Health

How to Lose 20 Pounds in 3 Weeks?

Nowadays losing weight is one of the easiest tasks. An increased weight is one of the basic problems everyone is facing today. And, the main reason behind your increased weight is unhealthy lifestyle. When follow an unhealthy diet with less physical activity, you end up gaining weight. And instead of consuming healthy food you tend to hop non junk and unhealthy foods. This leads to overweight of your body, as you tend to spend most of your time sitting in your cubicle. So, in order to lose weight, you need to understand the basic facts. And, that is the well maintained diet and workout routine. If you stick to your goal to lose 20 pounds in 3 weeks, you will need to follow the given steps in this article. Read further to catch up with the simple and easy steps to lose weight.

Ways to Lose 20 Pounds in 3 Weeks:

lose 20 pounds in 3 weeks

1.) Make a Chart to Lose 20 Pounds in 3 Weeks

Firstly, make a proper chart. That will include your diet plan and workout routine. These are the essential part of weight loss regime. For diet plan try to include fat burning and low-calorie food. Avoid junk and heavy food. It will keep your cholesterol level balanced. Also, try to increase the intake of fluid that will keep your body hydrated. And for workout, choose those exercises that will help with weight loss. In this article some of the effective foods and exercises will be mentioned further for your help.

2.) Start the Day with Jogging to Lose 20 Pounds in 3 Weeks

A fresh start of the first day of yours should include jogging. This will help your body to open up and warmed up. A simple warm up is always necessary before you start with any exercises. And if you jog in open space that will be better for you. In the early morning breathing fresh air is very helpful for your body. Start jogging with 20 minutes on the first day followed up with 30 minutes the next day. Try to keep on increasing your time limit with each passing day. But after 4th day keep your jogging time intact to have the positive effect on your body.

3.) Meditate to Lose 20 Pounds in 3 Weeks

Keeping your mind and body in a calm state of mind is very important. When your mind is stable you will definitely complete your task on the accounted time period. So, there is a need for meditation for 3 to 4 times in a week. When you will meditate you will feel relaxed and even your body will come to rest for a while. If you have some kind of stress related to work or personal life. You need to keep that aside when you are focusing on losing weight. That is because during your strict diet and exercise routine, you might feel dizzy or restless. So, try to keep your soul happy and relaxed.

4.) Fat Burning Exercises to Lose 20 Pounds in 3 Weeks

Fat burning exercises will let you sweat more than you have ever thought. So, be prepared to start with it. Al will need to do is pick up the best ones that will help you lose weight in 3 weeks. It means your exercise will require more of energy, stamina and strength to endure it. You need to start with a snail pace for first 3 to 4 days. But after that pick up the pace of increasing more weight exercises to firm your muscles. And keep the sets and timing intact for the next 2 weeks. Then only you will get the desired result.

Foods to Eat to Lose 20 Pounds in 3 Weeks:

1.) Low Calorie Food to Lose 20 Pounds in 3 Weeks

Try to pick those fruits and vegetables that are more of watery content. The consumption of the low-calorie food will naturally reduce the fat content in your body. This will automatically reduce your efforts to burn more fat. And You can opt for omega 3 fatty food, apple, citrus fruits, etc. And try to avoid soda, beer, sugary products.

2.) Avoid Mid-Snacks to Lose 20 Pounds in 3 Weeks

The next tip for you is to avoid mid day snacking. The habit of mid day snacking is harmful for you when you are on a strict weight loss regime. For this you will need to avoid junk food and drinks. Instead, try to stick to your three times meal a day. That will be your breakfast, lunch and dinner.

3.) Increase Fluid Intake to Lose 20 Pounds in 3 Weeks

The next to keep in mind is to increase your fluid intake. This is one very important for your weight loss regime. It’s because it will help you to consume less food when you are drinking more water or juice. Try to avoid the packaging juice, as it contains more of sugar in it. Drink more of coconut water. It’s the best you can take up. It is one of the lowest calorie fruits.

4.) Three Time Meal to Lose 20 Pounds in 3 Weeks

Here’s a simple three time meal plan that can help you in losing weight. For breakfast you can opt for a light smoothie. That can be coconut berry smoothie. The ingredients are coconut milk, berries, grass-fed protein, sprouted flax meal, cinnamon. For lunch you can have Greek salad. The ingredients are sliced chicken breast, cucumber, spinach, tomato, goat cheese, apple cider vinegar and olive oil. For dinner you can have organic meat. That includes organic meat of salmon or chicken, saute broccoli and kale.

Additional Tip:

It’s important to note that you will need to follow the daily routine of your workout at the same time daily. This will actually help you to keep with the pace. And be positive to achieve your goal. Do not let yourself lose hope n between your regime. And try to be around those people who will motivate you to achieve your goal.

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