Taking a view at today’s lifestyle, it has become everything handy and easy. While following an unhealthy lifestyle people tend to gain weight easily. But it has also become quite easy to lose down that extra weight. All that is required to shed extra weight from your body is just right amount of knowledge and effort. You need to be aware of the foods that lead to increase of weight and the correct from of exercises to pick up to shape your body. This article will help you to lose 5 pounds in a week. It will be a tough regime to follow in order to lose 5 pounds in just a week. And it will be achieved once you stick to the provided weight lose regime. And this article will help you with the home based regime as you will not need to visit a gym or nutritionist. Here are few of the selected tips for you to lose 5 pounds that will give a different look to your personality.
Ways to Lose 5 Pounds in a Week:
1.) Make Diet and Exercises Chart to Lose 5 Pounds in a Week
The very first thing you will need to do is to prepare a diet chart. The diet chart need to be very precise with the exact information on what type of food is required to be consumed in a week. And along with it, you have to make the chart for particular exercises that will help you in burning down your fat. Thereby, You will also have to stick to your regime plan to get its desired result.
2.) Start Changing your Sleeping Habits to Lose 5 Pounds in a Week
In order to shed down your extra kilos, your body needs proper sleep. You might be thinking only exercise and food will help you alone in losing weight. But it’s not true! When your body has received from sound sleep you will naturally feel stressed. And moreover, your added exercise will make you fall sleepy during the day. Once you had slept for at least 8 hours, you can start your day stress free. It will keep you energized to continue with your new exercise plan and diet regime. So, Sleep early to wake up early.
3.) 30 Minutes Cardio Exercise Daily to Lose 5 Pounds in a Week
You have to start you day with a cardio exercise. It will not only help you to sweat down your extra fats but also keeps your heart in healthy condition. All your already consumed fats and extra calories will burn down with the cardio. Out of all the cardio exercises running and cycling will benefit you more. And in the evening you hit the pool for a swim that will be an added benefit over it. So, try to Run for 30 minutes and go for 30 minute cycling. But do not follow this on the first day. On your first day keep it 15 minutes each of it.
4.) Prepare Healthy Breakfast to Lose 5 Pounds in a Week
The very important task that is responsible for your health is breakfast. Skipping breakfast is not a good habit. And also less intake of breakfast will not keep you healthy. Always try to start you day with a heavy breakfast. But it should only include rich fibre, low calorie, fruits (with watery content) and skimmed dairy products. Once make this your habit, even after shedding 5 pounds you will remain healthy and energized. Try to include any of these like juice (with no sugar content) or light smoothies (berry and yogurt), skimmed milk, Nut butter banana chia toast, oat meal with egg, quinoa fruit salad.
5.) Prepare a Healthy Lunch to Lose 5 Pounds in a Week
The next part of your weight loss regime should include perfect lunch. It will be an added flavor to your diet to prepare a tasty but healthy lunch. So the same healthy tip follows for your lunch too. Try to have sandwiches (tomato, arugula, pancetta), salads (red grapes, sprouts, bulgor, quinoa, whole wheat coscuos), Curried chicken salad with apples and raisins, soups, little chicken pitas, etc.
6.) Exclude White Bread to Lose 5 Pounds in a Week
The exclusion of white bread from your breakfast, lunch and dinner will work like magic. Once you switch to whole bread or brown bread you have the opportunity to consume less flour. It means low calorie and low fat food will keep your weight balanced. And having pitas will cause no harm. While avoiding white breads also try to avoid white rice (go for brown rice). Else stop consuming rice for a week to shed down weight. It this you be blessed with a flat abdomen.
7.) Hydrate your Body to Lose 5 Pounds in a Week
It is always necessary to keep yourself hydrated. Try to drink more water daily. In general terms it is said to have more than 7 glasses of water in a day. And if do not fill like having only water, you can even opt for coconut water and other juices that is low in calories and sugar content. Else you might suffer from dehydration while you follow your one week weight loss regime. And try to avoid flavored drinks.
8.) Add Regular Pushups to Lose 5 Pounds in a Week
When you start with your exercise plan, try to add push up in it. You can opt for performing pushups regularly even after the 1 week weigh loss plan. That is because it will help your muscles to remain firm as it has taken shape during your daily exercise. Pushups help to lose the belly and hip fats while strengthening your muscles. Try to do it after the cardio workouts to not be followed with any kind of cramps. Repeat the pushups from 10 to 15 times with sets of 2 to 3 if you are a beginner. Else you can go ahead with more sets.
9.) Try Squats and Sit Ups to Lose 5 Pounds in a Week
It has been much recommended by the trainers to perform squats. Squats are very helpful to cut down extra fat by letting your muscles to be stronger and firm. A squat exercise will help to tone your back and tight muscles. There are a variety of ways to perform squats. You can opt for any of it. And try to do it regularly from 10 to 15 times with 3 sets if you are a beginner. Else, you might suffer from severe pain due to stretch of your muscles. And for sit ups you can opt for 20 sit ups on the first day with set of 2 to 3. And while you proceed for next coming days, try to increase your number of sets gradually.
10.) Stick to your Planned Diet and Exercise to Lose 5 Pounds in a Week
Many of you tend to start with the weight loss regime. But till the end of your chart comes near, you leave it in between. This is actually not good for your health. Once you have started with a plan, do not stop it. Continue with it to receive your desired result. Also, do not follow only a diet chart or an exercise chart alone. It will not work to lose pounds. Try to follow both your diet and exercise plan till your desired days to lose pounds.