A good height is desired by everyone and many short people are disappointed with their heights. Tall people have many advantages as their height increases their confidence, save them from wearing high heels and above all, can achieve anything from top shelf without having to climb or use any stair. Studies have proved that height does not depend on genetic factors only, but there are other ways also by which you can reach increase your height. By going through this article you will come to know about how to increase your height fast?
Factors that Affect Height:
1.) Genetic Factors
Genetic factors play a big role in what kind of height you have. People think that their height depends on their parents. Height is a polygenic trait, meaning it is influenced by a range of genes. If there is a tall person in your family, chances are there you can also attain the same height.
2.) Non-Genetic Factors
Non-Genetic factors that will affect your height include:
- Low birth weight
- Quality of parental care
- Illness during childhood
- Exposure to drugs and tobacco
Best Ways to Increase Your Height Fast:
1.) Drink Lots of Water to Increase Your Height Fast
Drinking water will help you to grow taller. Water improves your digestion, flushes out toxins and increase your metabolism. To get a good height, body needs to be hydrated and drinking water will help to get body hydrated. Drink at least 10 glasses of water a day to attain a good health and height. You can eat fruits rich in water to keep your body hydrated like melons and cucumbers. Water not only increase height fast it also hydrate the skin and improve digestive system.
2.) Eat Healthy to Increase Your Height Fast
Getting proper nutrients, minerals and vitamins for the body is very important to attain a good height. The key to good height is a balanced diet and avoid junk food. Get diet rich in vitamin D as it is very important for healthy bone development. Eggs, pork and exposure to sunlight is a rich source of vitamin D. Zinc is also needed by the children to attain a good health and height. Follow an eating schedule, take diet three times a day. Eating snacks between meals will increase your metabolism.
3.) Proper Sleep to Increase Your Height Fast
Research proves that those who take proper sleep grow faster than those who don’t. Growing teens need at least 8 hours to sleep at night. The body grows and regenerates tissue during sleep. Brain also releases the human growth hormone when the body is in rest mode and in deep sleep cycles. You can drink chamomile tea instead of coffee before going to bed to get proper sleep. Taking a steam bath before going to bed will improve the quality of sleep.
4.) Skipping to Increase Your Height Fast
When you do skipping the body remains vertical while stretching the back and spine. The constant bending at the knees causes calves to expand vertically. Spend at least 20 minutes in skipping to get a good height. Do skipping regularly for a few weeks and see the difference. Do skipping at early morning as at that time body is full of energy.
5.) Yoga to Increase Your Height Fast
Yoga is helpful in treating different ailments, including getting a good height. Yoga is performed from past centuries to get a good height. Yoga helps in getting muscles relaxed and circulating blood in the whole body. The different postures and body movements practised in yoga helps in getting a good height. Yoga not only helps to get good height but it is a good practice to lose weight.
6.) Avoid Drugs and Alcohol to Increase Your Height Fast
Drugs and alcohol are growth inhibitors that keep you from attaining a good height. These drugs should not be used if you are a teenager. Medicines to cure asthma also have side effects on the height. Steroids should not be taken at a young age as it stops the growth of the body. Take natural supplements to increase your height fast as they contain 100% natural herbs.
7.) Consult a Doctor to Increase Your Height Fast
If you are a teenager and you are taking all necessary precautions with your health and still you are not growing properly. This might be some other health problem which will be sorted by a doctor. Some childhood problems like rickets also stop the growth of the body. A doctor will suggest healthy diet which will help you reach a good height.
8.) Keep your Immunity Strong to Increase Your Height Fast
Strong immunity will keep diseases away from your body and helps in getting a good height. Fruits such as grapes, oranges and lemons are rich in antioxidants and help in eradicating the germs from the body. Some illness at a young age will stop you to attain a good height, but you can boost your immunity by taking healthy diet. Food such as fish, chicken and turkey provide omega acids, which are known to enhance immunity.
9.) Exercise to Increase Your Height Fast
Those who are obese look shorter in height. To get a good height, there is a need, you don’t have extra fats on your waist and on the stomach. Regular exercise is helpful to get a good height. Swimming, tennis, cycling are some of the exercises that need to be conducted regularly for a few months. When doing exercises a good amount of sweat is also released which helps in burning the extra fat present around the waist. Releasing of sweat is beneficial because sweat contains chemicals which helps in lowering fatty hormones. Doing exercise will take a lot of time and effort, but the end result is always good.
10.) Surgeries to Increase Your Height Fast
Medical science has become so advance that those who are short in height can increase a few inches by surgeries. Leg lengthening is one of the latest surgeries in which a few inch rod is being inserted into the tibia and fibula of the leg bone. It takes 4 to 6 months to recover from the surgery. It is a costly and painful surgery and not opted by everyone.
11.) Exposure to Sunlight to Increase Your Height Fast
To increase your height a good amount of vitamin D is needed by the body regularly. Sunlight is the best free source of vitamin D that you can avail any time till evening.It is an essential nutrient required for maximum height and the overall growth. The lack of vitamin D in the body causes less height as well as weak bones. Spend 10 to 20 minutes daily in the sunlight to get maximum vitamin D. You can drink milk, eat eggs, fish and cheese to get vitamin D.
Try to go during early morning and evening time in the sun to give your body vitamin D with less exposure to harmful UV rays. Do not spend more time as it may cause you sunburn and dull skin.
12.) Good Posture to Increase Your Height Fast
A good posture plays an important role in the growth of your overall height. The sign of a good posture is when the head and neck are in straight line without any sign of slouching or bending. This posture make your spine straight, lowers your muscles pain and helps improve your height. While, a bad posture causes your spinal cord to bend, that hold back your normal height. Always sit straight and keep your chin high and shoulders straight. When you walk or stand, keep your body tight and straight.