This article is about how to lose 20 pounds? Losing 20 pounds might seem a tough task, but it is actually not. If you are trying to lose 20 lbs fast then that means that you are overweight or you just want to fab from flat. Well, no matter what the reason, but if you want to lose 20 pounds and that really fast, we are going to helps you. Losing 20 pounds is not a difficult task unless you know what to eat and what not to eat. Along with that, you also put some physical efforts to burn enough calories to lose weight. In this article, we are going to discuss some of the best ways to lose 20 pounds fast.
You need not go to gym to lose 20 lbs in a month. You can easily lose 20 pounds at home and that too without much hard work. All you require is your dedication toward exercise and self-control towards food. And, the very first thing that you require to lose weight is positivity. By the time you are not positive, you won’t be able to lose weight. So, have patient and regular to reach your goal.
Exercises to Lose 20 Pounds Fast:
You cannot lose weight without physical exercises. Burning calories is the first rule to lose weight. And, you can burn calories only with exercises. If you think that you can lose weight fast without exercise then you are mistaken completely. Be it less or more, you have to go for exercise in every case to lose weight. But that doesn’t mean that you have go for tough exercises liking lifting weights and everything. You can try some simple exercises that can be helpful to lose weight naturally at home. These simple exercises, that we are going to discuss, will let you burn enough calories. Different exercises to lose weight are:
1.) Running or Jogging to Lose 20 Lbs
This is one of the best ways to lose weight at home. What you have to do is go for jogging or running in the morning. If you are a beginner, then you are advised to begin with jogging. Run or jog for five kilometers daily. This is the best way to burn fat. Go for jogging in the morning. You can also go in the evening, but it is advised to go in the morning as the air is fresh and there is no pollution.
2.) Walking to lose 20 Pounds
Walking is also another good exercise to be performed in order to lose weight. If running or jogging is leaving you short of breath then you can try walking. Walk for five kilometers a day. If you cannot walk for five kilometers at once, you can break it. You can complete these five kilometers in a whole day. For example, you can walk for three kilometers at once and then you can go for next two kilometers.
3.) Cycling to Lose 20 Pounds
Cycling is another great way to lose weight. If you love cycling then you can go for cycling. Go for cycling in the morning. Reason is the same. Air is fresh in the morning which let you fight some metal issues like depression and stress. You can use your bicycle for other purposes such as going to friend’s place and or some shop.
4.) Skipping to Lose 20 Pounds
Skipping is also an easy and simple way to burn fat. This is the best exercise if you can’t go out for walking, jogging and cycling. What you have to do is skip rope. Skip rope 600 times. Yes, you can definitely divide the time. You can go for 300 in the morning and three hundred in the evening.
5.) Be Sporty to lose 20 Pounds
Being sporty also makes you burn fat. Playing sport also leads to physical exercises that in turn help lose weight fast. You can simply try different sports like tennis, badminton, volleyball etc. These exercises will help lose weight fast. So, revoke your love for sport and try different sport. To more, read the article on the website Best exercise to lose weight.
Foods to Lose 20 Pounds:
Exercises alone cannot do the job. You have to control your eating habits in order to lose weight fast at home. It is very necessary to cut down the intake of calories in order to lose weight fast at home. Here are some of the foods that you can go for in order to lose 20 pounds.
1.) Eat healthy to lose 20 Pounds
Eating healthy and good is one of the most important things that you should do in order to lose weight fast. Go for foods that are low in calories. Add more vegetables to your meal rather than flooding your meal with meat. Vegetables, fruits whole and low-fat dairy are low in calories. Lean meats are also low in calories. You should also go for foods high in fiber.
- Start your day with lemon water.
- Have bowl of oatmeal in your breakfast.
- Replace your beverages with green tea.
- Include more vegetables in your meal.
2.) Fat-Burning Foods to Lose 20 Pounds
It is good to for some of the fat burning foods. They are easily available in the market and will help you lose weight really fast. Replace the junk in your kitchen with fat burning food.
- Go for fishes – Fishes are high in omega-3 fatty acids. It keeps hunger away and also improves your metabolism. Along with that, it helps maintain cholesterol as well. Be a seafood fan and speed up the process of weight loss.
- Have apples – Apples are rich in pectin and pectin help reduce absorption of fat by the body. So, have one apple a day and lose weight. Apples are also high in fiber and low in calories.
- Use olive oil for cooking – You should use olive oil for cooking, rather than using any other oil. It also help reduce LDL cholesterol level.
- Add ginger and garlic to meal – Garlic lowers insulin levels while ginger helps widen blood vessels. Both of them boost metabolism.
- Lemon and Honey – Drink a lemon juice a day with.
3.) Avoiding Unhealthy Foods to Lose 20 Lbs
You cannot reduce weight without avoiding unhealthy and fatty foods. Junk foods and oily food only contributes to weight gain and nothing else. It might satisfy your taste buds but makes you gain weight faster.
- Avoid foods that are deep-fried.
- Remove the skin well while preparing the chicken.
- Avoid foods that have too much wheat flour.
- Stay away from packaged foods and canned juices.
- Avoid snacks like burger and chips.
- Also avoid sugary drinks like cola.
4.) Go for Healthy Snacks to Lose Weight
You should definitely change your snacking habit and switch it with something healthier. It is better to break your meal and make your meal a part of your snack. Break meal into smaller portion. Have 5-7 smaller meals, rather than having two large meals. Breaking your meals help you stop having cravings for snacks. If you have a habit of munching in your offices, then try some healthier snacks. Carry carrots, nuts, grapes or yogurt with you.
5.) Drink Water to lose 20 Lbs
Drinking water is one of the most important and easy ways to lose weight. Also, this is one of the best ways to detox your body. Drinking water makes you urinate again and again and thus you are able to flush out toxins from the body. This helps you lose weight faster. You can also read the related article on our website foods to lose weight.
Additional Ways to Lose 20 Lbs:
Exercises and foods are two things that you should have control over in order to lose weight. But apart from that, there are some of the ways that you should follow for sure in order to lose weight at home. These are the simple procedures and the routine that you should follow to lose weight.
1.) Don’t Skip breakfast to Lose 20 Pounds
Skipping breakfast is the worst thing that you can go for in order to lose weight. Skipping breakfast means that the blood sugar level in the body is not maintained properly. So, have a heavy breakfast in the morning. It will help you make full for the day and thus you will eat less. Include whole grains in your breakfast, it is good to start with a bowl of oatmeal.
2.) Replace your Beverages to Lose 20 Pounds
Going for unhealthy beverages is what we have adopted as our habit. Coffee is what we have generated our love for. Packages juices and cola is our next choice. Well, all these sweetened beverages are to be avoided to lose weight. You should switch them with green. Green tea is rich in properties that stimulate the process of weight loss.
3.) Avoid Stress to Lose 20 Pounds
Stress is also an important factor that contributes to weight gain. So, you are advised to take less of stress and be happy. Listen to music or do whatever you want in your spare time. You are advised to go for meditation. This calms your mind and also gives you positive energy.
To avoid stress, you can read the article on our website how to deal with stress?
4.) Sleep Properly to Lose 20 Pounds
Sleeping is one of the most essential things for proper functioning of the body. If you have not slept properly then it disturbs your metabolism and you tend to gain weight. So, you are advised to take a proper sleep of 7-8 hours. Also, sleep timely. Go to bed early so that you can wake up early.
5.) Maintain a Journal to Lose 20 Pounds
If you want to lose weight in a particular time period then you should also maintain a journal with you. Maintaining a journal will help you to mark the amount of calories intake and burnt. This will stop you from eating unnecessarily and you will lose weight fast. Make sure that you consume 1200 calories a day.