages. The benefits of drinking green tea are long enough to fill up a whole article with it. If you want healthy teeth and gums then consume green tea 2-4 times in a day. The antibacterial properties will cleanse your mouth and provide you with the reward of a beautiful smile.
3.) Baking Soda to Get Strong Teeth and Gums
Thorough research has been done on the benefits of baking soda on the teeth. The antibacterial and antifungal properties of baking soda helps get rid of all the waste, residing in your teeth. Mix baking soda with water to form a paste. Use this paste to brush your teeth daily. It is suggested to avoid this if there is some kind of allergy.
4.) Activated Charcoal to Get Strong Teeth and Gums
Not your everyday charcoal but activated charcoal. Today the substance has become one of the pioneer substances used in toothpaste. Just like baking soda, mix it water to form a paste. Brush your teeth with it and you will soon notice whiter teeth and healthier gum formation.
5.) Oil Gargle to Get Strong Teeth and Gums
Better known as oil swishing, this has recently been proven to be healthy for teeth. Oil-swishing involves gargling with any recommended oil like sesame. Just gargle with it before brushing your teeth, then wash your mouth and finally brush. Make sure you don’t swallow the oil. Move it around the gums and teeth and spit it out. You will notice healthy teeth and gums in no time.
6.) Onions to Get Strong Teeth and Gums
Onions are nature’s bacteria reliever. If you don’t consume onions, then make sure to add them in your diet. You can consume them raw or if the taste is unbearable you can cook them. It can lead to bad breath if you over eat them. So make sure the quantity is good enough that all you are left with is healthy teeth gums.
7.) Eat Cheese to Get Strong Teeth and Gums
It is advisable to consume cheese instead of desserts after a meal. It will melt in your mouth and cover all the areas where the bacteria reside. It will get rid of all the waste in your mouth by elevating the pH levels of your mouth. Remember, this is not an excuse to consume junk food. Cheese is healthy but not with processed food items. Consume the natural one.
8.) Consume Calcium-Rich Food
Calcium is not only good for strong bones. The composition of your teeth is similar to the bones and therefore calcium leads to strong and healthy teeth. Consume dairy products like milk and yoghurt to elevate your calcium intake. It will in turn, in the long run, benefit your dental health.
9.) Avoid Sugary Foods to Get Strong Teeth and Gums
A major reason for your consecutive visit to the dentist is because of consuming sugary food. Processed food is high on sugar and sugar is like the arch enemy of your teeth. Make sure to get rid of the same and just in case you can’t, limit the overall consumption. Trust me, your teeth and gums will thank you for this one change.
10.) Dental Floss to Get Strong Teeth and Gums
Consult any dentist and he will suggest you a three step process for absolute dental health. It is to brush twice a day, Mouthwash and finally floss. A good dental floss will reach corners of your mouth which brush or mouthwash can’t reach. Make sure to do it every day for strong teeth and gums that you’ve always aspired for.