This article will provide you the negative calorie food list. If you are planning to burn the unnecessary fat from your body, then there is no other better option than to follow a negative calorie diet plan. The best part about negative calorie foods is that they are the great fat burner. So, finally, if you have decided to burn your fat, then go for negative calorie diet. Read the article, to get the list of negative calorie foods.
What are Negative Calorie Foods?
Negative calorie foods are that food which needs more energy to burn rather than the calories they provide to your body. The best part of eating negative calorie foods is that they can help you to lose weight. So, consume these foods to look thinner. Remember that 5 to 10 percent of your body’s energy goes in digesting the food. Hence, negative calorie foods are very less in calories but they need a lot of energy to digest. So, they play a major role in losing fat and excessive calories from the body.
Few Health Benefits of Negative Calorie Foods:
Negative calorie foods not only helps in burning fat but, they also provide various other health benefits like:
- They help in boosting the metabolism of your body.
- They increase the overall energy of your body.
- They help in controlling the appetite and reducing your hunger pangs.
- They are gentle diuretics, which helps in eliminating excess water from the body.
- They stabilize your blood-sugar levels that in turn helps in stabilizing your mood.
- They even improve digestive system and also cleanse the colon.
- They contain anti-inflammatory properties.
- They can improve the blood circulation of your body.
- They can lower blood cholesterol levels.
- They help in promoting an increased mental focus and clarity of mind.
- They can lower the levels of stress, anxiety, and depression effectively.
- They are very helpful for the people suffering from insomnia, as these foods provide a sound sleep.
- They can provide strength to your nails.
- They provide a rejuvenating effect on your skin.
- They help in keeping your hair shiny.
Negative Calorie Food List:
1.) Vegetables that Contain Negative Calories
Vegetables are rich in various nutrients and they are really important for the health. Vegetables like beans, sprouts, beets, cabbage, broccoli, cauliflower, carrot, cucumbers, kale, leeks, lettuce, spinach, radishes, turnips, tomatoes and zucchini do not have calories. So, add them to your diet to lose weight.
2.) Arugula in Negative Calorie Food List
Arugula is extremely low in fat and it is amazingly high in various nutrients like vitamins A, K, C, and potassium. You can add this amazing ingredient in your salads, soups, and other dishes. It is not only good ingredient for losing weight, but it is also good for your sexual health. So, add it to your diet to lose weight easily.
3.) Celery with Negative Calories
Just one cup of cereals contains 19 calories. It is very light for your belly and it can be digested easily. So, if you want to start your day, then go for celery. Nothing can work better than the celery. It is a great negative calorie food. Drink celery juice on a regular basis, it is not only a great fat burner, but it even contains great anti-inflammatory properties. There is a constituent present inside celery known as apigenin that can lower the risk of ovarian cancer.
4.) Onion and Lettuce in Negative Calorie Food List
Lettuce contains only 8 calories, it is basically a structured water that is locked into a vegetable. Even if we talk about onions, then they contain 64 calories per cup. They also contain anti-cancer nutrients. So, go for the above negative calorie food and add them to your diet to burn unnecessary calories and fat from the body.
5.) Grapefruit in Negative Calorie Food List
Grapefruits are also one of the best negative calorie foods. It is high in fibers and contain a large amount of water in it. The fiber that is found in the grapefruit is pectin that helps in reducing arterial hardening. It is also beneficial in preventing heart diseases. To get the best results you can consume it in the morning. Even the red grapefruit can reduce LDL cholesterol up to 16%.
6.) Watermelon in Negative Calorie Food List
Basically, people prefer to eat watermelon during hot summers. You must have also like the cocktail of vodka and watermelon. But have you ever tried watermelon to lose weight? Well, if not, then it is the time to think. It contains a high content of protein and fibers. Also, it acts as a great agent for boosting the metabolism of your body. It is really refreshing food that can be a great choice to eat in the day time. So, if you want to burn fat and stay healthy, then don’t forget to add it to your diet. It is a good negative calorie food that can help a lot to tone your body.
7.) Apple and Oranges in Negative Calorie Food List
You must have heard several health benefits that apple provides you. But, beyond that, it is also less in calories and can cut your fat like anything. Oranges and apples contain various nutrients. Apples are rich in fibers that help in maintaining the digestive system of your body. It can also reduce the risk of breast cancer by 17%. It can even reduce the risk of disease like Alzheimer. So, if you want to take several health benefits, then add these negative calorie foods to your diet.
8.) Asparagus in Negative Calorie Food List
It is a great detoxifying food that helps in flushing out various harmful toxins from your body. It is high in amino acid and even act as a diuretic that helps in flushing out excessive fluid from your system. It even contains several nutrients like vitamins A, K, E and K, folate, protein, and copper. So, add this negative calorie food to your diet by adding it to different salads. It contains various health benefits and several nutrients. So, consume it to burn extra calories and fat.
9.) Few Herbs and Spices in Negative Calorie Food List
Few spices and dried herbs come under the category of negative calorie food list. Spices not only add flavor to your food. But, few of them are also helpful in burning excessive fat. These include spices and herbs like anise, chili pepper, flax seeds, fennel seeds, cumin, ginger, onion, parsley, mustard seeds, watercress, and garlic. So, add them to your diet to burn excessive calories and fat accumulated in your body.
10.) Broth in Negative Calorie Food List
The broth is used majorly to provide flavor in foods. But, many people go on broth diet to shed excessive fat from their body. So, add this negative calorie food to your diet to burn extra calories of your body.
11.) Lettuce and Leafy Greens:
Lettuce and leafy greens contain a large part of the water in it. They are entirely made up of water. Hence, they play a major role in burning fat and calories from your body. They contain 50 % of fiber and 50% of water in it. So, add them to your diet to reduce body weight and burn plenty of calories by eating a salad of lettuce and leafy greens.
Though, yogurt is a little bit higher in calories than other negative calories food. But, it helps a lot in regulating the bowel movements in the body. It keeps your body fit by maintaining the healthy culture in the gut. It even helps in keeping your bones strong. So, choose fat-free yogurt and add it to your diet to get various health benefits from it.
So, if you are trying hard to burn extra fat from your body, then don’t forget to add above listed negative calorie foods to your diet. Follow negative calorie diet sincerely and experience the best results for your body.