This article will help you to about ways to relieve leg cramps. Leg cramps is usually a kind of muscle pull caused due to sudden contraction of muscles in the leg. During a cramp, the affected muscle suddenly get pulled or shortens, causing an extreme pain in a particular area. Most of the times, the affected muscle varies in the level of pain which might sometimes get under both controlled and uncontrolled conditions. The painful contraction can last from a few seconds to several minutes. Anyone can suffer from leg cramps and every one of us have leg cramps at least once in our lifetime. Generally the leg cramps are faced by those who are the age of 60, pregnant women and people with heavyweight. Usually, leg cramps occur for no obvious reason, but if you have frequent leg cramps, it is highly advised to consult a doctor.
Common Causes of Leg Cramps are:
- Sudden nerves malfunction.
- Poor blood circulation.
- Heavy exercise
- Low levels of potassium, calcium, and magnesium.
- Some abnormal positions of the legs.
Remedies to Relieve Leg Cramps:
1.) Ginger to Relieve Leg Cramps
Ginger root is effective in reducing the effect of muscle cramps. The intake of magnesium through food is your natural option for pulled muscle or cramps. As ginger oil is recommended as a pain relief remedy now a days. This essential oil helps in improving blood circulation. There are ways to use ginger oil. That can include breathing in vapors, drinking ginger tea or bathing with the oil extracted from ginger and its root. You can count on improved flow which creates a warming effect in your body. Not only does it relax your muscles but the improved circulation of blood means that more oxygen is delivered to your body, allowing for better performance and helps to relieve leg cramps.
2.) Magnesium Supplement to Relieve Leg Cramps
Magnesium has long been known to have muscle-relaxant characteristics. It gives you relief from muscle cramps and pain after a workout. The inclusion of magnesium rich food is necessary for a healthy body. It works as a supplement to your body by helping you to produce energy and relax the muscles that is affected due to sudden thigh cramp. Try including more wheat, soybeans, brown rice, dates, garlic and nuts in your diet. In order to relieve leg cramps a healthy diet is also necessary.
3.) Vitamin E to Relieve Leg Cramps
Vitamin E deficiency is counted among one of the reason to cause leg and muscle cramps. That is why so many athletes and sports enthusiasts make sure that they are getting enough amount of vitamin E in their diet. Vitamin E can help to reduce all types of frequency of leg cramps and keep your muscles in better condition and better position. Try to consume food that contains Vitamin E instead of consuming supplements of Vitamin E. Try eating more spinach, cheese, nuts, sunflower seeds, fish, avocados, oils, squash and broccoli.
4.) Acupressure and Massage to Relieve Leg Cramps
Massage is one of the quickest ways to get relieve from pain in the muscles when you have suffered from a sudden leg cramp. But it isn’t considered as a long-term solution or remedy. Many a times the rubbing of the muscles can help to stop involuntary twitches and contractions. The same is true for acupressure massage and therapy, these acupressure techniques help you out to get rid of leg cramps.
5.) Calcium to Relieve Leg Cramps
Calcium is necessary for proper bone growth and muscle growth. Less intake of calcium might cause problems in the bones and muscles like cramps, sudden muscle pull, etc. If you don’t consume dairy products you might suffer from calcium deficiency. There are plenty of calcium supplement products available in drugstores or supermarkets. Those supplements are made to counter the need of calcium in order to help encourage proper growth and repair any kind of bone injury and swelling.
6.) Hot Washcloth to Relieve Leg Cramps
Hot washcloths are probably the simplest way of obtaining swift relief for muscle cramps. Heat penetrates through the skin and helping the muscles to relax down. The hot cloth will provide you instant relief from which in turns stops from involuntary contractions. It’s easy enough to make a hot washcloth. All you need is a soft cotton towel and warm water. You can however, try adding lemon and essential oils into the water. A hot bath also does the same thing as that of a hot washcloth, but just makes it easier for you to relieve the stress all from your body’s muscles at the same time.
7.) Exercise More to Relieve Leg Cramps
Exercising is one of the best ways to get rid of your muscle pull and strain. The more amount of movement will make them less likely prone to cramp up when you go out for running, jogging, cycling. Remember as well that when you exercise it’s important to warm up each and every time, so you can prepare your muscles for any kind of demanding activities.
8.) Epsom Salt Baths to Relieve Leg Cramps
Bathing in a warm bath for 10 to 20 minutes with 200 to 400 grams of Epsom salt will relaxing. Hence, it will loosen your sore muscles, decreases pain by increasing the blood movement to your muscles. Epsom salt baths also prevent bloating by helping you to get a nice figure. And if you don’t want to go for a bath then soaking a rag in warm water mixed with Epsom salt is work its charm. Try to place the warm towel over the sore or stressed muscle that will help reduce muscle cramps and pull.
You can also read the article on our website How to get rid of thigh cramp?