Food born diseases or food poisoning are infections or irritations of the gastrointestinal tract in your body. It is caused due to consumption of food items that contains harmful bacteria, parasites, germ or chemicals. The gastrointestinal tract is a series of hollow organs joined in together with twisting tubes from the mouth to the anus. This article will help you to know with tips to recover from food poisoning fast.
Causes of Food Poisoning:
The most common sources include the raw food that have not been properly washed. While other factors include food that has been sitting at room temperature for extended periods such as in buffets or refrigerator. Also, eatables like fried rice that has been reheated several times, under cooked or raw meat, fish, etc. Most of the symptoms of food borne diseases depend on different causes. While some symptoms can range from mild to serious concern and can last from a few hours to many days.
Symptoms and Signs of Food Poisoning:
- Excessive salivation
- Stomach pain
- Abdominal pain
- Tears in the eyes.
- Partial loss of vision.
- Dry mouth
- Difficulty in swallowing food.
How to Prevent Food Poisoning?
- Wash your hands with antibacterial soap before and after having your food.
- Wash your dishes and utensils in warm water.
- Store food properly.
- If you are a non-vegetarian, make sure to cook the meat thoroughly.
- Do not endanger your body by eating the food that is kept in the refrigerator from quite a long time.
Remedies to Recover from Food Poisoning Fast:
1.) Stay Hydrated to Recover from Food Poisoning Fast
Dehydration is one of the biggest risks with food poisoning because your body is constantly purging. It is recommended to keep yourself well-hydrated with sugar-free, dye-free electrolyte drinks. Beverages like distilled water, lemonade, herbal tea, coconut water are good for health. Fresh vegetable and fruit juices are also considered the best that helps to recover from food poisoning as fast as possible. Warm broth with roasted cumin powder and sea salt also helps in recovery from food poisoning.
2.) Take Time Off to Recover from Food Poisoning Fast
Don’t go to work if you are suffering from food poisoning, especially if you work in food service sector. Give yourself plenty of time to rest in order to recover from food infection. It is likely that you will feel fatigued as your body fights to get rid of the toxins from your digestive system. The best recommendation for any sick person is to take maximum rest to recover soon. Take regular snooze or sleep in order to get relieved.
3.) Apple Cider Vinegar to Recover from Food Poisoning Fast
Apple cider vinegar based remedy for food poisoning. Take one cup of lukewarm water, and stir in two tablespoons of apple cider vinegar. drink the solution to get rid of food poisoning instantly. Repeat the treatment three times daily until your illness has gone away. This remedy will help you to recover from food poisoning as fast as possible because of its acidic substance.
4.) Give your Stomach a Break to Recover from Food Poisoning Fast
Try to avoid big meals or lots of solid food. It will be good for you to avoid over consumption of food in post infection period. Instead consume lots of fluids, stock or soups. Try consuming light vegetable soup made from root vegetables that will be easy to digest and also provide you energy.
5.) Wash your Hands Frequently to Recover from Food Poisoning Fast
If you’re undergoing through vomiting or diarrhea. It’s important that you wash your hands to prevent the spread of germs. Don’t ever share towels or other unhygienic stuff with others. It’s a good idea to keep disposable cleaning wipes in the bathroom. Try to keep your bathroom clean.
6.) Lemon Water to Recover from Food Poisoning Fast
Lemon contains anti-inflammatory, anti-viral and anti-bacterial compounds which eliminate bacteria that cause food poisoning. Lemon’s acidic components is helpful in destroying the bad bacteria. All you need to do is take two tablespoons of fresh lemon juice added with a pinch of sugar in one cup of lukewarm water. This can be consumed at least three times daily in order to cure food poisoning. To clean out the system, lemon juice can also be drunk with a glass of lukewarm water.
7.) Peppermint Tea to Recover from food Poisoning Fast
Drink three to four cups of peppermint tea in order to heal food poisoning. You can also have anything that contains peppermint or mint particles like chewing gum or other sweet candies. Peppermint calms down the contraction in the stomach or digestive system. It helps in digesting food and expel of gas from our digestive system. This is the best remedy to recover from food poisoning fast.
8.) Ginger to Recover from Food Poisoning Fast
Ginger has many medicinal properties that is helpful in treating a person from food poisoning. Ginger tea can be taken after lunch and dinner to stop heartburn and other gas troubles. Even a few drops of ginger juice in honey reduces the infection. Eating raw ginger is a different alternative which increases the acidic level in your stomach that in turn helps in digesting the food more quickly.
9.) Basil to Recover From Food Poisoning Fast
Basil is an excellent anti-bacterial herb which protects a person from several infection. Basil leaves juice should be taken along with honey and can be added in one cup of water. It can be consumed at least three times in a the day to decay or destroy the infection. Alternatively, basil can be taken by adding three tablespoons of pure yogurt in it along with a pinch of roasted black pepper, cumin powder and some sea salt. Consume this for about three to four times a day until the symptoms of food poisoning are gone completely.
10.) Banana to Recover from Food Poisoning Fast
The potassium-rich fruit banana helps in reducing the various ill-effects of food poisoning. Bananas are very light on stomach due to their soft and slippery texture. You can either eat it or prepare a shake out of it and you can also use it in fruit salads. This is again a natural cure for food poisoning.