Health

How to Lose 5 Pounds in 5 Weeks?

Losing 5 pounds in 5 weeks is not an easy task, but also it is not impossible. It takes too much dedication and hard work to lose 5 pounds. One pound of fat contains 3500 calories, then you can imagine that how much you need to lose in a week. Burning more calories leads to weight loss. To lose weight, you need to take fewer calories. There are many reasons that can affect your weight such as drink and eat more calories, pregnancy, thyroid, stress, diabetes, aging, heredity and more. There are so many exercises and foods, which will help you to lose weight faster. If you adequately want to lose weight, then you need to avoid some foods and drinks, which contain lots of fat and not good for your health. So, make a plan or goal to lose 5 pounds in 5 weeks and follow the ways, which are given below for weight loss.

Ways to Lose 5 Pounds in 5 Weeks:

There are some exercises and foods that will really help you to burn fat quickly.

1.) Cardio Exercises to Lose 5 Pounds in 5 Weeks

Regular physical activity will help you to lose more weight faster. Set your aim to be active for about 150 minutes a week. Aerobic exercises include jogging, dance classes, hiking, and biking. After doing aerobic exercises, you need to include strength training of a few hours a week. To burn more fat try to keep sweating for the entire hour.

2.) Avoid Junk Food and Alcohol to Lose 5 Pounds in 5 Weeks

how to lose 5 pounds in 5 weeks

Stop eating junk food as it helps to gain weight. If you really want to lose weight fast then you need to stop eating junk food. Drinking excessive alcohol slows down your weight loss. Avoid such foods, which are high in calories and fat. When you avoid such foods, then you lose weight fast.

3.) Drink Water to Lose 5 Pounds in 5 Weeks

Make a habit to get a plenty of fluids daily. Consume 64 Oz daily or around 8 glasses of water. Hydration can also help in losing weight. Keep a bottle of water close to you and notice how much you are drinking each day. Drinking water before a meal helps to calm your hunger and decrease your intake meal.

4.) Eat Lean Proteins to Lose 5 Pounds in 5 Weeks

Protein is an essential nutrient, which helps to lose more weight in the long term. Having lean protein in each meal helps in weight loss. Include 3-4 Oz lean protein in your each meal. Include protein sources such as chicken, beef, lamb, pork, bacon, salmon, lobsters, trout, eggs etc. Vegetarian protein also considered as lean protein such as beans, nuts, lentils, tofu and tempeh.

5.) Fruits or Vegetables to Lose 5 Pounds in 5 Weeks

Fruits and vegetables contain fiber contents, proteins, and vitamins, which help to increase the nutrition levels and also help you to stay healthy. Fruits maintain low-calorie intake. For a proper balanced diet include fruits and vegetables such as green leafy vegetables, apple, orange, banana, pear, avocado, beans, pulses etc.

6.) Black Pepper and Lemon Juice to Lose 5 Pounds in 5 Weeks

Black pepper and lemon juice contain a concoction, which helps to lose weight quickly. Black pepper contains a chemical compound called piperine, which helps to reduce fat cells and enhance the absorption of nutrients.

Steps to Use Black Pepper & Lemon to Burn Fat Naturally:



  • Mix 1 tsp of lemon juice with water and sprinkle black pepper on it.
  • Drink it once a day after a meal.
  • After 5 weeks, you will see the changes.

7.) Plain Yogurt and Honey to Lose 5 Pounds in 5 Weeks

Having yogurt and honey is an awesome breakfast. The probiotics present in yogurt help in digestion and maintains a healthy balanced diet. The honey is just for adding sweetness to satisfy your cravings. Eat half to 1 cup of plain yogurt in your breakfast. Add 1 tbsp of honey to it. You can also include fresh fruits or even oats in your breakfast.

8.) Green Tea and Ginger to Lose 5 Pounds in 5 Weeks

Green tea is very helpful for weight loss. Green tea has 3 components catechins, weight-caffeine, and theanine. Caffeine is helpful to boost your metabolism.

Steps to Use Green Tea & Ginger to Reduce Fat Fast:



  • Prepare a green tea by adding 1 tsp of green tea in 8 ounces of boiling water.
  • Boil it for 3 to 4 minutes and you can also add a little honey.
  • Don’t mix milk or sugar to it.
  • Drink this drink tea daily on an empty stomach.

9.) Cinnamon Tea to Lose 5 Pounds in 5 Weeks

Cinnamon is effective home remedy for losing weight fast. Cinnamon helps to manage blood sugar levels as blood sugar direct affects your weight.

Steps to Use Cinnamon to Burn Fat Fast & Naturally:

  • Take 8 ounces of fresh water and boil it.
  • Then add 1 cinnamon stick to it and cover it.
  • Drink this cinnamon tea 1 to 2 times a day for 5 weeks.
  • You will really see the best results.
  • It works great for losing weight.

10.) Dandelion and Peppermint to Lose 5 Pounds in 5 Weeks

Dandelion and peppermint tea is a wonderful drink that keeps your liver healthy. In the case of fat metabolism, the liver is full of cells that help to break down fats and change into energy. Dandelion and peppermint both have the ability to keep your liver healthy and also leads to weight loss.

Steps to Use Dandelion & Peppermint to Reduce Weight Faster:

  • Boil 8 ounces of water and pour 1 tsp of dried dandelion and peppermint leaves to it.
  • Cover it for 5 to 10 minutes. Drink a cup of this tea 2 times a day for 5 weeks.
  • Then you will definitely lose 5 pounds in  5 weeks.

11.) Whole Grains to Lose Weight Fast

Whole grain foods provide a great source of fiber, minerals and vitamins. They are semi-processed and contain the germ, bran, and endosperm of the grain. Some whole grain foods are brown rice, whole wheat bread, quinoa, whole wheat pasta, oats and barely. 1 serving of whole grains is a half cup of grains like pasta or rice. These whole grain foods help to lose 5 pounds in 5 weeks.



12.) Avoid Sugary Drinks to Burn Fat

Drink water, black coffee, tea or seltzer instead of drinking soft drinks, flavored coffees, martinis and juice energy drinks. Cutting calories are more easier to lose weight faster. These drinks help to cut hundreds of calories in a day. Drinking lots of water helps to get sufficient nutrients that will keep you energized.

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