After writing, how to get rid of a cough?, we are now writing the natural remedies for sore throat. A sore throat is never a happy situation. Along with body pain and throat ache, it abandons you in a completely unhappy condition. Many a times what starts as a simple sore throat turns into something more painful. A sore throat is the consequence of a soreness of the pharynx, the tube that expands from the back of the mouth to the esophagus. Some of the major reasons for this condition are viral, fungal, or bacterial infections, irritants like pollution, acid reflux, smoking, or dry air. An excessive commotion or some kind of allergic reaction. A sore throat is often accompanied by a stomach ache, headache, cough, swollen glands in the neck and the common cold.
Sore throats are very common, but can be uncomfortable and painful. Instead of making a meeting with a doctor, you can try some natural remedies that are easy and will help improve the pain and, depending on the reason, possibly heal the problem. Read this related article How to Get Rid of Strep Throat? on our website.
Natural Remedies For Sore Throat:
1.) Lemon to Prevent Sore Throat
You can use fresh lemons to get aid from a sore throat as they help get rid of mucus. Try warm lemonade with honey. Extract juice from a lemon and one teaspoon of honey in a glass of lukewarm water. Drink it slowly. Another option is to gargle with this solution. Alternatively, you can take a lemon and sprinkle some salt on it, lick it slowly for better results.
2.) Ginger to Avoid Sore Throat
Ginger is an effective remedy to treat sore throat. Ginger consists of anti-inflammatory and anti-oxidant properties. Which help sooth mucous membrane in the throat. It also helps reduce inflammation surrounding the voice box. It prevents infections related to upper respiratory tract. Take a fresh ginger, cut some pieces. Extract some ginger juice. Mix 1 teaspoon of honey and consume this mixture 2-3 times a day. You can add ginger to your daily diet. Do this process for a few days for better results.
3.) Salt Water Gargle to Reduce Sore Throat
It is said that gargling several times a day with lukewarm salt water can lessen swelling in the throat and loosen mucus, assisting to flush out nuisance or bacteria. Doctors usually suggest dissolving half a teaspoon of salt in one cup of warm water. If the salty taste is too distasteful to you, try adding a small amount of honey to make sweeter the mixture slightly. Just keep in mind to spit the water out after gargling, rather than consuming.
4.) Apple Cider Vinegar to Get Rid of Sore Throat
Things that are healthy may not always taste good, and this is same for apple cider vinegar. Take the same amount of apple cider vinegar and honey, mix it in a warm cup of water. Drink as warm. The sourness in the cider vinegar that helps kills the germs causes your sore throat and the honey will calm the pain. This natural effective healer has antibacterial properties that work great to treat a strep throat fast once it gets in contact with the walls of your throat. Gargle 2-3 times a day for best results.
5.) Try Lozenges to Treat Sore Throat
Sucking on cough drops or candies encourages saliva production, which can help keep your throat clammy. For an added advantage, choose candies with a cooling or anesthetizing ingredient, like eucalyptus or menthol. Over-the-no. of sprays like Chloroplast produce a result alike to cooling lozenges. They won’t heal your sore throat or help you fight off the primary cold, but they may help reduce the pain for the time being.
6.) Honey to Reduce Sore Throat
Honey is an effective remedy to get rid of cough. It also deals with sore throat. It helps coat and soothe the inflamed throat. It also helps coat throat for further prevention of the throat. Simply eat one tablespoon of organic honey few times a day. It will help you keep your throat moisturized. Alternatively, you can eat honey with basil leaves, which is also an essential combination to treat Hoarseness.
7.) Stay Hydrated to Reduce Sore Throat
Staying hydrated is very essential, particularly when you not well and your throat is aggravated or reddened. You should be drinking enough liquid so that your urine is clear or light yellow. This keeps your mucous membranes clammy and improved able to fight bacteria and irritants like allergens, and makes your body enhanced abilities to combat back against other cold symptoms.
It’s up to you what you drink. Water always works great, but you can also alter it up with something a little sugary, like something salty, and watered-down fruit juice.
8.) Essential Oils to Get Rid of Sore Throat
Essential oils like lavender oil, tea tree oil, and chamomile oil are beneficial for the treatment of Hoarseness. These oils contain antibacterial properties, which protect from virus and further infection. Inhale a solution of water and essential oils to reduce Hoarseness. Add a few drops of lavender or chamomile or tea tree oil to a boiling water. Lean over the pot and inhale the steam covering your head with a towel. Do this process for twice a day to get rid of the sore and hoarse throat.
9.) Garlic to Get Rid of Sore Throat
Garlic consists of antiseptic and antibacterial properties along with other healing properties that can help prevent sore throats. To use this remedy, you can chew a raw garlic clove every day. The chemical released by garlic known as allicin helps kill the bacteria causing a sore throat or strep throat. Alternatively, use garlic oil by adding a few drops of garlic oil to a 1/4th cup of water. Gargle with this solution once daily. Also, add garlic in your daily diet in raw or cooked form.
10.) Turmeric to Treat Sore Throat
This is another beneficial remedy to get rid of sore throat fast and naturally. Turmeric has powerful anti-inflammatory and antiseptic properties. To try this method, take 1/4th tsp of turmeric powder into a glass of lukewarm water. Mix it well. Now, drink this concoction every morning on an empty stomach. Do this process for 3-4 days for best results. Alternatively, add one tsp of and black pepper in a glass of warm milk. Drink this mixture before you go to bed.
11.) Marshmallow Root to Reduce Sore Throat
Marshmallow root consists of mucilage. It is helpful in coating a sore throat that helps you relieve the strep throat. Marshmallow root tea is excellent to treat sore throat along with a common cough, cold and runny nose. This remedy is not suggested to pregnant or nursing women, or diabetic people. To try this method, bring some water to boil and add one tsp of the dried marshmallow root for 30 minutes. Let it steep for another 10 minutes. Now, strain the solution. You can also add some amount of honey for added benefits. Drink this mixture for 2-3 times a day to treat a sore throat naturally.
12.) Green tea to Prevent Sore Throat
Green tea is well-known to treat several health issues like a cough and cold. Next time you prepare a cup, make a little more and gargle with this tea to kill bacteria causing a sore throat. drink green tea 3-4 times a day to reduce a sore throat fast.