Avocados are buttery and creamy fruit that are grown in warm climates. It is mostly enjoyed in Mexican and South American cuisine. It is well known as an alligator pear or butter fruit. The avocado is the only fruit that provides a large amount of monounsaturated fat. This fat has multiple health benefits. It is the fruit that includes natural nutrients like more than 20 vitamins and minerals. This article includes all the health benefits of avocado. It also deals with in-depth look at the possible health problem that can be prevented as well as it’s nutritional value. There are a number of problems that can be solved by avocado. You can use it to treat obesity, improve your skin health and lower the risk of diseases like cancer, diabetes and heart disease. Read below to know some of the best health benefits of avocado.
Health Benefits of Avocado
1.) Cardiovascular Health
There are a huge percentage of people who are suffering with heart problem. It also leads to several death cases in USA and UK. Avocado is the best home remedy used to avoid the risk of cardiovascular problems. The main reason behind this problem is the high consumption of processed and vegetable oil. As these food itmes increases the risk of heart problems. Recent medical research says that lower polyunsaturated fat is good for health. It should be opted for daily use. Avocado is the rich source of monounsaturated oleic acid that is beneficial to reduce the harmful LDL cholesterol in the blood. This also helps to increase the amount of good HDL cholesterol. This is one of the best health benefits of avocado.
2.) Regulates Blood Pressure
The reason why it regulates this blood pressure is, it fulfills the needs of potassium in our body. This is one of the best health benefits of avocado. It is quite evident that the person who is suffering from high or low blood pressure may lack potassium in his diet. This deficiency leads to many other problems like heart attack, kidney damage and ect. Avocado is an excellent source of potassium. It is much higher than the quantity found in bananas. This can be used as the home remedy for regulating the blood pressure.
3.) Cancer Prevention
Avocados contain antioxidant carotenoids like beta-carotene, beta-cryptoxanthin, zeaxanthin and lutein. These antioxidants effectively work to protect your body’s cells against cancerous attack. Due to free radical damage. It also takes care of your immune system that fight against numerous diseases. The monounsaturated fats in avocado help in the absorption on carotenoid. Studies, says it also prevents the dangerous diseases like breast cancer. This is the best health benefits of avocado. It also contains high levels of Vitamin C and E, which act as a anti-cancer component.
4.) Skin Benefits
The monounsaturated fats present in avocado are very beneficial in improving skin tone. It also makes the skin healthy. It maintains good moisture levels in the epidermal layer of the skin that make it look soft and healthy. Avocado also prevents skin from getting wrinkles and other visible scars of aging. As it contains antioxidant carotenoids. Vitamin E present in avocado helps to guard against photo-aging from sun exposure. Vitamin C is involved in the formation of elastin and collagen for maintaining elasticity and firmness of the skin. This is one of the best health benefits of avocado.
5.) Controls Diabetes
Diabetes is a disease which does not have any significant way to diagnose the problem. The avocado contains a huge amount of monounsaturated fats, which is also beneficial for reducing high triglyceride levels and it also help to encourage the production of insulin in blood. This is the best health benefits of avocado.
6.) Eliminate Eye Sight Problem
Avocados raises antioxidant absorption found in other foods, it is also rich in antioxidants. This includes important nutrients known as Lutein and Zeaxanthin, which are essentially important for eye health. Studies says that these nutrients are associated to reduce the risk of cataracts and macular degeneration, which are common in older age. This is one of the best health benefits of avocado.
7.) Healthy Babies
Folate is also excellent for pregnant women. This is one of the best health benefits of avocado. Adequate intake reduces the chances of miscarriage and tube defects. Recent research also says that a father’s folate status before conception may be just as important as it is about the mother. Avocado is a particularly important food for pregnant women. It is also important for those who are planning for baby. It happens due to its excellent concentrations of folic acid. This Vitamin B also helps to prevent birth defects. Doctors recommends pregnant women to intake high amounts of folate before and during pregnancy. Avocados has 45 mcg of folate in a half cup of this fresh fruit. It is more than any other fruit. This makes them a great food source for moms. Vitamin K is another essential nutrient found in avocados. It benefit women during pregnancy and their babies.
8.) Treat Depression
Another benefit of avocado with high levels of folate is a beneficial to reduce the risk of depression. Folate helps to promote an excess formation of homocysteine in the body, that allow blood and essential nutrients to reach the brain. It also helps to produce the feel-good hormones serotonin, dopamine, and norepinephrine, which regulate not only mood, helps to make the person sleep well. The most important health benefits of avocado is that it treats the depression problem.
9.) Arthritis Treatment
Arthritis is a very painful condition. It is majorly characterized by joint inflammation and soreness. There are millions of people in the USA and UK who are suffering from this problem. There are many foods like wheat, corn, milk and sugar are known to worsen the arthritis condition. The anti-inflammatory property of avocado is very essential. As it help in relieving the pain caused by arthritis. Avocados contain an excellent amount of monounsaturated fats, phytosterols and antioxidants like vitamin C and vitamin E. That help to reduce the pain and inflammation. This is one of the best health benefits of avocado.
10.) Treats Constipation Problem
Along with their creamy texture, avocados are also rich in fiber, in total 8 grams of both soluble and insoluble fiber in one cup of the fresh fruit. There is no doubt that avocados are good for human health. This fiber is beneficial for improving digestion, regular bowel movements and altogether well known to prevent constipation. Avocado is often prescribed as a mild laxative for people having trouble going to the toilet. This can be the best health benefits of avocado.