The purine naturally gets produced in our body. You may find it in certain foods as well. Though, in certain illness and diseases you need to eat purine-rich foods. But, keep in mind that once you consume purine, it simply breaks down into the uric acid. This uric acid further gets converted into the form of crystals and get deposited in the joints and may cause joint pain and inflammation. Hence, if your body is having the deficiency of purine, then it is really very important to add high purine foods in your diet.
What is Purine?
Well, Purine is a special compound find in certain foods. It is broken down into uric acid. This compound can raise the uric acid levels in your diet. Also, eating purine rich foods like meat and seafood in higher amount may increase the risk of developing the problem of gout. So, it is really important to maintain a certain level of purine in your body and eat it in a limit.
List of Few High Purine Foods:
Here is the list of few purine rich foods that one should consume if he/she is having the deficiency of purine.
1.) Asparagus High in Purine
Asparagus contains a moderate amount of purine in it. It is the most commonly eaten vegetables. But, you should not eat more than a half cup five times per week for an average of this vegetable. If you have the risk of gout then don’t forget to add this vegetable to your diet. It contains various vitamins like vitamin B6, vitamin E, vitamin C along with folic acid and fiber. So, add this vegetable to your diet and replace it in certain recipes in place of leeks and okra.
2.) Cauliflower High in Purine
Cauliflower is another high purine foods. This vegetable contains various nutrients as well. It also contains a low content of salt in it. Cauliflower is completely fat-free due to the presence of low calories in it. It is also a good source of folic acid and vitamin C. Just consume a half cup of cauliflower vegetable up to five times in a week. You can replace the cauliflower with broccoli in your diet.
3.) Fish High in Purine
Fish is considered to have the highest content of purine in it. It is the food highest in purine. But, it is important to eat it in a limit.
4.) Mushrooms High in Purine
Just eat an only half cup of mushrooms, at least, five times in a week. It can help in controlling the dietary purine. This low-calorie vegetable offers various nutrients like riboflavin, copper, and niacin. Replace mushrooms with other vegetables containing low purine in them.
5.) Spinach High in Purine
Spinach is rich in color and is a great green leafy vegetable enriched by several nutrients and minerals in it. It offers various nutrients like fibers, iron, folate and vitamin C and A. Just consume a half cup of spinach as it contains a moderate amount of purine in it. Consume it five days per week to treat the problem like gout. You can use spinach leaves in salads and sandwich toppings.
6.) Green Peas High in Purine
Green peas offer several nutrients like fibers, folate, vitamin A and vitamin C. It contains moderate content of purine in it. Just consume a half cup of green pea five times in a week. It is a great food that can maintain the purine content in your body.
7.) Chicken High in Purine
It is extremely high in purine. People love to eat chicken, it is one of the most favorite dishes of the people. If you love to drink beer, then the majority of people order chicken with it. People cannot easily figure it out, how much they have consumed chicken. But, it is really very important to eat it in a limit. Here, is a chart given below, that will tell how much content of purine is present in the chicken. You must only consume 200 gm of chicken each day. Don’t exceed the limit more than the basic limit.
8.) Pork High in Purine
It is very high in the purine nutrition. Red meat is always considered to be heavy for our diet. Therefore, we should consume it in a limit. It should not be consumed on a regular basis.
9.) Duck High in Purine
Though, few people also eat ducks. But, this food is very high in purine. Here is the chart is given below that will tell the amount of the purine present inside the duck.
10.) Yeast High in Purine
Yeast is also very high in purine. Here is the chart is given below that will tell the amount of the purine present inside the yeast.
High Purine Foods You Need to Eat in Limit:
- Try to limit the organ meats like liver, sweetbreads, kidneys, and brains.
- Try to limit the meats like bacon, pork, beef, and lamb.
- Game meats
- Foods that are moderately high in purine and that you must eat occasionally.
- Seafood and fish
- Oatmeal, wheat germ, and wheat bran.
Foods Low in Purine and are Safe to Eat:
- Green vegetables
- Cereals but not the whole-grain
- Carbonated beverages
- Peanut butter
Dairy Products that Lower Risk of Gout:
- Non-fat Milk
- Low Fat Yogurt
Food that you may eat occasionally (containing a moderate content of purine):
- Wheat Germ
- Wheat bran
So, if you are really suffering from the problem of gout or you have a deficiency of purine. Then, don’t forget to add high purine foods in your diet. Also, eat it in a limit so you don’t face any type of side effects and problems.