Health

How to Lose 10 Pounds in a Month?

After writing, how to lose belly fat fast?, how to lose weight fast?, how to get six pack abs at home?, and how to get a smaller waist?, we are now writing the best ways to lose 10 pounds in a month. People usually ask the question that can we really lose 10 pounds in a month? So our answer is Yes! but, it requires focus, willpower, and commitment. Many studies shows on losing 10 pounds in a month that you have to count calories. Yes, calorie counting will work, but it is not realistic and can drive you insane. In some cases, people counted calories for about 5 to 8 years. It lead them to become obsessed with food. It further lead to other health problems.

People should never count calories. It is sure that they cannot explain to you how much better they feel, especially mentally, when their mind is free to live life without having to constantly think about food. It is necessary to consider your body’s need and eat natural, whole foods 90% of the time. The reason of discussing the topic is that, we do not want you to become obsessed with losing weight. This article has a number of remedies that you can follow to lose 10 pounds a month. If you follow these remedies, you will be able to lose 10 pounds in a month very easily. But at the same time, you’ll also get to know that how easy it is to add these steps to your daily routine. After that, you never have to worry about “losing 10 pounds in a month” ever again.

Ways to Lose 10 Pounds in a Month:

1.) Keep Yourself Hydrated

Drinking extra water can be a great help to to lose 10 pounds in a month. It helps you to eat less as you won’t be mistaking dehydration for hunger (the body sends the same signal for both). It helps all of your organs function better, particularly the liver and kidneys. If you’re consuming more fiber, you should make sure that you’re drinking extra water as well. When you get up in the morning, drink 1 quart of water, natural fresh juice, or lemon water. At night, we go about 7-9 hours without drinking any liquid. Therefore, upon waking, we’re usually somewhat thirsty. So, by drinking 1 quart of clean liquid upon waking, you will get rid of any thirst. Therefore, get rid of any false hunger signals. Read article on benefits of water.

2.) Get Proper and Deep Sleep

The body’s normal process of rest and rejuvenation is significantly important. When you are asleep the body detox and purifies itself. It cannot do this when you’re up studying, functioning, or watching TV. When your body is carrying out at its best you’ll have more power for exercising, a clearer head to fight food desire. More optimistic approach, which is necessary to any diet plan.

When you’re working on losing weight, there’s more to think than just taking in a few calories, and burning off more calories. It’s difficult to make the link between sleep and weight loss. Most of us need 8 hours, but all 8 hour slab is not formed equally. Sleeping from midnight to 8 am is not as valuable as sleeping from 10 pm to 6 am. Going to bed and waking up early is a an important health tip. It can help you lose weight without changing anything in addition to your lifestyle.

3.) Increase The Fat Intake

This is one tip that has still left a lot of people puzzled. You have to eat fat to lose fat? It doesn’t seem to make logic, and the clarification can be pretty exhausting. Turns out all fats are not formed equally, so taking all of them out of your meal is not a good decision. Learning to split the good from the bad is significant in maintaining a healthy standard of living and feeling fuller for longer.

You might have heard of only trans fats that have been the subject of public to avoid. But that’s just a small amount of bad fat that you should never eat. There is also an entire family of fats that you should work to abolish from your diet. There is also a mass of good fats that you should make an attempt to add to your daily food ingestion. Here are some good fats like olive oil, peanut butter, avocados, walnuts, and safflower oil. And, here are some bad fats like margarine, butter, cheese, fried foods, and packaged foods that are need to be avoided.

4.) Perform Some Regular Exercise

Regular exercise is very helpful to lose 10 pounds in a month. While exercising, a good amount of sweat is released from the body. It helps in burning the extra fat present in the body. Releasing of sweat is beneficial because sweat contains chemicals, which helps in lowering fatty hormones. Exercise will take a lot of time and effort, but the end results are always good. Instead of just walking or jogging, do something that challenges your cardio capabilities. The main thing is that you have to get the body moving more than it currently is. That means different things for different people. Extend your exercise time day by day in order to achieve your target.

5.) Increase Alkaline Foods Intake

Your body works best when it’s at a fine pH level. Many super foods are also alkaline foods can increase your pH levels, when eaten as part of a full plan for improved health. Here are a number of benefits of higher pH level. In addition to helping to take out extra fat from the body, it will also help to stop cancer, arthritis, and other unending diseases. The good news is that most health plans in this article will automatically have foods that are less acidic and more alkaline. Here are some foods pen down that can help you along the way: broccoli, pumpkin, almonds, strawberries, and apples. Here are some examples of foods that have an acidic result on the body: corn, noodles, ice cream, cheese, meat, sugar, alcohol, and the pharmaceutical drugs. Remember, you don’t have to stop eating acidic foods totally but try to hit an 80/20 ratio.

6.) Have The Cinnamon Tea

The high amount of blood sugar has a direct connection with your weight. If your blood sugar is high, you will crave for more food and will more than your normal diet. Blood sugar should be balanced to avoid extra consumption of food. To balance your sugar level and to maintain your weight, drink cinnamon tea regularly.

  • Take one teaspoon of cinnamon powder and a cup of fresh water. Boil the water in a pan with the cinnamon powder.
  • Cover it with for a few minutes and wait for 10 minutes before straining. Drink two times a day.
  • Regular drinking will cut your weight by 10 pounds.

7.) Black Pepper with Lemon Juice

The chilly taste provided by this drink will help you fight against extra pounds you have gained. Black pepper is renowned for a natural chemical compound called piperine. Piperine is responsible for giving it its strong flavor. In research it has shown that pepper can control the growth of fat cells and also reduces the carving. The fat in blood is also reduced and it increases the consumption of nutrients from the food. Lemon juice helps in the digestion and helps in the breaking down of foods.

  • Take a few black pepper corns. Crush it into a fine powder. Take the juice of a lemon and a glass of water.
  • Mix lemon juice and pepper powder in the glass of water. Drink once daily after a meal.

8.) Take The Help From Apples

An apple a day keeps the doctor away has now changed into an apple a day keeps the weight away. Apple is loaded with numerous nutrients like other fruits and vegetables. But, the fiber amount in it is quite high helping in weight loss. The fiber helps to curb over eating. Always eat one apple, when you feel the craving of snack or some junk foods. The other benefit of apple is it help to manage blood sugar levels. The chemical pectin in apples helps to lower the cholesterol level. Finally, the apples are low in sodium, which helps to stop excess water retention and lowers the water weight. Wash and cut an apple. Eat at least two daily. Do not peel it, as it contains a high amount of fiber.

How to Lose 10 Pounds in a Month

9.) Lemon Will Help

Lemon is one of the best home remedies to get rid of excess calories and helps to lose 10 pounds in a month. This natural fat burner will help you to burn those extra calories. It is also a high source of citric acid and vitamin C. The natural biocide present in lemon kills the bacteria of the stomach. Lemon also balances the pH of the body which stimulates the digestive enzymes. It strengthens the immune system and has antioxidant properties. It promotes the digestive enzymes and improves the digestion process. Follow the steps given below to use lemon to get rid of extra pounds.

  • In one glass of water, squeeze one lemon. Add a pinch of salt and stir it well. Drink this water two times a day to lose extra pounds.
  • Alternatively, in one glass of water, squeeze half a lemon. Mix one spoon of honey in it. Stir it well and enjoy this drink. Do this for atleast 15 days to get favorable results.

10.) Yogurt to Lose Weight

Yogurt is one of the most amazing home remedies to lose 10 pounds in a month easily. The lactobacillus bacteria present in yogurt improves the digestion process. It helps to burn the excess calories. Yogurt also kills the bacteria in the stomach. Low fat yogurt is an excellent choice to include in your meals. The active natural bacteria in the yogurt clean the digestive tract and improve the process of digestion. Follow the steps given below to use yogurt in your daily diet.

  • You can eat a bowl of yogurt with your daily meals.
  • You can mix fruits and honey in your bowl of yogurt.
  • Take a glass of water and mix it in a bowl of yogurt. Mix it well and drink this liquid.
  • Add a pinch of salt and black pepper in a bowl of yogurt and eat it daily.

11.) Sip Some Green Tea

This is one of the best home remedies to lose 10 pounds in a month. The antioxidants present in green tea helps to promote weight loss. The combination of exercise and green tea is excellent to shed off those extra calories. This natural fat burner burn the calories fast by increasing the metabolism. It is one of the easiest and simplest remedies to shed off those extra kilos. Follow the steps given below to prepare green tea.

  • Take a cup of hot water. Soak a green tea bag in this water. Let it steep in this water for about 10 to 15 minutes.
  • Enjoy the every sip of this tea. Drink two cups of this tea every day to burn extra calories.
  • You can even prepare green tea at home by using lemon, peppermint, black pepper, salt, water and garlic.

12.) Use Some Ginger

This is one of the effective home remedies to lose 10 pounds in a month. This medicinal herb is also known for its healing properties. It burns the fat of the body and reduces cholesterol. It increases the metabolism due to which body burns fat at a faster rate. This is cost friendly and you can find it in your nearby store. Ginger also improves the digestion process.

Ginger is also an excellent choice to treat stomach problems such as bloating, gas pain and constipation. All you need to do is chew a piece of ginger several times a day. Alternatively, take a cup of water and add a piece of ginger. Boil this ginger for about 10 to 15 minutes. Mix a teaspoon of honey and mix it well. Drink this tea twice a day to get amazing results.

13.) Garlic to Lose Extra Calories

This is one of the natural remedies to lose extra calories. The antifungal and anti-bacterial properties present in garlic helps to kill the bacteria in the stomach and improve the digestion process. The curative properties of ginger will reduce the gastric problems. It stimulates the digestive juices in the stomach. It also relieves other stomach problems such as bloating, gas pain, constipation etc. Garlic is also very good for the health. Follow the steps given below to get rid of extra calories.

  • Crush a lobe of garlic. In one cup of boiling water, add crushed garlic.
  • Steep it in this water for a few minutes. You can even add honey in this water.
  • Allow it to cool down for the next 20 minutes and enjoy every sip.
  • You can use garlic while cooking your daily meals. Garlic is good for health and burns the extra calories.

14.) Be Careful About Your Portion Sizes

This is one of the best ways to lose those extra kilos. Reducing your food sizes can actually help to lose extra calories. There are a variety of ways to determine your food sizes. The palm of your hand is a good way to decide the portion sizes of your food. The size of the fist works for baked potatoes and apples. Palm of the hand determines the proteins and carbs. Always remember that the amount of food that your stomach can hold is the size of two cupped hands. Do not exceed the amount of food at one time. If you want to eat extra food, then eat when your digestive juices are at strongest.

15.) Have Some Healthy Foods

This is one of the best methods to lose 10 pounds in a month. The right choice of foods will help you to burn calories. Try to eat a balanced diet that contains all the essential nutrients. Here is a list of foods that contribute to a healthy lifestyle.

  • Try to include high fiber fruits in your daily diet such as oranges, apples, bananas, pears etc.
  • Eat lean proteins such as red meat, poultry products, egg whites, tofu, soy etc.
  • Consume green leafy vegetables such as cabbage, broccoli, lettuce, spinach etc.
  • Consume low fat dairy products such as soy milk or rice milk.
  • Eat complex carbs such as whole grain flour, brown rice, buckwheat, chai seeds, hemp etc. Eat multigrain bread and wheat pasta instead of white one.

16.) Avoid Unhealthy and Processed Foods

If you want to lose extra calories, then it is necessary to make a wise choice of foods. Here is a list of food items you need to avoid while following a regime of losing weight.

  • Candies
  • Processed foods
  • White pasta, bread, rice
  • Sodas
  • Sugary coffee and energy drinks
  • High fructose foods

17.) Apple Cider Vinegar Will Help

This is one of the best remedies to shed those extra calories. The organic enzymes present in apple cider vinegar increases the metabolism process. It helps to burn the calories at a faster rate. Apple cider vinegar decreases the appetite and stops the craving of food. It prevents the accumulation of foods in the body. Follow the steps given below to use apple cider vinegar.

  • In one glass of water, mix one teaspoon of apple cider vinegar.
  • You can even mix honey and lemon in apple cider vinegar.
  • Drink this solution twice a day to burn fat.

18.) Have Healthy Snacks

Unhealthy snacking is one of the main reasons behind gaining weight. Fried and processed foods not only fills up the stomach but only increases carbs and sugar. You need to opt for snacks that contains a lot of fiber.

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