Health

Juicing Recipes for Weight Loss

Weight loss is not a simple process, it has to do with lots of determination. There are several juicing recipes for weight loss that will help you get the desired results. It is quite annoying, but we put on weight through a cup of morning coffee or tea. Juicing could be your best tea and coffee replacements to lose weight. Juicing is proven to be one of the best ways to lose weight fast and naturally. People often think that weight loss is a difficult road to move on. However, they usually forget about some nature’s best gifts which are fruits and vegetables. Include them in your diet to shed off extra pounds. The most common question that people often ask concerned with juicing is that whether it is better to have juice or consume the fruits and vegetables in raw form. Consuming the whole fruits and vegetables is a good idea but there are certain reasons that make juicing a winner. Juicing promotes weight loss in much better way than whole fruits and vegetables. It not only boosts metabolism but also improves cardiovascular health and lower the cholesterol level in the blood.

Benefits of Juicing Recipes for Weight Loss:

Prevents Hunger:

Juicing provides all the vital nutrients that your body needs. The lack of nutrients in the body makes you feel like hungry. Juicing will complete your need of daily nutrients and you will eat less and have fewer junk food cravings.

Improve Lifestyle:

Modern lifestyle is so, hectic that forces you to make poor diet decisions. Due to the convenience of fast food at every corner of a place, people are having it on a regular basis. However, by donating only a few minutes, you can prepare a healthy juice, which can give you a fresh, delicious taste. This will prevent you to eat less junk food.

Natural Recipes:

Since juicing uses all natural raw fruits that limit your desire for processed food. These food items contain harmful chemicals and additives which contribute to weight gain. Juicing, on the other hand, is totally free from fat and contain lots of nutrients. Furthermore, juicing is totally free from any preservatives as you can control exactly what goes into each drink.

Good Flavor:

Juicing is way much better than consuming tasteless healthy vegetables. A healthy diet is quite hard to follow as they don’t have flavor. Juicing helps us getting the goodness of fruits and vegetables in a much more flavorful way than eating them in a raw form.

Energy:



Juicing can make you feel great and offers you more energy in a healthy way. Juicing would be your part of life. It will encourage you to do something active.

Detox:

Green juices are loaded with chlorophyll, which is particularly a great detoxifying agent. Juicing will help your liver and kidneys to flush out the harmful toxin. You don’t have to spend thousands of bucks to reap the benefits of juicing. Today, everyone can do it comfortably at their home.



Juicing Recipes for Weight Loss

Top Juicing Recipes for Weight Loss:

1.) Cucumber and Tomato Juice Recipe for Weight Loss

Ingredients Required:

  • Three cups of chopped tomatoes.
  • One stalk celery.
  • Two cups diced cucumber.
  • Half teaspoon ground black pepper.

Procedure to Make Juice:

Put all the vegetables in a juicing jar and process till they are completely blended. Now, add sea salt, cayenne pepper, and black pepper. To make the juice little bit sweet add few drops of stevia. Transfer the juice into a tall glass and garnish it with some mint leaves. This juice is ideal for summer months. Drink the juice daily every morning to lose weight naturally. It is one of the best juicing recipes for weight loss.

2.) Celery and Beet Juice Recipe for Weight Loss

Ingredients Required:



  • Four celery stalks.
  • One small beet.
  • One bunch cilantro.
  • One cup of coarsely chopped spinach.
  • One teaspoon sea salt.

Procedure to Make Juice:

Blend all the ingredients in a juicer. Transfer the juice into a serving glass and for a tangy taste, add little lemon juice. The juice is really beneficial to your body as it eliminates all harmful wastes and toxic. It acts as a perfect cleanser and one of the top juicing recipes for weight loss.

3.) Yellow Pepper and Grapefruit Juice Recipe for Weight Loss

Ingredient Required:

  • Three carrots.
  • One grapefruit.
  • One small kiwi.
  • One yellow pepper.
  • A small fresh ginger.
  • One small beet.

Procedure to Make the Juice:

Cut the vegetables and fruits, and bring them in your juicer jar. Now, blend the ingredients for about 5 minutes to mix them properly. To get a mild sweet taste, add few drops of stevia and enjoy this healthy drink for weight loss.

4.) Spinach and Apple Juice Recipe for Weight Loss

Ingredients Required:

  • Two medium-sized apples
  • Lemon Juice
  • Two cups of chopped spinach
  • One teaspoon of cayenne pepper
  • Half cups of lettuce leaves

Procedure to Make Juice:

Blend all the ingredients in a juicer. Transfer the juice into a serving glass and for a tangy taste, add little lemon juice.  Your healthy drink for weight loss is ready now. Drinking it will help you to lose weight fast and naturally. This juice not only helps you for weight loss but can also offer several health benefits.

5.) Watercress and Carrot Juice Recipe for Weight Loss

Ingredients Required:

  • One cup chopped watercress.
  • Two Roma tomatoes diced.
  • Half cup spinach.
  • Two carrots.
  • One teaspoon of salt.
  • One teaspoon of black pepper.

Procedure to Make Juice:

Wash, peel and cut the carrots into small pieces. Now, chop the other vegetables also and process them at a high-speed in the juicer. Make sure all the ingredients are properly blended. Pour the juice into a tall glass and garnish it with cilantro. Drink the juice every day for weight loss.

6.) Spinach and Watermelon Juice Recipe for Weight Loss

Ingredients Required: 

  • One cup watermelon with seeds.
  • One lemon.
  • One teaspoon of mint leaves.

Procedure to Make Juice:

Add all the ingredients in a blender. Blend the ingredients until you see a red mass in the blender. Pour the juice into a glass, add some crushed ice and garnished it with few mint leaves. Your juice is now ready. As we all know, watermelon is a great source of water and this will make the juice best for weight loss.

7.) Carrot, Lemon and Green Tea

You can’t compare a cup of coffee which provides some antioxidants to a glass of  healthy juice prepared from carrot, lemon, and green tea. This juice is excellent in terms of antioxidant nutrition value as well as it also boosts your system to get up early in the morning energetically. It is one of the best juicing recipes for weight loss. Green tea, white tea and black tea are the great natural sources of caffeine. A green tea not only has caffeine higher than the coffee but also has a good amount of antioxidant. To prepare delicious carrot, lemon, and green tea juice, you need 15 ounces of carrot, lemon, and a small amount of green tea. Add the ingredients in a blender, add few ice cubes for refreshment. Blend all the ingredients for one minute and then simply drink it to lose weight fast.

8.) Pomegranate and Lychee Juice for Weight Loss

Pomegranate is highly nutritious fruits with lots of health benefits. Besides juicing, you can also consume raw pomegranate for other health benefits. Add lychee and pomegranate in a blender to make juice. Now, add some crushed ice to make it more refreshing and garnish it with pomegranate seeds. The juice will give you all the essential nutrients. It will not only help you to lose extra pounds, but also make your skin bright and glowing. This juice also works as an anti-aging beverage. Drink the juice twenty minutes before each meal, this will reduce your appetite and thus help you in weight loss.

Tags

Leave a Reply

Your email address will not be published. Required fields are marked *

*

eXTReMe Tracker

Adblock Detected

Please consider supporting us by disabling your ad blocker