Are you looking for natural remedies for migraines? This article will let you know all the best ways to get rid of migraine. The migraine headache is one of the most common health problems that is found around the world these days, stated by the World Health Organization. A headache caused by migraine is a throbbing torment, which is normally felt on both side of the head. Some time the pain is very dominant that it does not allow you to work properly and you just want to take proper rest. It can last for up to 72 hours. If you leave it untreated, migraines can become a regular problem in your life. There are number of natural remedies for migraines. You can stop the your suffering by using these effective natural remedies or medications believed to help treat the migraine headaches.
Many people try to opt for over-the-counter medicines to get rid of a migraine. However, you can get instant relief using some of the best natural remedies for migraines. Read this article to know all the effective natural remedies for migraines.
Natural Remedies for Migraines
1.) Drink Grape Juice to Get Rid of Migraines
If you are not aware about the goodness of grapes then pay attention to this paragraph. That is one of the perfect natural remedies for migraines attack. This is the best home-cure, as it helps to eliminate the pain faster. You can simply drink a natural grape juice, by making its at home. You will definitely find relief. Blend fresh grapes with a small amount of water in a blender and drink it once in a day.
2.) Apple Cider Vinegar for Migraines
This is the best natural remedies for migraines. Apple cider vinegar is full with nutrition, it help you to get rid of a migraines naturally. There are multiple health benefits offered by apple cider vinegar like aids detoxification, controls blood sugar, regulates high blood pressure, reduces bone pain, promotes weight loss and eliminates constipation problem. Intake one tablespoon of organic apple cider vinegar in to a glass of water. This will help you to treat migraines at home.
3.) Water to Cure Migraines
Water balances every function of the body. This is proved that water can solve each and every problem that is related to our human body. Try to intake at least 10 to 12 glasses of water in a day. This will eliminate the migraines problem. If you start drinking proper amount of water every day, you will very soon notice the headache caused by this migraine will start vanishing magically. This is the first sign that water is helping you to get rid of a migraines. So keep your self hydrated and say bye to every health related problems. This is the best natural remedies for migraines.
4.) Breathing Exercise to Avoid Migraines
Taking a deep breath ca help a lot to treat this problem. This is one of the best natural remedies for migraines as breathing exercises can relax the body and eliminates the tension that is contributing to migraine problem. So all you need to do is lie on your back with a two pillows one below your head and a second below your knees, bent your legs. Place your right hand on your upper chest and other one below your rib cage. Start breathing in slowly through your nose until your stomach is full with the oxygen. Wait for some time hold your breath and exhale slowly through nose. Try to practice this exercise in the morning this will surely help you to get rid of a migraines fast and naturally.
5.) Cold Compression to Treat Migraines
Apply cold washcloth to your achy head this will help to contract the blood which reduce the blood flow in to your head. All you need to do is follow the few simple steps given below
- Take wet soft and clean cloth with bowl of cold water.
- Dip the cloth in the bowl and squeeze it to remove the extra water from the cloth.
- Now place it over your forehead and on the back of your neck.
- Repeat this process for 10 to 15 minutes every day
6.) Lavender Oil to Get Rid of Migraines
Make lavender tea with other essential herbs which are the natural remedies for migraines. Herbal teas will help to soothe your body and reduce the tension this ultimately help you to get rid of a migraine. As a result, you may find it a best treatment for migraine. Lavender is best known for reducing blood vessel inflammation and it is also the most effective natural remedy for migraines, anxiety and stress.Read below to know all the helpful ingredient and way to make lavender tea for easing migraines.
Ginger, peppermint, and cayenne are the best ingredient that can be mixed with lavender to treat migraines. All are known for pain-relieving properties. Ginger and peppermint are good known remedy to eliminate nausea caused due to migraine.
- To make an herbal tea as a natural remedies for migraines take pinch of cayenne pepper, 1 inch of fresh ginger, and 1 tsp of dried peppermint in 2 cups boiling water.
- Boil it for 15 minutes until the water remain half.
- Now strain the liquid and drink it like a tea.
7.) Consume Caffeine to Cure Migraines
Caffeine is an amazing in the list of natural remedies for migraines. Remember more that required amount can also make the migraines worst, but taking it in a small amount can actually help you to get rid of pain. Just take a small dose of caffeine, may be a one cup of coffee, one cup of tea in a day. do not intake energy drinks high in caffeine.
8.) Massage to Treat Migraines
Migraines are very closely linked to tension. Sometimes, giving a quick, gentle massage can relax the muscles and blood vessels enough to ease migraines. This is one of the best effective natural remedies for migraines. You can use index and middle fingers of both the hands to gently massage your head and neck area, don’t forget to take your hand to the sides of your neck, and the back of your neck. Apply gentle pressure in a circular motion. For best results, dip your fingers in ice cold water before you start the massage.
9.) Gentle Aerobic Exercise to Prevent Migraines
Exercise is a good way to ensure the overall health of the body. This help to eliminate many problems that are associated with migraines and our body. This is one of the best affordable natural remedies for migraines. If the pain has became unbearable for you, light aerobic exercise will allow the blood to flow in other parts of the body which will help to vanish the migraines. Aerobic exercise is the best exercise you can opt for treating a migraine if it is compared with simple walking, jogging, cycling, or swimming. As your heart pumps, the blood flow will improve in your body. Additionally, exercise is a good way to relax and get rid of stresses that can effectively solve the problem migraine.
10.) Take Pain Reliever
Non-steroidal anti-inflammatory analgesics and drogs reduce pain caused by migraine as it reduces the blood vessel inflammation. Non-steroidal anti-inflammatory medicine include Naproxen and Ibuprofen. Analgesics contains Aspirin and Acetaminophen. For the best and most effective result, you can take the painkiller within 30 minutes of first migraine attack. Do not take these medicine more than twice in a week. This is one of the best instant natural remedies for migraines.