In this article, we will talk about different ways to lose weight with Vitamins. Often, people go for extra workout, skip meals and consume pills to reduce weight. However, in this way the essential nutrients from their bodies are depleted and they end up being malnourished. It may also lead to various kinds of deficiencies. To avoid such problems, one should follow a nutritious diet which helps reduce weight. Vitamin is a vital nutrient that the body needs for a healthy mechanism. Here we have listed different safe ways to lose weight with vitamins.
Various Ways to Lose Weight with Vitamins:
1.) Vitamin Rich Foods to Lose Weight
Eat wholesome of foods that are loaded with Vitamins. It improves the body mechanism and takes care of vital body parts such as liver, heart, brain etc. Vitamin B12 is considered essential for reducing weight. It helps convert foods into energy. Foods such as carrot, pumpkin, beans, asparagus, fish oil are rich sources of Vitamins and do help shed desired weight.
2.) Choline to Reduce Weight
Another way to lose weight with vitamin is to increase the intake of choline. It is water soluble nutrient which falls under the category of B-Complex Vitamins. Choline is an important nutrient because the deficiency of this nutrient may lead to a block in the liver. Foods such as wheat germ and egg yolk are rich in vitamins. Including these foods in your diet will help you to reduce weight.
3.) Spinach to Burn Fat
Want to lose weight with vitamins? Consume spinach. It is a rich source of Vitamin E and K. Spinach also contains iodine. It is an element which regulates thyroid gland. It helps the body to absorb nutrients and cut extra fat.
4.) Oranges to Reduce Weight
Orange is a good source of chromium and Vitamin C. Chromium is found useful for treating diabetes 2 and convert fat, proteins and carbohydrates into energy. Also, it increases the satiety level and reduces the hunger pangs. Thus, you can use it to lose weight.
5.) Inositol to Lose Weight with Vitamins
Inositol is a carbohydrate which is found in animal and plant tissue. It belongs to Vitamin B group. It improves the metabolism of the body and helps shed extra weight. Foods such as soy, nuts and eggs are good sources of the inositol. If you are planning to start dieting then make sure you include inositol rich food in your diet to reduce weight without skipping a meal.
6.) Lose Weight with Vitamin B
Vitamin B complex group such as B2, B3, B6, and B7 improves the metabolism of the body and keeps thyroid gland in check. Eggs, oats, and wheat bran are good sources of Vitamin B. This will help you shed extra calories. You can also take supplements of Vitamin B.
7.) Lose Weight with Vitamin C
Vitamin C also helps reduce weight. It helps maintain sugar level and converts glucose into sugar and does not let it accumulate in a body in the form of fat. Berries, apricots, bell pepper, cabbage, and oranges and all the citrus fruits are a good source of Vitamin C.
8.) Multivitamin to Reduce Extra Weight
Multivitamins are must consume if you want to lose weight with Vitamins. Consumption of multivitamins decreases appetite. One will be less hungry after in-taking multivitamin. Less hunger means lesser food intake which eventually means less fat and calories.
9.) Vitamin D Plus Calcium to Shed weight
It is believed that Vitamin D and calcium together helps to burn extra fat. Good sources of Vitamin and calcium are fatty fish, dairy products and green leafy vegetables like spinach, lettuce etc. So, make sure you eat a good combo of both the nutrients in order to lose weight.
10.) Apple Cider Vinegar to Lose Weight
Yes, ACV is a good source of vitamins. Since it is the fermented juice of apples therefore like apples, it also contains Vitamins. It is one of the best remedies to lose weight with vitamins. It detoxifies the body and flushes out toxins from the body. Add a teaspoon of ACV to a cup of water and drink it at least once a day.
11.) Beta-Glucan to Lose Weight
Another remedy for weight loss with vitamin is beta-glucan. It will increase your fiber intake. More fiber intake means the person do not feel hungry and, therefore, he do not eat. Which means fewer calories and eventually you tend to reduce weight. Barley and oats contain a good amount of beta glucan. Mo0eover, you can consume its supplements as well.
12.) Bitter Orange to Reduce Weight
Another food that helps you to lose weight with vitamins is bitter orange. It suppresses the appetite and, therefore, the person do not feel hungry. It increases the satiety value of the food.
13.) Capsaicin to Lose Weight
Capsaicin is a compound that is found in the red bell peppers. It is a good source of Vitamins. However, it is not clear that whether this component helps to reduce weight. But it does not let you gain the weight which you have shed. So it mountains your weight. It works a good supplement while dieting. If you don’t find red bell pepper tasty then you can have the supplements of capsaicin to reduce weight.
14.) Vitamin B3 Or Niacin to Lose Weight
Niacin also is known as vitamin 3 controls the production of thyroid hormone. It also stimulates the metabolism of the fats, carbohydrates and alcohol. It converts them into the energy. It reduces the deposits of fat in the adipose tissue. Tuna, oats, dried fruits, salmon, eat turkey, chicken, cheese, brown rice are a good source of Vitamin B3. Make sure you include enough of this in your diet.
12.) Vitamin B6 or Pyridoxine to Lose Weight
Vitamin B 6 controls the production of the thyroid hormone. It stimulates the metabolism of the unsaturated fatty acids. It produces energy in your body and reduce the amount of fat in your body. Eggs, beef, bananas, whole grains, dried fruits, chicken are a good source of Vitamin B6.
Other Ways to Lose Weight:
- Exercise regular.
- Follow detox diet.
- Drink plenty of water and juices of fresh fruits.
- Include fiber in your diet.
- Eat smaller meals at regular intervals.
- Give your body due rest.
- Don’t take the stress.
- Your dinner should be light.