Who doesn’t want to look fabulous and glamorous? Whether it is a prom night a month away or a beach party, everyone wants to look best in their outfit and make others go wow. Losing weight may be a tiresome work for many, but with proper diet and exercise, it is possible to lose 10 pounds in a week all you need is motivation and full dedication to the goal you want to achieve.
The calorie intake for every individual is set around 2000Kcal for a woman and 2,500Kcals for a man. Our body needs this amount of calorie to work efficiently. However, if we intake more than needed calories, the body stores these extra calories as fat. These stored fats in our bodies work as a reserve when we starve for days. Continuously overeating turns into obesity or overweight.
The diet is the best way to detox your body with fat and exercise to tone up your muscles which both leads to slim fit and sexy body.
But with proper exercise and diet anybody can get the desired body within a certain period of time. If you follow this routine, you will definitely lose 10 pounds a week. Read the detailed plan to know how to shed the 10 pounds in 7 days.
(A) Diet Plan to Lose 10 Pounds in a Week:
1.) Drink Water to Lose Weight Fast
Drink lots of water and avoid tea, coffee, soda or any carbonated drinks or in short avoid any drink but water. Drinking green tea can be an exception. Start your day with the unsweetened green tea and ensure to drink at least 8 glasses of water in a day and also drink water in between your meals to avoid hunger pangs.
2.) Ignore Foods to Lose 10 Pounds in a Week
Get rid of sugar or lessen the sugar intakes in your food. Avoiding sugar totally from your diet does wonders. Avoid late night snacking, it is advisable to have your dinner before 9 P.M. In Ayurveda. Also, it is recommended to have your dinner before sunset. Having supper before 3-4 hours also affect a lot in your weight loss.
Fast food is your biggest foe if you really desire a healthy and sound body and want to lose 10 ponds in a week, start to ignore foods like burgers, pizza, French fries, etc. Replace junk food with something healthier like salad or sprouts which will also give you energy and make your skin glow.
Simple carbohydrates are easily absorbed by the body but give no nutrition.
3.) Adopt these Food Habits to Lose Weight
- Go vegan for most of the week; Going vegan and avoiding trans fat will help you to lose weight quickly. Vegetarian foods have lesser fats than non-vegetarians, also lesser calories to be burn while exercising.
- Minimize your portion intake, eat in small portions; instead of eating a lot at one time divide the meal in portions and consume it at regular intervals.
- Go gluten free, going gluten free will reduce your calorie extent to a great level.
- Low Dairy Product: Opt for a lower dairy product like use skimmed milk instead of cream milk. Also in coffee or tea use skimmed milk. You can also drink toned milk instead of full cream.
4.) Look for Your Diet to Burn Fat
Never Skip Your Breakfast: Breakfast is indeed the most important part of the meal. Skipping breakfast makes you gain more weight. Always start your day with the healthy breakfast and eat stomach full. There is also an old proverb which states one should have breakfast like a king, lunch like a prince and dinner like a beggar.
Eat Fresh: Eat Fresh foods more instead of stored one, have fresh fruits instead of one which is canned and preserved with chemicals, try to include more green vegetable into your diet and less ready to eat stuff.
Avoid Alcohol: Alcoholic beverages contain the high amount of calorie so stop taking it for the time being you want to lose 10 pounds in a week.
(B) Exercise to Lose 10 Pounds in a Week:
5.) Hit the Tracks to Lose Pounds in a Week
Jogging and running are the best and cost-free way to lose weight and stay fit and healthy. Nothing is refreshing and energizing like the morning jog.
Start walking for smaller distance where you can avoid driving. Use stairs instead of elevators, walk wherever you can walk to and avoid taking a vehicle as much as you can.
6.) Get Outdoors to Lose Weight Fast
Make any sport your hobby or try to learn a new sport, it will keep you active and fit and you get to learn something new a whole win-win situation. Being outdoor is wonderful as it connects you with nature and playing outdoor sports will serve the both purpose. Go get the sun and sweat out the extra fats.
7.) Do Cardio to Burn Fat
Cardio workout helps you to lose your weight faster, it also keeps you healthy, builds body stamina and strengthens your body.
Ride Bicycle: Make bicycle your best friend try to take it with you to every place you can and it will return your friendship’s reward very soon.
Ropes: Start skipping ropes, this is one of the fastest ways to lose weight, do front-back, figure eight, single jump, step touch and double jump.
Dance: Dance the night away dance as much as you like, it is indeed an excellent way to work out all your body muscles and stay fit plus you feel good. Dancing also makes you happy releasing Endorphins hormone which acts as a stress booster. So, dance to stay happy, healthy and fit.
8.) Exercise to Lose 10 Pounds in a Week
Exercise two times, since you need to burn the fat faster than regular thus, you would need to do the exercise more than regular, do it in the morning and then in the evening as well. Do Crunches, Crunches make you lose belly pouch easily and tones up your abs. Join a gym, if you can join a gym then why not? Getting an expert to keep an eye on you will make your work better, do the gym regularly and exercise as instructed. It will help you lose weight faster.
9.) Get Motivated To Lose Fat
Write journal; Motivation is also a great factor and inspires you positively to achieve something. Writing journal will motivate you and will help you to track down your progress. It gives pushes you and motivates you to go further. Ask any of your friend, family member or partner to start with you so that it will help you to work for a long period and you both can motivate each other.
10.) Sleep Properly to Lose 10 Pounds in a Week
Sleeping 6-8 hours is recommended for adults, sleep deprivation does no good to your body. Also, while sleeping you lose weight due to two processes, respiration; inhaling & exhaling and transpiration; exhaling through the skin.
Thus losing 10 pounds in a week is tough but not impossible, with strong will power and full dedication you can lose weight fast. Always remember when you start thinking of quitting think why you started at the first place.