Health

How to lose lower belly fat?

This article is about ways to lose lower belly fat. With the confinement of professional life to a chair, the problem of increasing weight is becoming very prominent. As generally seen, lower belly fat is the area which is first hit by fat with the change in routine. Sitting in a chair for hours is the main reason for the same. If you have gained lower belly fat recently or have been suffering with it for long, you need not worry. You can easily get rid of lower belly fat naturally by just bringing a few changes in your routine. Here are some of the best remedies and methods that you can take up in order to lose belly fat easily. You need not pay special attention. You also do not have to go for heavy exercises that require a lot of efforts. These are the simple remedies and exercises to lose fat and will help you get rid of belly fat easily and fast.  Read the article and learn about the best ways to lose lower belly fat.

How to lose lower belly fat

Foods to Lose Lower Belly Fat:

It is very important to pay attention to your eating habits in order to reduce belly fat fast. It doesn’t mean that you stop having a proper diet. It just means that you have to add something to your diet and subtract something from your diet. Foods to lose weight are:

1.) Honey and Lemon to Lose Lower Belly Fat

Start you day with honey and lemon. Consuming the mixture of two on an empty stomach will really help you get rid of extra fat from your body. Also, this is one of the best ways to lose belly fat without exercise. What you have to do is:

  • Take a glass of warm and add a teaspoon of honey to it.
  • Now take a lemon, cut it into two and add the juice of half lemon to the warm water.
  • Now mix the two well and drink in on an empty stomach.
  • Do this daily and you will see the difference.

2.) Green Tea to Lose Lower Belly Fat

It is better to switch to green tea in order to lose belly fat easily at home. Instead of taking the caffeinated drinks that have high calories amount, it is better to switch to green tea. What you have to do is:

  • Take a glass of warm water and put some green tea leaves in it.
  • Cover it with a lead and allow it to steep for some time.
  • Now strain the tea and drink it.
  • If you are in office then you can go for tea bags as well.

3.) Cinnamon Tea to Lose Lower Belly Fat

You can also go for cinnamon tea. It also regulates blood sugar and thus can be very beneficial at losing muffin top. Have cinnamon daily and you will be able to lose weight in a month. What you have to do is:

  • Take a cup and put some cinnamon stick in it.
  • Now pour some hot water on it and cover it with lid.
  • Allow it to steep for 10 minutes.
  • Strain the tea and drink.
  • Have this tea twice a day.

4.) A good Breakfast to Lose Lower Belly Fat

Skipping meal is the worst idea when it comes at losing weight. Skipping the breakfast is more than worst when it comes at losing weight naturally. You should have a good breakfast that is rich in protein. Protein helps you feel full for longer and thus you do not have cravings for foods. Also, when you are full in the morning, you will eat less for the day. This is one of the main principles of losing weight. It is also important to follow a weight loss diet plan to lose belly fat fast.

5.) Almonds to Lose Lower Belly Fat

Almonds also help you in losing love handles. They are rich in protein and thus make you feel full without consuming less food. What you have to do is eat a few almonds on regular intervals and you will not feel hungry. This also suppresses your craving for other things.

6.) Dark Chocolate to Lose Lower Belly Fat

This is one of the tastiest foods to lose weight. Dark chocolates are low on calories and thus add to taste and health. It also gives you a mental boost and being positive is the very first necessity to lose weight. Have a small piece of dark chocolates when you have craving of consuming something sweet.

7.) Apple Cider Vinegar to Lose Lower Belly Fat

Apple cider vinegar is also one of the main foods that are widely used to lose weight. It is rich with diverse properties that are great at burning fat. Never consume apple cider vinegar directly as it is acidic in nature. What you can do is:



  • Take a glass of warm water.
  • Add a tablespoon of apple cider vinegar to it.
  • Drink the solution daily and you will have visible results.

You can also go for apple cider vinegar diet for weight loss.

8.) Beans to Lose Lower Belly Fat

Bean is one of the main foods to lose weight. that you need to consume in order to lose belly fat. Being rich in protein, it keeps you full for longer. It is also rich in soluble fiber that will help your get rid of extra fat easily. If you do not like beans then you can also go for apples and green apples.

 9.) Citrus Rich Fruits to Lose Lower Belly Fat

It is good to consume foods that have high citrus contents. Citrus is great at burning fat. Go for fruits rich in vitamin C. You can go for fruits like orange. Just have an orange daily. You can also consume a lemon a day in any form. If you mix the lemon juice in warm water then you are going to get benefited a lot.



10.) Drink Water to Lose Lower Belly Fat

It is better to drink as much water as possible in order to lose weight. It is a natural detox drink and thus eliminates unwanted calories from the body. Drink at least 2 liters of water a day and it will remove all the toxins from your body.

You can also read the article foods for weight loss to learn about different foods to lose weight naturally at home.

Exercises to Lose Weight:

Well, changing the eating habit alone does not work. You need to go for a few exercises that will burn and eliminate extra fat from the body. It is not necessary that you go for tough exercises. You should always remember that there is a difference between exercise and fatigue. When you are sweating, it is an exercise. But, when you are sweating and you are tired, it is fatigue. Here are some of the exercises that you can opt for in order to lose lower belly fat.

1.) Walking to Lose Lower Belly Fat

Walking is the best exercise when it comes at losing lower belly fats. Take a break from your daily routine and go for walking. Walk 5 kilometers a day and you will be able to get rid of lower belly fat easily. If you are not able walk 5 kilometers at once then divide the period. You can 3 km in the morning and 2 in the evening. Just complete 5 km a day and you will see the different in a month. You should also switch to stairs from alleviators and escalators.

2.) Jogging to Lose Lower Belly Fat

This is one of the best exercises to lose weight. It is good if you can go for jogging. Cover 5 km by jogging and you will be able to remove those unwanted tyres successfully. It leads to complete exercise of the body and you get rid of other health problems as well. Try to go in the morning as the air is fresh. In the evening, it is pollution that dominates the air. Do this regular and lose weight easily. This also helps get rid of face fat and neck fat.



3.) Swimming to Lose Lower Belly Fat

Swimming also helps effectively in getting rid of lower belly fat. Swimming also leads to complete exercise of the body. Go for swimming 5 times a day and you will be able to eliminate extra fat from your body.

4.) Cycling to Lose Lower Belly Fat

Go for cycling in the morning and treat belly fat fast. It is also good to switch to cycle from the cars. You cannot go to office by your bicycle but you can do other works using that. You can go to market or to a friend’s place using a bicycle.

5.) Yoga to Lose Lower Belly Fat

Yoga is also one of the best ways to lose extra fat from belly. Not only it helps in losing weight, it calms your mind and you boosted with positive energy. And, in order to lose weight, it is really very important to be positive. So, practice yoga daily and get rid of belly fat easily.

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