After writing, how to look thinner?, how to get taller naturally and fast?, how to look younger?, we are now writing the best ways to increase height growth naturally and fast. Your height makes the most of your personality. Most of the people with short height wish to be taller, but simultaneously they think that they cannot fulfill their desire. They think that height depends on environment and genetics. Human Growth Hormone (HGH), present in the human body, is responsible for the growth of the height of a person.
People have the misconception that there is a certain age marked for the growth of a person. In this article, we will give you the best ways to increase height growth naturally and fast. You should know that a person can increase height even after 18. Here in this article, we are going to focus on the remedies that are used to increase height. Studies have proved that height does not depend on genetic factors only, but there are other ways also by, which you can reach increase height growth naturally. By going through this article you will come to know about how to increase height growth naturally and fast.
Factors that Affect Height:
Genetic Factors: Genetic factors play a big role in what kind of height you have. People think that their height depends on their parents. Height is a polygenic trait, meaning it is influenced by a range of genes. If there is a tall person in your family, chances are there you can also attain the same height.
Non-Genetic Factors: Non-Genetic factors that will affect your height include, low birth weight, quality of parental care, Illness during childhood, exposure to drugs and tobacco, and many more illness and medical problem.
Best Ways to Increase Height Growth Naturally and Fast:
1.) Drink Lots of Water
Drinking water will help you to grow taller. Water improves your digestion, flushes out toxins and increase your metabolism. To get a good height, body needs to be hydrated and drinking water will help to get body hydrated. Drink at least 10 glasses of water a day to attain a good health and height. You can eat fruits rich in water to keep your body hydrated like melons and cucumbers. Water not only increase height growth naturally fast it also hydrate the skin and improve digestive system.
2.) Eat The Healthy Diet
Getting proper nutrients, minerals and vitamins for the body is very important to attain a good height. The key to good height is a balanced diet and avoid junk food. Get diet rich in vitamin D as it is very important for healthy bone development. Eggs, pork and exposure to sunlight is a rich source of vitamin D. Zinc is also needed by the children to attain a good health and height. Follow an eating schedule, take diet three times a day. Eating snacks between meals will increase your metabolism.
3.) Take Proper Sleep
Research proves that those who take proper sleep grow faster than those who don’t. Growing teens need at least 8 hours to sleep at night. The body grows and regenerates tissue during sleep. Brain also releases the human growth hormone when the body is in rest mode and in deep sleep cycles. You can drink chamomile tea instead of coffee before going to bed to get proper sleep. Taking a steam bath before going to bed will improve the quality of sleep.
4.) Skipping Will Help
When you do skipping the body remains vertical while stretching the back and spine. The constant bending at the knees causes calves to expand vertically. Spend at least 20 minutes in skipping to get a good height. Do skipping regularly for a few weeks and see the difference. Do skipping at early morning as at that time body is full of energy.
5.) Perform Some Yoga
Yoga is helpful in treating different ailments, including getting a good height. Yoga is performed from past centuries to get a good height. It also helps in getting muscles relaxed and circulating blood in the whole body. The different postures and body movements practised in yoga helps in getting a good height. Yoga not only helps to get good height but it is a good practice to lose weight.
6.) Avoid Drugs and Alcohol
Drugs and alcohol are growth inhibitors that keep you from attaining a good height. These drugs should not be used if you are a teenager. Medicines to cure asthma also have side effects on the height. Steroids should not be taken at a young age as it stops the growth of the body. Take natural supplements to increase height growth naturally fast as they contain 100% natural herbs.
7.) Keep Your Immunity Strong
Strong immunity will keep diseases away from your body and helps in getting a good height. Fruits such as grapes, oranges and lemons are rich in antioxidants and help in eradicating the germs from the body. Some illness at a young age will stop you to attain a good height, but you can boost your immunity by taking healthy diet. Food such as fish, chicken and turkey provide omega acids, which are known to enhance immunity.
8.) Exercise Regularly
Those who are obese look shorter in height. To get a good height, there is a need, you don’t have extra fats on your waist and on the stomach. Regular exercise is helpful to get a good height. Swimming, tennis, cycling are some of the exercises that need to be conducted regularly for a few months.
When doing exercises a good amount of sweat is also released which helps in burning the extra fat present around the waist. Releasing of sweat is beneficial because sweat contains chemicals which helps in lowering fatty hormones. Doing exercise will take a lot of time and effort, but the end result is always good.
9.) Exposure to Sunlight
To increase your height a good amount of vitamin D is needed by the body regularly. Sunlight is the best free source of vitamin D that you can avail any time till evening.It is an essential nutrient required for maximum height and the overall growth. The lack of vitamin D in the body causes less height as well as weak bones.
Spend 10 to 20 minutes daily in the sunlight to get maximum vitamin D. You can drink milk, eat eggs, fish and cheese to get vitamin D. Try to go during early morning and evening time in the sun to give your body vitamin D with less exposure to harmful UV rays. Do not spend more time as it may cause you sunburn and dull skin.
10.) Maintain Good Posture
A good posture plays an important role in the growth of your overall height. The sign of a good posture is when the head and neck are in straight line without any sign of slouching or bending. This posture make your spine straight, lowers your muscles pain and helps improve your height. While, a bad posture causes your spinal cord to bend, that hold back your normal height. Always sit straight and keep your chin high and shoulders straight. When you walk or stand, keep your body tight and straight.
11.) Consult a Doctor
If you are a teenager and you are taking all necessary precautions with your health and still you are not growing properly. This might be some other health problem which will be sorted by a doctor. Some childhood problems like rickets also stop the growth of the body. A doctor will suggest healthy diet which will help you reach a good height.
12.) Choose Surgeries Wisely
Medical science has become so advance that those who are short in height can increase a few inches by surgeries. Leg lengthening is one of the latest surgeries in which a few inch rod is being inserted into the tibia and fibula of the leg bone. It takes 4 to 6 months to recover from the surgery. It is a costly and painful surgery and not opted by everyone.