This article will tell you how to heal spurs. A bone spur is also recognized as Osteophyte. It is a kind of bony growth that takes place along the joints or edges of the bones. A bone spur can form or attack any part of the bone. But they are more usually witnessed on the joints of the bone. Bone spurs are formed when a certain part of the body is injured due to an injury, arthritis or over weight, etc. A bone spur is body’s way of reducing the strain from the damaged part. Bone spurs can be observed in the spine as well as on the toes, feet and heels.
Causes of Bone Spurs
- Normal as in aging process.
- Altered calcification of the bone.
- As a result of pressure on the bones because of activities such as dancing, jogging, weight lifting, etc.
- Overweight or weight gain.
- Over stress on the joints of the body in several activities.
Remedies to Heal Spurs:
1.) Ice Pack to Heal Spurs
One of the best natural remedies for bone spur is the ice pack. You can wrap ice cubes in a dish towel or any cotton cloth and place it on the bone to heal the spur. The cool feeling of the ice reduces the inflammation and swelling. Ice can be used to decrease pain and to control the swelling by healing the spur. It will also help in relaxing the muscles.
2.) Epsom Salt to Heal Spurs
When you feel extreme pain in the bone spur take rest for a while. Else any form of vigorous physical activity will cause swelling and lead to a more painful condition. To reduce pain and pressure in certain situations you need to take a warm Epsom Salt bath. It is one of the essential remedies for the bone spur that will reduce the pain. After the warm Epsom salt bath give a gentle massage on the affected body part. You can also consult your physician for a physical therapy.
3.) Ginger to Heal Spurs
Beside considered vitamins and supplements, various systematic studies have shown that the following herbs and spices may reduce inflammation in bone spurs. One of the most effective natural treatment for bone spur is ginger. Ginger contains a special compound also known as gingerol has the anti-inflammatory characteristic. You can add fresh grated ginger to your juice or make ginger tea and drink it several times a day.
4.) Vitamin C to Heal Spurs
Vitamin C is generally considered an immune booster. But it is important for the collagen formation during the tissue rebuilding or repairing phase after any kind of injury or other heavy activity. Any deficiency of vitamin C don’t just slow down the process of healing but actually weakens the joint bone and muscle. As it is essential to keep the connective tissue of our joints healthy in a good condition. So, that the body doesn’t overcompensate by creating bone spurs or any other injury. Plus vitamin C also fights the oxidative stress and pressure. It can hinder the joint repair as an added reason to include in your regimen.
5.) Baking Soda to Heal Spurs
Baking soda is another good home remedy to heal spurs. The small crystals present in baking soda will help to reduce calcium deposits built up on the bottom of the joint bone. It will help to reduce pain and swelling. Mix half teaspoon of baking soda and a little amount of water to make a glue. Apply this glue on the affected area and secure it with a bandage or duct tape. Repeat this practice twice daily for several days to get best results. Alternatively you can also mix one tablespoon of baking soda and three tablespoons of apple cider vinegar in a glass of lukewarm water. Drink it once daily for at least two weeks to balance the pH level in the body.
6.) Coconut Oil to Heal spurs
Coconut oil is also helpful to heal spurs. Being a natural moisturizing agent, it helps to soften the spurs and relieves pain. Also, coconut oil contains calcium which is needed for healthy bone formation. Massage the affected area with warm coconut oil. Leave it for few hours as the heat of the oil will gradually heal your pain and reduce swelling. Do this every day before going to bed to prevent discomfort in the morning. You can also take one tablespoon of extra virgin coconut oil or raw coconut oil in empty stomach daily in the morning in order to heal your spurs. This method will help to heal your spurs internally.
7.) Omega 3 essential fatty acids to Heal Spurs
Omega 3 primary fatty acids are useful natural remedies for the bone spur in reducing from further infection. Try and complete your diet with 1000 mg Omega 3 essential fatty acids two times in a day to reduce pain related to bone spurs. When your body looses some amount of nutrition or healthy diet it needs to be recovered with the essential nutrients to stay healthy and fit.
8.) Turmeric to Heal spurs
Turmeric has curcumin which also forms a part of the ginger family works as a powerful painkiller and an anti-inflammatory factor. So, regular consumption of turmeric may help reduce the pain and swelling of a bone spurs. You can mix 1 teaspoon of turmeric powder in 1 cup of milk. Heat it over a low flame. Drink this twice a day for fast recovery. You can also go for the raw turmeric that is easily available in the market.
9.) Weight Loss to Heal Spurs
Weight loss leads to a reduction in pressure over the affected region, especially with regards to foot based bone spurs. One should decrease their body weight to avoid an excessive burden and unwanted pressure. Mild exercises and yoga can be performed in order to remain fit and to lose extra weight. Both of which have been found to cause a gradual reduction and elimination of bone spurs.
10.) Linseed Oil to Heal Spurs
A clean cloth soaked in warm linseed oil should be applied on the area of the bone spur. Cover it with a heating pad or warm towel to obtain relief from pain instantly. You can also massage the affected area to get rid of pain and swelling but remember you need to massage it very gently without giving any kind of pressure on the spur.