How to Grow Taller? (Increase Height)

It felt good during childhood days to stand in front during assembly because of short height. You were given priority and it worked as an advantage. But as you grew older, the advantage turned into disadvantages. Your friends, cousins grew taller and you were left shorter. Now, you are not good enough for a girl/boy, job, sports. Height can even affect your dream of becoming a model or joining similar profession where height matters. You may feel lost in the crowd and people may treat you as a kid, everything because of a short height. Height plays an important role in everyone’s life. And a lot depends on your genes which is beyond your control. According to study, your mother’s genes are more responsible for your height than your father. Although you can do nothing about your genes, but it doesn’t mean you can’t grow taller. There are many products available in market which claim to increase height withing a short period. Such products may cause serious side effects that can be irreversible. Any products that make you compromise your health should be avoided. However there are some safe and effective ways also which can help increase height. Below are some of the techniques and exercises to grow taller naturally.

How to Grow Taller

Ways to Grow Taller Or Increase Height Naturally

1.) Healthy Diet to Grow Taller Naturally

Having a healthy diet is very essential if you want to grow taller. Unhealthy or imbalance diet is one of the major factors responsible for being short. It is absolutely necessary to meet your daily nutrient requirement in order to grow and develop complete and healthy body. This is because a deficiency of some nutrients can hamper your proper growth and development. Although every nutrient is essential for overall growth and development, but some of the nutrients responsible to grow taller includes:

Regular consumption of these nutrients is a must to grow taller naturally. Milk, yogurt and dairy products are rich in calcium. Oyesters, beaf (lean and cooked), veal liver are rich in zinc. And, Vitamin D rich foods include fortified cereals, smoked salmon, processed cheese, etc.

2.) Physical Activities and Exercise to Grow Taller Fast and Naturally

A balanced diet is not everything, you must also involve yourself in regular exercise and sports as well. When you exercise or play sports, your body metabolizes nutrients faster. This way your body demands for more nutrients. Thus, rise in the nutrients intake results in growth and development of your body. Active lifestyle will help in encouraging growth hormones as well.

A balanced diet along with regular exercise and physical activities will help you to grow taller significantly. Some of the exercise and sport which can help you improve your height comprises:

  • Toe touching exercise
  • Hanging exercise such as pull-ups
  • Stretching
  • Swimming
  • Rope jumping

A proper combination of exercise and diet will help increase height fast and naturally.

3.) Strong Immunity to Increase Height

Your immunity also plays a vital role in growth and overall development of your body. If you have a strong immunity, you will have less chance of getting sick or a disease. Getting sick will make your body more focused towards getting rid of sickness. This will hamper and slow down the body growth and development. When you are young and still developing, you need to have a stronger immunity to fight off disease and sickness. For strong immunity you just need to follow below mentioned suggestions.


  • Eat healthy and balanced diet and avoid eating junk food and processed food.
  • Citrus fruit like lemons, grapes, sweet lime, oranges have a high amount of antioxidant. They help to prevent the damage caused by free radicals in order to be free from disease.
  • Foods rich in omega 3 fatty acids helps to boost the immune system.

4.) Avoid Factors Which Affects Growth and Development

Drugs and alcohol are very common factors responsible for slow growth or even no growth at all. Steroids taken at a young age also hampers the proper growth and development. These type of drugs and supplements should be avoided when you are still younger. This is because steroids is known to restrain bone development by closing your growth plates. Asthma medication also tends to hinder growth.

Other than drugs and alcohol, caffeine is another reason responsible for slow growth. The caffeine tends to hamper your sleep. Taking caffeine late at night inhibits growth as it does not let you sleep adequately. So, avoid or reduce the consumption of caffeine, especially when you are going to sleep.

5.) Right Posture to Look Taller

Sedentary lifestyle, bad postures of sitting down when working on computer, laptops, play-station, cellphone, and other handy gadgets can also hamper body growth. This bad habit causes your spinal cord to bend which can make you look short. Whereas, sitting in correct posture all the time is little difficult because of bad posture habits. Follow below suggestions to increase height.


  • For a good posture, when you walk, keep your shoulders straight, chin up.
  • Avoid long use of above mentioned gadgets and try to take a break when sitting in front of a computer for a long time.
  • Tiredness and exhaustion can cause you to sit in bad posture which you feel comfortable, but actually it is wrong. So keep a check on your posture all the time.
  • Although these technique won’t make you grow, but can make you look taller.

6.) Supplements to Grow Taller Fast

You must have noticed when you search for information on how to increase height or grow taller, you come across these ads selling supplements to increase height. Some of these supplements simply include various minerals, vitamins and other essential nutrients which promote growth and overall development of the body. But one must must check such supplements thoroughly before taking them as these supplements can cause irreversible side effects.


  • Always go for supplements which are 100% natural as they will not cause any serious side effects on your health.
  • Consuming such product can promote growth, safely and effectively.
  • You can consult doctor before taking up such supplements.

7.) Adequate Sleep to Grow Taller

Sleeping is one of the most important factors for height. Every teenager must sleep for at least 8 hours for a healthy growth. Sleeping adequately is necessary because your body tends to nourish, maintains the organs and regenerates tissues while you sleep. When you take adequate sleep regularly, your brain releases essential hormones for complete growth. So, sleeping improperly will not result in secretion of these hormones and will affect your growth.

For Adequate Sleep:

  • Sleep for 8-10 hours.
  • Sleep at the same time every day.
  • Create a sleeping environment.
  • Avoid lights and noise
  • Drink water to keep yourself hydrated during sleep. But, don’t drink in excess to avoid frequent urination.
  • Avoid consuming caffeine late night.
  • Avoid smoking and drinking.

8.) Drink Water to Grow Taller

Drinking water is essential for a healthy body. Although Drinking water won’t make you as big as a whale, but it is necessary to keep yourself hydrated to maintain a proper functioning of your organs. Water helps to promote digestion, detoxifies your body and improves metabolism. However, water directly is not responsible for your development, but it is needed to carry out the function required for proper growth.


  • Drink at least 8 to 10 glasses of water.
  • Include juice, herbal teas and food rich in water content for added benefits.

9.) Medical Advice to Grow Taller

If you’re the only one short in your family. Your siblings and cousin are growing normal and you feel you are not, then you might be lacking human growth hormone or having autoimmune diseases. You might be taking balanced diet, adequate sleep regularly, but still can’t see any change. It is better to consult a doctor as only he/she can tell where you are lacking exactly. A doctor can give you a clear picture about your growth and can guide you how to grow taller, safely and quickly.

10.) Surgery to Increase Height

For some people it might not be possible to grow taller naturally. And if you are one of them and still looking for a way to grow taller, you can achieve it medically through surgery. With advanced technology like, leg lengthening surgery, you can grow taller by 3 inches. However, such surgery can make a big whole in your pocket and the results can’t be promised. Also, it can be painful and may develop some complications. So, do proper research before undergoing such surgery.


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