Peppermint oil is full of nutrients which supply many health and skin benefits. It is also a good source of antioxidants and minerals. It contains vitamins like Vitamin A, beta carotene, Vitamin C, Vitamin K and Vitamin E. The leaves of peppermint have B complex vitamins like riboflavin, folates and pyridoxine. Peppermint leaves have no cholesterol, but is full of essential oils, the most significant is menthol. It is also rich in vitamins and dietary fiber. It is a superb source of minerals like potassium, calcium, iron, manganese and magnesium. Read the article below to know the peppermint oil uses.
Peppermint Oil Uses:
1.) Use Peppermint Oil to Heal Respiratory Problems
Peppermint oil has a large quantity of menthol, which helps to clear the respiratory tract. The respiratory tract becomes inflamed when a person suffers from breathing problem. The anti-inflammatory properties of peppermint oil works here. The oil lowers the swelling of the respiratory tract. This makes breathing quite normal and removes mucus too. It can also provide short-term relief for respiratory problems such as nasal congestion, sinusitis, asthma, bronchitis, cold and cough.
2.) Use Peppermint Oil for Pain Relief
Peppermint has soothing properties which help to lower fever. It contains calcium antagonism that helps to remove pain from affected areas. You can apply peppermint oil to an injury or wound to reduce inflammation, reduce pain and remove chances of painful inflammation. It is quite helpful in sore muscles, back pain and headache. It is a natural painkiller without any side effects. There are numerous peppermint oil uses but this is one of the best.
3.) Use Peppermint Oil to Cure Headache
Peppermint oil has cooling and anti- inflammatory properties. To lighten the pain of a headache you can apply diluted peppermint oil straight on your forehead or rub around the temples. Just make sure to dilute with carrier oil. The Ayurvedic medicines use peppermint oil as a major ingredient in their pain reliever. The reason for this is that, it is easily available and has no side effects.
4.) Use Peppermint Oil to Treat Toothache
This is one of the most popular peppermint oil uses. Peppermint oil is an antiseptic that helps to remove bad breath and help teeth/ gums to fight off germs and bacteria. This is why you normally find peppermint oil added to toothpastes. It also helps in relieving toothache. To help with bad breath gargle with 4 drops of peppermint oil diluted with water around in your mouth. It is one of the major ingredients of toothpaste and mouthwash used by big brands. You can prepare your peppermint oil mouthwash at home only. Just boil a few peppermint leaves in a pan with a glass of water. Strain it in another glass and gargle with it after every meal.
5.) Use Peppermint Oil for Helps in Digestion
Put some drops of peppermint oil in a glass of water before eating to know-how it’s digestive benefits works. It helps to eliminate surplus gas and can be used as a remedy for motion sickness, nausea, upset stomach and even low appetite. It soothes and relaxes the muscles of the tract and studies have shown that it can be a reliever of irritable bowl syndrome. The anti-inflammatory properties of peppermint oil makes it one of the best peppermint oil uses for stomach disorders.
6.) Use Peppermint Oil for Hair Care
Peppermint oil contains, antiseptic, stimulating, and regenerative effects. Peppermint oil can reduce irritation and dry scalp, increase hair growth, give hair a vigorous and shiny fresh look. It also gives a cooling result to the scalp while eradicating dandruff and lice. Peppermint oil also removes the infection from the scalp that cause dandruff and weak hair. The lice present in the hair can also be removed by the use of peppermint oil. The aroma released by the peppermint oil suffocates the lice and finally kills them.
7.) Use Peppermint Oil to Reduce Stress
Peppermint has therapeutic qualities which help to reduce stress, emotional imbalance and anxiety. The daily work load and anxiety increase the stress hormones of the body. To lower the stress hormones in a natural way, peppermint oil is quite beneficial. All you need to do is inhale peppermint oil using a steamer and relax for around 30 minutes. Inhale through the nose and out of the mouth peppermint aroma and let your body calm down. Follow this aromatherapy for 2 to 3 weeks to get rid of unwanted stress, tension and anxiety.
8.) Use Peppermint Oil to Remove Bacteria
Peppermint oil contains several essential ingredients which help to stop the growth and eliminate different kinds of bacteria from the body. These bacteria include Helicobacter pylori, Salmonella enteritidis, Escherichia coli, and methicillin-resistant Staphylococcus aureus (MRSA). It also stops the growth of fungi in the body. you can apply the peppermint oil on your toenail fungus. You will see the visible results in a few applications only. It is one of the greatest peppermint oil uses, for those suffering from toenail fungus.
9.) Use Peppermint Oil to Prevent Cancer
Peppermint is a known anticancer agent. It is full of perillyl alcohol, a phytonutrient which stops the growth of pancreatic, mammary and liver tumors. It also shields against the development of colon, skin and lung cancer. Vitamin C in peppermint plays a major role in lowering colon cancer risk. Vitamin C is the major water soluble antioxidant. It is required to decrease the levels of free radicals that cause damage to cells. Beta carotene and other cartenoids have also proved to reduce the risk of developing colon and rectal cancer. Cartenoids are also known to boost cell differentiation and shields the cells against carcinogenic chemicals that could damage DNA.
10.) Use Peppermint Oil to Cure Cold and Flu
Peppermint is also used to cure cold and flu. It destroys the bacteria and virus that cause flu and relieves pain of the sensitive body. It also provides aid from cough and congestion. It is a universal ingredient in balms used on the chest to heal chest aches. For nasal congestion and sinusitis consuming peppermint tea and breathing its vapors will definitely help. Just add a pinch of peppermint leaves into water and boil the water for 5 minutes. Add 2 teaspoons of honey to add some taste to it. Drink this tea at least 2 to 4 times a day. For dry cough, rub a few drops of peppermint oil on the upper body 2 to 3 times a day. The menthol found in peppermint removes the mucous, lubricates the respiratory tract and helps to take out the dried phlegm from the lungs.
11.) Peppermint Oil as a Bug Repellent
Ants, spiders, cockroaches, mosquitoes, mice, and even lice are eradicated from the house when peppermint oil is used as a repellent. The reason for the same is that peppermint oil has strong aroma that suffocates the bugs. When the bugs come in contact with this oil they get killed. Follow this recipe and make your own natural bug repellent. Add a few drops of peppermint oil in water to form a solution. Now spray this solution using spray bottle in all areas of your house where bugs are present.
12.) Use Peppermint Oil as a Moisturizing Agent
Peppermint oil provides moisture to burnt skin and ease the pain from sunburns. The skin on our body plays a major role. It protects our internal organs from pollution, harmful UV rays and other environmental factors. This makes skin dull, dry and dehydrated. To regain the moisture and glow of the skin, peppermint oil is used. You can mix the peppermint oil with a few drops of coconut oil and apply it directly to the affected area, or make natural home-made sunburn spray to ease pain and maintain healthy skin. It is one of the best peppermint oil uses.