Can you really lose 10 pounds in a month? Yes! But, it requires focus, willpower, and commitment. Many shows on losing 10 pounds in a month want you to count calories. Yes, calorie counting will work, but it is not realistic and can drive you insane. In some cases, people counted calories for about 5 to 8 years. It lead them to become obsessed with food. It further lead to other health problems. People should never count calories. It is sure that they cannot explain to you how much better they feel, especially mentally, when their mind is free to live life without having to constantly think about food. It is necessary to consider your body’s need and eat natural, whole foods 90% of the time. The reason of discussing the topic is that we do not want you to become obsessed with losing weight. This article has a number of remedies that you can follow to lose weight. If you follow these remedies, you will be able to lose 10 pounds in a month. But at the same time, you’ll also get to know that how easy it is to add these steps to your daily routine. After that, you never have to worry about “losing 10 pounds in a month” ever again. Read the article to learn to lose 10 pounds in a month.
Ways to Lose 10 Pounds in a Month:
1.) Hydrate to Lose 10 Pounds in a Month
Drinking extra water can be a great help to your weight loss hard work. It helps you to eat less as you won’t be mistaking dehydration for hunger (the body sends the same signal for both). It helps all of your organs function better, particularly the liver and kidneys. If you’re consuming more fiber, you should make sure that you’re drinking extra water as well. When you get up in the morning, drink 1 quart of water, natural fresh juice, or lemon water. At night, we go about 7-9 hours without drinking any liquid. Therefore, upon waking, we’re usually somewhat thirsty. So, by drinking 1 quart of clean liquid upon waking, you will get rid of any thirst. Therefore, get rid of any false hunger signals.
2.) Get Proper Sleep to Lose 10 Pounds in a Month
The body’s normal process of rest and rejuvenation is significantly important. When you are asleep the body detox and purifies itself. It cannot do this when you’re up studying, functioning, or watching TV. When your body is carrying out at its best you’ll have more power for exercising, a clearer head to fight food desire, and a more optimistic approach which is necessary to any diet plan. When you’re working on losing weight, there’s more to think than just taking in a few calories, and burning off more calories. It’s difficult to make the link between sleep and weight loss. Most of us need 8 hours, but all 8 hour slab is not formed equally. Sleeping from midnight to 8 am is not as valuable as sleeping from 10 pm to 6 am. Going to bed and waking up early is a an important health tip. It can help you lose weight without changing anything in addition to your lifestyle.
3.) Increase Fat Intake to Lose 10 Pounds in a Month
This is one tip that has still left a lot of people puzzled. You have to eat fat to lose fat? It doesn’t seem to make logic, and the clarification can be pretty exhausting. Turns out all fats are not formed equally, so taking all of them out of your meal is not a good decision. Learning to split the good from the bad is significant in maintaining a healthy standard of living and feeling fuller for longer. You might have heard of only trans fats that have been the subject of public to avoid. But that’s just a small amount of bad fat that you should never eat. There is also an entire family of fats that you should work to abolish from your diet. There is also a mass of good fats that you should make an attempt to add to your daily food ingestion. Here are some good fats like olive oil, peanut butter, avocados, walnuts, and safflower oil. And, here are some bad fats like margarine, butter, cheese, fried foods, and packaged foods that are need to be avoided.
4.) Exercise to Lose 10 Pounds in a Month
Regular exercise is helpful to lose 10 pounds in a month. While exercising, a good amount of sweat is released from the body. It helps in burning the extra fat present in the body. Releasing of sweat is beneficial because sweat contains chemicals which helps in lowering fatty hormones. Exercise will take a lot of time and effort, but the end results are always good. Instead of just walking or jogging, do something that challenges your cardio capabilities. The main thing is that you have to get the body moving more than it currently is. That means different things for different people. Extend your exercise time day by day in order to achieve your target.
5.) Increase Alkaline Food Intake to Lose 10 Pounds in a Month
Your body works best when it’s at a fine pH level. Many super foods are also alkaline foods and can increase your pH levels when eaten as part of a full plan for improved health. Here are a number of benefits of higher pH level. In addition to helping to take out extra fat from the body, it will also help to stop cancer, arthritis, and other unending diseases. The good news is that most health plans in this article will automatically have foods that are less acidic and more alkaline. Here are some foods pen down that can help you along the way: broccoli, pumpkin, almonds, strawberries, and apples. Here are some examples of foods that have an acidic result on the body: corn, noodles, ice cream, cheese, meat, sugar, alcohol, and pharmaceutical drugs. Remember, you don’t have to stop eating acidic foods totally. But try to hit an 80/20 ratio.
6.) Cinnamon Tea to Lose 10 Pounds in a Month
The high amount of blood sugar has a direct connection with your weight. If your blood sugar is high you will crave for more food and will more than your normal diet. Blood sugar should be balanced to avoid extra consumption of food. To balance your sugar level and to maintain your weight, drink cinnamon tea regularly.
- Take one teaspoon of cinnamon powder.
- A cup of fresh water.
- Boil the water in a pan with the cinnamon powder. Cover it with for a few minutes.
- Wait for 10 minutes before straining.
- Drink two times a day.
- Regular drinking will cut your weight by 10 pounds.
7.) Black Pepper with Lemon juice to Lose 10 Pounds in a Month
The chilly taste provided by this drink will help you fight against extra pounds you have gained. Black pepper is renowned for a natural chemical compound called piperine. Piperine is responsible for giving it its strong flavor. In research it has shown that pepper can control the growth of fat cells and also reduces the carving. The fat in blood is also reduced and it increases the consumption of nutrients from the food. Lemon juice helps in the digestion and helps in the breaking down of foods.
- Take a few black pepper corns.
- Crush it into a fine powder.
- Take the juice of a lemon and a glass of water.
- Mix lemon juice and pepper powder in the glass of water.
- Drink once daily after a meal.
8.) Apples to Lose 10 Pounds in a Month
An apple a day keeps the doctor away has now changed into an apple a day keeps the weight away. Apple is loaded with numerous nutrients like other fruits and vegetables. But, the fiber amount in it is quite high helping in weight loss. The fiber helps to curb over eating. Always eat one apple when you feel the craving of snack or some junk foods. The other benefit of apple is it help to manage blood sugar levels. The chemical pectin in apples helps to lower the cholesterol level. Finally, the apples are low in sodium, which helps to stop excess water retention and lowers the water weight. Wash and cut an apple. Eat at least two daily. Do not peel it, as it contains a high amount of fiber.