Good height not only makes you look smart but also enhance your confidence level. No doubt, being tall provides many advantages over short height. For girls, a good height saves them from wearing uncomfortable high heels. So, what can you do to get taller fast if your genes dictate that you remain short due to inheritance? You should try the tips to become taller naturally provided in this article. These tips will help you to get taller fast at home without any medical attention. Studies show that only a small percentage of people with short height can grow taller. The growth of height stops at mid-twenties, if you are below this mark then it is your best chance to add some more inches to your height.
Top Ways to Get Taller Fast:
1.) Eat Balanced Diet to Get Taller Fast
A balanced diet is not only good for your health but also help you grow taller fast. A step to a healthy diet will be followed by avoiding eating junk foods. Moreover, drinking saturated fats and carbonated drinks should also be avoided. Consumption of foods high in sugar can have the negative effect on your height growth. To grow at your full height, you need to take all the minerals and vitamins that are essential for your body growth. A healthy metabolism is a key for growth and healthy lifestyle. Instead of taking heavy meals three times a day, get six balanced meals throughout the day. This will increase the rate of the metabolism functioning. The method helps lessen the fat stored in your body and thus help in growing taller naturally at home. Moreover, you shouldn’t overlook other nutrients like vitamins, carbohydrates and minerals such as phosphorus and magnesium as they help in developing the proper growth and height of your body. Note that, calcium is a very important component for the growth and development of bones. Dairy products and green vegetables are very rich in calcium content. The amount of zinc in the body also crucial, as the deficiency can lead to the stunted growth of children. Increase the consumption of foods that are high in zinc such as asparagus, peanuts, oysters, and eggs. Vitamin D and Protein also help in triggering the hormones responsible for growth. You should eat foods, which are rich in protein and vitamin D such as tofu, legumes, lean meat, cheese, and egg white.
2.) Yoga to Get Taller Fast
Yoga is now widespread due its lots of health benefits such as it boosts immunity, fight food craving, help sleep better, ease migraine, relieve stress, etc. Practicing yoga regularly is a useful tip, you just can’t overlook if you want to get taller fast and naturally. Today, the whole world knows the importance of practicing yoga for a good health and relaxes the mind. Yoga could be of several types, there is certain yoga practice for that help in growth by inducing hormones in the body. Practicing yoga also lead to some side effects, don’t worry these are positive ones as it help in releasing stress that causes tension in back muscles. You should, at least, try yoga as it is the truly remarkable way to get taller fast.
3.) Drink Milk to Get Taller Fast
We have already discussed the importance of balanced diet in the growth process. There are few essential nutrients that help in growth by stimulating hormones. We discussed that calcium is one of the important component of a good height and milk is very rich in calcium. You have now figure out that, drinking milk is very important for height as well as it also makes bones stronger. Milk works as a height booster if take at least 2 or 3 glasses every day. Furthermore, consumption of products made of milk also works as same the extent as milk. The dairy products that help to get taller fast are cheese, cream, cottage cheese, and yogurt.
4.) Get Adequate Sleep to Get Taller Fast
Out of other factors that help in healthy growth, adequate sleep is also a major factor. You just can’t think of getting good height without proper restful sleep. Studies show that growing teens need at least 8 hours of sleep with 11 hours being far more effective in promoting growth. Adequate sleep is necessary because, while you are sleeping, the body grows and regenerates tissue. Our brains release Growth Hormone when we are in the slow wave and deep sleep. Inadequate sleep will lead to less growth hormone that will hinder the growth process. You should manage your time such that to get at least 8 hours of sleep every night. Make sure to eliminate all the interference away from you like TV, mobile, etc. Avoid drinking coffee or tea before going to bed because they will spoil your precious sleeping time.
5.) Withania Somnifera (Ashwagandha) to Get Taller Fast
You need to avoid fast food if you want that this remedy will work for you. According to Ayurveda, using Withania Somnifera (Ashwagandha) can help to increase height. It has various minerals, which can help you in broadening the skeleton and its density. You can find this in any herbal store. Add two tablespoons of Withania Somnifera (Ashwagandha) powder in a glass of warm cow’s milk. You can also add jaggery, depending upon the need. Drink the solution before bed for two months. This method will really help you to get taller fast.
6.) Sprint Exercises to Get Taller Fast
Sprinting fast helps in producing a large amount of growth hormones in our body. Sprinting fast can cause several micro fractures that get healed automatically in a week. From micro bone fractures to the healing process, your bone undergo remodeling and growth. According to studies, your height will increase by three inches by doing stretching exercises daily. Sprinting exercises increase the bone length of legs and it is also a natural way to get taller fast.
7.) Drink Plenty of Water to Get Taller Fast
We all know that drinking plenty of water helps in releasing harmful toxins from the body and improves digestion. A question arises here, how water is effective in height growth? There is no direct effect of water in the growth process, but it helps in improving metabolism in the body. A body rate of metabolism will lead to healthy growth. The amount of water that a person needs every day can be varied accordingly. You should, at least, drink 8 to 10 glass of water to get taller fast.
8.) Swimming to Get Taller Fast
Swimming is one of the best complete body workouts. Swimming involves stretching of muscles, which helps in increasing the height effectively. If you start swimming at the early age then this will make a quite significant effect on height growth. However, it is not only an effective in height growth of a teenager but old age can also take benefits from it. To get best outcome, you should swim for at least 2 hours for 5 days a week. This will help to strengthen your muscles to get taller fast.
9.) Sunlight to Get Taller Fast
Vitamin D is an essential nutrient for a healthy growth process. Looking for Vitamin D rich food could be not all-wise choice as you have a massive forever source of Vitamin D, The Sun. Deficiency of vitamin D leads to weak bones and short height. Spend at least half an hour in the sunlight daily to get all the benefits. You should take the sunshine early in the morning as it will give much more benefits and prevent you from harmful UV rays.
10.) Skipping Rope to Get Taller Fast
Rope jumping is one of the best exercises to gain some extra height. While jumping the rope, your body remains a straight while, stretching the back and spine. These movements work together to add a bone mass in the lower legs. This will not only make you look taller but also help you to get taller naturally. There are some other benefits of skipping rope also which include weight loss, calories burning, and whole body workout.
Tips to Get Taller Fast:
- Don’t stress about not being tall.
- Eat lot of food that are high in protein, calcium and potassium, these help build muscle and assists cell generation and repair.
- Don’t wear high-heeled shoes too much as it can damage your ankles or heels.
- When sitting down try to keep your back straight.
- Try to drink more water, eat healthy, and play basketball or ride a bike.
- Keep your back straight and sleep as long as you can. We grow more when we are asleep. Just wait for your growth spurt.
- Always maintain a good diet.