In this article, we will talk about ways on to improve blood circulation naturally. Just imagine, what if all of a sudden all the transport mechanism failed. All the logistics and supplies were hindered and nothing can reach you. Suddenly all the economy would crash, as all our stores would run dry and there would not be good, Right? Now think about this, what would be the result if the same happens to your body?
Blood circulation is like the transport mechanism of your body which it uses to feed all the parts. Without it none of our body’s essential system would work. It’s therefore, important that it functions properly and one of the first steps towards it is to improve your blood circulation. So get ready for one of the best advises to get your body’s logistic system to function effectively.
Causes Effecting Low Blood Circulation
People suffering from diabetes are at risk of their blood circulation getting affected. This is mainly because of the fact that the disease slows down the metabolism. It weakens the body immunity and causes the heart problems as well.
The more fat in your body, the more difficult it becomes for the blood to pass through your veins. As fat surrounds your body, it creates blockage leading to affected blood circulation.
3.) Blood Clotting:
Any kind of internal or external blood clotting can lead to blockage of the blood vessels. It affects the overall circulation and is risky when developing in arms or legs.
4.) Enlarged Veins:
One of the diseases responsible for poor blood circulation is varicose veins. The disease leads to poor circulation as the veins don’t work effectively. It can lead to blood clotting in legs and arms area.
Ways to Improve Blood Circulation Naturally
1.) Rosemary Oil to Improve Blood Circulation Naturally
While many of you, would be unaware about Rosemary Oil. Let me tell you that it is known to can help cure muscle cramps which affect the overall blood circulation in the body. People who are common sufferers of muscle cramps should make full user of this oil. To use it to enhance your blood circulation, follow the steps below:
- Apply rosemary oil on areas which commonly suffer from cramps. Massage it all over the area.
- You can also mix it up with any good essential oil or almond oil for added effects.
- Apply it once in a week and there would be no cramps and moreover enhanced blood circulation.
2.) Avoid Coffee to Improve Blood Circulation Naturally
Caffeine even though maybe your so-called morning booster but can create a lot of problems for your body. Stimulants like coffee are known to affect the overall blood circulation in the body. For the same reason, it is advisable to lower down its intake if you cannot completely stop it. Personally I would suggest you to look for healthier alternatives like water and green tea (discussed in the next point). Drink a maximum of 1 or 2 cups daily to keep your blood circulation in check.
3.) Ginger to Improve Blood Circulation Naturally
Ginger, also known as the kings of herbs. The herb not only enhances the aroma of your food but also promotes blood circulation in the body. Along with ginger, garlic and onions are also helpful. Inculcate the three of them in your diet and you would not complain about health problems. Ginger possess all these qualities because it is anti-inflammatory, antimicrobial, anti-inflammatory in nature. It also helps improve digestion and gets rid of nausea. It is also effective in fighting all kinds of toxins in the body. Use it and live a healthy life.
4.) Eat Nuts to Improve Blood Circulation Naturally
Nuts like almonds and walnuts are known for their antioxidants and healthy protein boosting properties. Nuts can help to enhance the circulation and helps cure problems like the circulatory disease by decreasing inflammation and oxidative damage in the arteries. They are also low on calories, so you don’t have to worry about getting fat. Add them in your diet and relish their benefits.
5.) Drink Water to Improve Blood Circulation Naturally
It is a known fact that 75% of our body is water. Therefore, for it to function properly it becomes all the more necessary to keep it hydrated at all times. Not only is it effective for blood circulation but also in all healthy aspects of the body. Every system in your body needs water to run smoothly. Make sure to drink 8-10 glasses of water daily to help your metabolism work efficiently. You can also use the online resources to check the right quantity for you.
6.) Green Tea to Improve Blood Circulation Naturally
There has already been enough research on the wonders of green tea. Consumed in Asia from a long time and recently popular in the western world, this is truly a wonder. The green tea is known for its antioxidant properties which enhance blood circulation. It is advised to consume 2-3 cups daily to stay away from all health problems.
7.) Fix Your Posture to Improve Blood Circulation Naturally
In today’s hectic times, most of us spend our time in front of the laptop, constantly staring at our screen. Believe it or not but your posture plays a big role when it comes to proper blood circulation. It is therefore advised to follow to get your posture right and to let that blood flow with ease:
- Make sure to sit up straight.
- Place your feet flat on the floor, as your hands rest on the top of your thighs.
- Perform crunches to target the abdominal muscle area where the core of your body lies.
- Perform proper stretching and make sure that every area of your body gets covered.
- Now take a deep breath and let the air to lift your ribs, pushing your shoulders back and your chest outward.
- Keep your shoulders back, with your head in an upright position, like as if some invisible force is pulling it upwards.
Continue doing this for several weeks, until you don’t get used to it. If your office chorus demands that you have to sit on a chair all day long, then make sure that you take breaks and walk around. It will in the long run help to improve blood circulation.