After writing, home remedies for kidney infection treatment, best home remedies for bladder stone removal and home remedies for urinary tract infection, we are now writing the best ways to pass a kidney stone. A kidney stone is a crystalline and hard mineral material that is formed inside the urinary tract or kidney. Well, most of the kidney stones pass through urinary tract within 48 hours by own, if you consume the excessive amount of fluid. But, if you are unable to do so, then it is really very important to follow few ways to pass a kidney stone.
If you are regularly facing stomach pain, you have tried all remedies for it and still it is there then it might be kidney stones. Kidney plays a major role in our digestive system. It filters out the extra toxins from our body in the form of urine. The urine contains chemicals like calcium, phosphorous, uric acid and oxalic acid. When these chemicals are in excess quantity, they accumulate and form, stone like compound. When it is not passed out of the body through urine, it causes pain in the stomach. The size of the stone depends on the amount of chemicals in the urine. It may be very small or sometimes quite large, that even block the urethra. The urethra is a tube that takes urine to bladder from each kidney.
What Causes Kidney Stones?
Kidney stones are basically made up of minerals and acid salts. They vary in sizes and can range from as large as a golf ball or as small as a grain. These stones may also develop into irregular shape and sizes inside the kidney that may cause a lot of problems and can damage your kidney. The most common cause of the formation of kidney stone is the increase in the concentration of minerals present in the urine. All these minerals settle along walls of the bladder or kidney and start sticking together to form kidney stones.
Kidney Stones Symptoms:
Here are a few symptoms that you will notice if you have kidney stones. Though, you will not see any major symptoms if you have small kidney stones. Give below are some major symptoms of kidney stones:
- You will experience sudden severe pain that may get worse in waves. These stones may also cause sudden pain in the back, groin, abdomen, or genitals. People describe kidney stone pain as “the worst pain they ever had”.
- You will also experience painful urination at frequent intervals. This will happen if the stone is in the ureter or just after the stone has left the bladder and is now in the urethra. You may also experience painful urination if you have a urinary tract infection.
- You can see blood in urine, which may occur when the stone travel through the ureters or they stay in the kidney.
Ways to Pass a Kidney Stone:
Remember it depends on the size of the kidney stone to pass through urinary tract or not. Few kidney stones can easily respond to the home treatments and pass from urinary tract easily. Home treatments are very effective to pass a kidney stone that are lesser than 3mm in size. if kidney stone size reach the size of 8mm, then there is only 20 percent of chances that they will pass with the help of home remedies and on their own. Also, remember that stones that are 1cm or above in size can only be removed through medicines. Well, here are best ways that will help to pass a kidney stone.
1.) Increase Fluid Intake
If you want to pass a kidney stone, then keep drinking water. Increase your water intake as it helps in diluting the kidney and the urinary bladder. Drinking excessive water also helps in dissolving smaller stones so that they may easily pass away from the gall bladder. You should also drink fruit juices and soups on a regular basis to increase fluid intake of your body. Also, avoid drinks like carbonated drinks, drinks containing caffeine, and sodas.
2.) Maintain a Proper Diet
Add few important foods to your diets like asparagus, tomatoes, lettuce, Brussel sprouts, and blueberries to pass a kidney stone. They are great natural diuretics that helps in producing more urine. These foods are also high in nutrients like potassium and manganese. All these nutrients help in removing the fluids and toxins through urination. You may eat these foods directly or you may also add it to salads and various recipes. So, don’t forget to include these foods in your meal and consume it to prevent a formation of kidney stones in the body.
3.) Drink Apple Cider Vinegar
Apple Cider Vinegar is a popular remedy for a long list of health problems, including kidney stones. Not only it will help break apart and pass a kidney stone, regular intake of around 1 tablespoon per day can help to avoid future occurrences. Drink it regularly three times a day for a few days in the morning, noon and the evening. Drinking apple cider vinegar raw is difficult. Firstly, dilute it with some water and a spoon of honey to make it taste better.
4.) Drink Lemon Juice and Olive Oil
Lemon Juice is a rich source of vitamin C. Vitamin C helps to break down the kidney stones, to flush them out of the body with urine. The citric acid present in the lemon helps to remove excess quantities of calcium from the body. Take two tablespoons or half cup of fresh lemon juice. Add a few drops of olive oil to increase its consistency. Drink this mixture, with 2 glasses of water. Do this one to two times a day, for a week
5.) Drink Nettle Leaf Tea
Nettle leaf is known for its anti-bacterial and diuretic properties and pass a kidney stone. It helps in treating urinary tract infections a major cause of kidney stones. Drink 2 to 3 cups of tea to flush out toxins and minerals from the body. It stops the formation of more kidney stones and discourage the growth of the stones present in the urethra.
- Just take a few nettle leaves and a cup of water. Pour the water and leaves in a pan.
- Boil it for 5 minutes and strain it in a cup. Drink slowly for a few days to get rid of kidney stones.
6.) Drink Filtered Beer
Drinking beer helps in flushing out kidney stone due to the presence of diuretic properties in the alcohol. Though, it is important that people must avoid consuming other drinks containing alcohol like scotch, wine, and whiskey. But, one should drink beer in a limit as it helps in increasing the flow of urine and widening the urinary tube. Though beer is high in oxalates that promote the development of kidney stone, therefore, it is really very important to drink beers, that are of good quality. Also, consume it in a limit, don’t try to exceed the limit of intake. It even reduces the risk of kidney stone by 41%.
7.) Fenugreek Will Help
The acidity in our stomach also causes kidney stones. Fenugreek is loaded with mucilage, which helps to decrease the stomach acidity, providing instant relief from pain. Fenugreek breaks down the kidney stones and pass the kidney stone out of the body.
- Just take a few fenugreek and a cup of water. Pour the water and fenugreek in a pan. Boil it for 5 minutes and strain it in a cup. Drink slowly for a few days to get rid of kidney stones.
- You can use fenugreek powder. Mix a spoon of fenugreek powder in a cup of warm water. Drink it regularly to get rid of kidney stones.
8.) Basil Leaves Will Help
Basil is in use for centuries as an integral part of Ayurvedic medicine. It not only treat kidney stones, but also other health problems effectively. Basil contains natural elements and minerals that stop the accumulation of calcium to form kidney stones in the urethra.
- Just take a few basil leaves and a cup of water. Pour the water and leaves in a pan. Boil it for 5 minutes and strain it in a cup. Drink slowly for a few days to pass a kidney stone.
- You can use dried basil powder. Mix a spoon of basil powder in a cup of warm water. Drink it regularly to get rid of kidney stones.
9.) Use The Wheatgrass
Wheatgrass helps in smooth urination as it dissolves the stone completely in a few days. Wheatgrass is rich in potassium, magnesium, iron and amino acids. Kidney stones and kidney diseases are cured with intake of wheatgrass juice mixed with one teaspoon of lemon juice.
- Just take a few wheatgrass and a cup of water. Pour the water and wheatgrass in a pan. Boil it for 5 minutes and strain it in a cup. Drink slowly by adding lemon juice, for a few days to pass a kidney stone.
- You can use wheatgrass powder. Mix a spoon of wheatgrass powder in a cup of warm water. Drink it regularly to get rid of kidney stones.
10.) Make Use of Kidney Beans
Kidney beans is a rich source of fiber that can be effective in the cure of any kind of bladder or kidney problem, as well as the kidney stones. It is one of the greatest home remedies for kidney stones.
Take a bowl of kidney beans, then put the beans in boiling water. Leave it in the water for hours on low flame until the beans become tender and soft. Strain the thick liquid in another bowl and allow it to cool at room temperature. Drink it several times in the day to lower kidney stone pain. An important point here is don’t drink the same liquid for more than 24 hours, because it will lose its healing properties. You can also have kidney beans in salad or soup.
11.) Drink Pomegranate Juice
There are various health benefits that pomegranate juice provides to our health. The juice contains amazing astringent properties. One should eat organic pomegranates and drink the juice of freshly squeezed pomegranate juice on a regular basis to pass a kidney stone.
12.) Avoid Certain Beverages
One should avoid the beverages like soda, corn syrup, cold drinks, drinks containing caffeine and carbonated drinks. Sugar can cause a big disruption to absorb calcium and magnesium. All this may result in the formation of kidney stones. So, to decrease the risk of kidney stones just cut down a number of sugary products and drinks.
13.) Go for Low-Oxalate Diet
The kidney stones are basically made up of calcium oxalate. So, it is really important to avoid foods that are high in oxalate to prevent the formation of kidney stone. Moreover, it will also help to pass a kidney stone easily from the body. However, limit the intake of foods that are high in oxalates like nuts, wheat, most of the berries, grapes, beans, beets, celery, carrot, kale, spinach and many more. Also, avoid beverages that are high in oxalate content like dark beer, chocolate-based beverages, coffee and soy beverages. Also, avoid taking vitamin C supplements.
14.) Fiber Rich Diet
To improve the working of our digestive system, we need a diet rich in fiber regularly. Fiber helps to stop the formation of more kidney stones and discourage the growth of the stones present in the urethra. Fiber rich source like legumes, whole grains, vegetables and fruits should be taken regularly to get rid of kidney stones. The extra calcium present in our urine is reduced and flushed out of the body with the help of fiber. Avoid fruits and vegetables rich in oxalate, which causes kidney stones.
15.) Avoid Crash Dieting
If you want to pass a kidney stone, then avoid crash dieting at any cost. Crash dieting increases the content of uric acid in the bloodstream. It even increases the risk of kidney stops. Also, avoid high-protein diet like Atkins diet as it is very hard on the kidneys, so it should be avoided at any cost. So, eat legumes, vegetables, whole grains and a limited amount of protein foods and follow a healthy diet.
16.) Use Lithotripsy to Pass a Kidney Stone
It is also one of the most effective ways to remove stones from your kidney easily. In this process, the person is immersed in a tub that is fully filled with water. After this, the sound waves are applied to this water of the tub. You will experience the stones vibrating inside your body. All this will help in disintegrating the stones into smaller bits. This treatment is basically done after taking consultation of a doctor as he will guide you according to the location and size of these stones.
Other Useful Tips to Prevent Kidney Stones:
Here are a few tips that you may follow to prevent kidney stones.
- Keep yourself hydrated. If you workout and do exercises on a regular basis, then it is really important to
- Keep your body hydrated and keep drinking an adequate amount of water.
- You may form calcium oxalate stones so take foods containing oxalate content in a limited amount.
- According to a study if you have one stone, then there are more chances to have another as well. So, it is really important to use right method and proper diet to pass a kidney stone.
Though, passing a kidney stone is not an easy task. It is really important to follow few remedies sincerely. People say that passing a kidney stone is a very painful experience. But, to get rid of kidney stones it is important to follow few natural treatments. Remember, if your condition doesn’t get well then consult a good doctor as soon as possible.