Health

How to Prevent Excess Gas?

Few of us know exactly whether they truly suffer from excess gas. Production of gas in the stomach is a natural part of a digestive process. However, excess gas can be caused by a number of things like not chewing your food completely, excessive drinking, too much stress, and eating spicy food. During routine activity, there is some amount of air that is swallowed while speaking or eating quickly. This accumulates in the stomach and is later cleared through burping or belching. Some amount of this gas makes its way through the intestines and is released through flatulence. Read the below article, to know the ways to prevent excess gas.

Symptoms of Excess Gas:

Remedies to Prevent Excess Gas:

1.) Avoid Gas Causing Foods to Prevent Excess Gas

One way to prevent excess gas is to eat less of the well-known gassy foods. The common food items that cause excess gas are apples, pears, vegetables covering broccoli, brussels sprouts and onions. Whole grains such as bran, and farm products like milk, cheese and ice cream are also on the same list. The items that contain fiber, sugars and starches that don’t get digested easily. They eventually cause intestinal gas.

2.) Drink Before Meals to Prevent Excess Gas

Do not drink any liquid with your meals as this will cause lose stomach acids. As a result, of which the food that you had eaten can’t break down. Always drink a glass of water about 30 minutes before a meal to improve your stomach digestion. By doing this simple thing, you will prevent excess gas in the stomach.

3.) Eat and Drink Slowly to Prevent Excess Gas Naturally

Slowly eating and drinking is one of the best ways to treat excess gas production in the stomach. Proper digestion is the key to preventing excess gas in the stomach. If your digestive system is not well maintained then this will cause gas problems. Whenever you eat or drink fast, you might intake a lot of air, which can prompt gas. The easiest solution for the situation is to eat or drink slowly to prevent air from getting mixed with the meals.

4.) Ginger to Prevent Excess Gas

Ginger is an effective herb to prevent excess gas in the stomach. Ginger can also be used as a  treatment  for relieving a gas problem. Take even part of ground ginger, cardamom and fennel. Blend them thoroughly. Now, take one cup of water. Mix one teaspoon of this mixture and a pinch of asafoetida  in it. Drink the mixture once or twice a day. You can also drink a little ginger juice mixed with a pinch of asafoetida.  To prevent excess gas, chew a fresh piece of raw ginger daily after meals. Add a small amount of dried or fresh raw ginger to your meals.  Drinking ginger tea can also help you to control the formation of excess gas in the stomach. Boil one tablespoon of ground ginger in a cup of water for ten minutes. Drink this tea three or four times a day to prevent excess gas.  Another possibility is to add some drops of ginger essential oil to any sort of base oil and massage it on your stomach.

5.) Peppermint to Relieve Gas Naturally

How to Prevent Excess Gas?

Peppermint can be used in different ways to prevent the excess gas problem and many other stomach or digestion related problems. Prepare a tea by adding few fresh peppermint leaves to a cup of boiling water and let this steep for 10 minutes. Strain it and add one teaspoon of honey. Drink the tea three or four times a day. Alternatively, you can chew a few peppermint leaves for fast relief. You can also pour two drops of peppermint oil in 1/2  cup of cool water and drink it regularly once or twice.

6.) Cardamom to Prevent Excess Gas

Cardamom is one of the best home remedies for gas treatment. Simply add the roasted cardamom powder to your daily diet to prevent excess gas in the stomach.  Add cardamom powder to vegetables, rice or lentils before cooking to prevent excess gas. You can simply chew the seeds of cardamom three or four times a day to ease stomach gas. Prepare a tea by steeping a few pods of cardamom. You can also add a small slice of fresh ginger and one tsp of fennel in boiling water for 10 minutes. Drink the tea few times a day. This is a natural remedy that can prevent excess gas in the stomach with many other health benefits

7.) Brush Teeth Between Meals to Prevent Excess Gas

While suffering from excess gas, you should avoid activities that tend you take more air. Brush your teeth between the meals instead of chewing gum or hard candies or sucking on mint as they can cause you to intake excess air. The air you swallow during eating may lead to excess gas. Try brushing your teeth between meals to prevent the chances of getting excess air.

8.) Over-the-counter Medication to Relieve Gas Naturally

There are many different medicines available that may help prevent excess gas. Some of the best medication include Maalox, Gas-X, Mylicon and Pepto-Bismol. You should first consult your doctor before taking the medication.



9.) Add Beano to Food to Prevent Excess Gas

Beano is rich in alpha-galactosidase, which can help you to prevent excess gas. Studies revealed that people who consumed foods that contained the Beano had less flatulence compared  to those who did not take food that contained Beano. It works on a whole variety of gassy foods, including many vegetables like cabbage, broccoli and cauliflower, grains, cereals, nuts, seeds, whole-grain bread and many other foods.

10.) Quit Smoking to Prevent Excess Gas

You are well aware of negative health benefits of smoking. When you smoke, you breathe excess air that leads to the gas problem. You should quit smoking not only to prevent access gas but also to prevent yourself from other respiratory problems. By quitting smoking, you will decrease the amount of excess air that you intake and prevent excess gas in the stomach.

11.) Avoid Artificial Sweeteners to Prevent Excess Gas

Artificial sweeteners and related sugar alcohols used in many foods can also be a big reason for excess gas. The sugar substitutes found in coffee or in popular soft drinks might be the cause for gas in the stomach. The chemicals used in artificial sweeteners can play an important role in the production of excess gas in the stomach. Instead of taking tea or coffee, you should go for green tea. It not only help eliminated excess gas but also aid in improving metabolism.



12.) Organic Parsley to Prevent Excess Gas

Organic Parsley is one of the best home remedies to get rid of gas naturally & fast. Parsley has various health benefits so you should add it to your regular diet. Regular consumption of organic parsley will help treat excess gas naturally. You can add parsley in your diet, either minced or as a dried spice.

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