Thyroid gland is an essential endocrine gland that is responsible for controlling the metabolism of our body. It is a tiny butterfly-shaped gland located in the neck just beside the Adam’s apple. Tetraiodothyronine and triiodothyronine are the two hormones produced by the thyroid. Thyroid problem is a result of an imbalance in its levels. If you are facing this problem you will experience that there are drastic changes in the body weight. You either put on a lot of weight or lose it rapidly. Thyroid can also show weight-related issues such as obesity. It is basically categorized into two types, hyperthyroidism and hypothyroidism. In hypothyroidism is a underactive thyroid gland that restricts your metabolism functioning and hence you keep on increasing weight. Whereas if you are suffering from hyperthyroidism it is just opposite and your metabolic rate goes faster and you lose weight. It’s not the concern that which thyroid you are suffering with, there are a lot of effective ways to heal your thyroid naturally. Read below the article contains all the best home remedies for thyroid.
Ways to Heal Your Thyroid Naturally:
1.) Nutrition to Heal Your Thyroid Naturally
The proper function of thyroid gland totally depends on good nutrition so that it fulfils the iodine, selenium and vitamins requirement. Without the proper nutrition, the thyroid will lose its balance and make the person suffers a lot. Try to find time for nutrition if you have busy life schedule. While it is not the easy to do, follow healthy diet and supplements to nourish yourself. Always try to cut down oily, junk food from your diet and include balanced diet. This will help you to stay healthy and fit.
2.) Do Not Intake Processed Food to Heal Your Thyroid Naturally
Avoid in general intake sugar in your foods. This can worsen your suffering of thyroid. Do not use packaged items it is very unhealthy option because it contains lots of preservatives, chemicals that is harmful for thyroid. So try to stop including processed foods and packed items. Proccesed food like chips and soups contains many preservatives and artificial flavours that is very harmful. It even gives birth to this serious problem of thyroid.
3.) Intake Protein to Heal Your Thyroid Naturally
Protein transports thyroid hormone to all the tissues and maintains its balance. Proteins are found in nuts and nut spreads, quinoa, these are anti-microbial free food items that will help to heal this problem effectively. Click on the link to know the list of protein rich foods.
4.) Include Veggies and Fruits to Heal Your Thyroid Naturally
Try to add veggies and fruit in your diet this will drastically change the scene of your thyroid. Fruit and veggies are full with essential nutrients and minerals which will help you to heal thyroid naturally. Do not apply all the energy for one day. Always try to change your habit slowly. Try to include salad two times in your lunch and dinner. Include your fruits bowl at tea time.
5.) Increase Vitamin A to Heal Your Thyroid Naturally
One of the best natural remedy to get rid of thyroid is to increase the intake of Vitamin A. You can include foods such as yellow vegetables fruit like apple. Along with this you can also eat carrots, eggs and all the green vegetables. All these are the best natural sources of Vitamin A.
6.) Exercise to Heal Your Thyroid Naturally
It is important to know that including exercise in your daily life is the best way to get rid of any problems. You will not get rid of thyroid if you continue to live a lazy lifestyle. Thus, it is highly recommended that you include physical activity of your choice. Regular exercising will increase the supply of oxygen in your body including thyroid and this will keep the thyroid in shape. Make sure you put 20 to 30 minutes in any physical activity like jogging or running. Increase the time limit every week to gain the stamina.
7.) Water to Heal Your Thyroid Naturally
Water is the most effective home remedy to heal thyroid. It also clean your system by flushing all the toxic substances from the body. The best way to cleanse your body system is by drinking plenty of water and liquids. Also, take especial care that you get enough rest and adequate sleep as these will ensure that you have a speedy recovery from all the problem.
8.) Avoid Stress to Heal Your Thyroid Naturally
When you are suffering from thyroid problem you need to take special care of yourself and also make sure that you don’t indulge yourself into such kind of activity that may exhaust. Avoid taking stress as it will only worsen your situation. Try meditation to sought out your stress problems, you can also try yoga to heal thyroid naturally and stress issue.
9.) Say No to Calories to Heal Your Thyroid Naturally
Foods such as biscuits sweet, and cakes that are contains high calories should be avoided to get rid of thyroid issues. Also, say no to white flour products, spicy and oily foods, and flesh foods, tea and coffee. Diet rich in fats and cxalories can harm you so make sure you don’t intake those food items that contain rich amount of bad fats.
10.) Lyceum Berry to Heal Your Thyroid Naturally
Lyceum berry consumption can also help you to heal thyroid naturally. Lyceum berry is known as an immunomodulator and can be used to balance the abnormal hormones problems of the body. This one is the best home remedy for thyroid. Try to include it in your breakfast with a cup of warm milk.
11.) Drop the Cell Phone
It is well known that the effect of cell phones on brain tumors is quite adverse. As the radiation from mobile that you hold up to your ear is awfully close to your thyroid gland as well. That is very much responsible in harming the situation. So try to opt for a good alternative that is to use a headset while speaking on the phone. Or talk on landline phones they do not have any harmful radiations.
12.) Intake Iodine
This is the most important element that can help to treat thyroid problems. Without iodine, the thyroid fails to have the basic building blocks, which is very essential to make the necessary hormones. These hormones supports all the tissues in the body and ensures its proper functioning. Make sure you include proper amount of iodine in your diet to maintain the thyroid level.