Health

How to Prevent Hair Loss? (Prevent Loss of Hair)

After writing, how to make your hair grow faster?, home remedies for scalp fungus treatment, and shampoo for control hair loss, now we are writing the ways to prevent hair loss and speed up hair growth. You are frustrated with hair loss and watching them lying everywhere on the floor, kitchen, bed, bathroom, pillow and everywhere around your house. If yes, then you are reading the right article. In this article, we will tell you the best ways to prevent hair loss and how to speed up growth cycle. Hair loss might not look like a big problem at initial stage but it can prove to be a headache for you, when you see them more on your clothes than on your head.

Now-a-days, hair loss is becoming a big problem for youngsters because of increased use of shampoos with chemicals, pollution and styling. Hair loss is an exceptionally common issue with both men and women. It doesn’t mean that you cannot prevent hair loss and stop hair fall. You can surely do. It is ideal that a human would lose hair as he or she becomes older. But, if you start to lose your hair strands at an early stage of your life, then there is something wrong. You should make some important improvements in your life and in food habits to correct your hair loss problems. It is very important for you to make changes rapidly in your way of life with the goal that you don’t go totally bald, when you touch mid-thirties in your life.

Best Ways to Prevent Hair Loss – Prevent Loss of Hair:

It’s time to know about the remedies that you can follow to prevent hair loss naturally and faster. Medicines and hair oils to prevent hair loss available at stores come with terms and conditions that ‘results may vary’. If some of them doesn’t suit you then it may also result in excessive hair loss. So, here in this article, we are going to discuss the natural remedies that are used to prevent hair loss.

1.) Perform The Oiling

Oiling is a must to prevent hair loss and increases the blood circulation in the body and I reaches the hair follicles. It also moisturizes the scalp. Oiling on a regular basis will help to prevent hair loss. Do it least once a week. Best time for oiling is before going to bed. Leave it over night and wash it in the morning to get the better results. You can use almond oil, castor oil, mustard oil or coconut oil. Coconut oil is best for the purpose.

2.) Use The Aloe Vera Gel

Aloe vera has the enzymes that stimulate the growth of hairThese days, extreme hair loss has turned out to be exceptionally regular because of overwhelming contamination in the earth. You can utilize aloe vera as another home remedy to prevent hair loss and fast hair growth. Usage of aloe vera can successfully lessen scalp issues like chipping and itchiness.

The antacid property of aloe vera helps in restoring the common pH level of the scalp, which advances hair growth. Aloe vera gel can be effective to fight dandruff. Take an aloe vera leaf, collect the gel and apply it to the scalp and hairs. Keep it on for 45 minutes to an hour and wash off the hair with a lot of normal water. Take after this treatment for 2-3 times each week for a better result. Read article on aloe vera for hair growth.

3.) Egg Will Help To Prevent Hair Loss

Egg is a great source of protein, sulfur, zinc, iron and iodine. It is essential for the growth of the hair. What you have to do is use it by mixing it with olive oil. If you are using just the egg yolk, the yellow part, then go with honey. Apply it and leave it some time and then wash it off. Do it once a week. It is also beneficial for other problems of the hair  like hair growth, split ends, and dryness.

4.) Take Help From Onion Juice

If you are experiencing heavy hair loss, here is the best home solution to prevent hair loss and boosting hair growth. Onion juice can prove to be a great help to prevent hair loss. The high sulfur substance of onions skilled to enhance blood circulation to the hair follicles. Onion juice enjoys bacterial properties that can kill the germs and parasites.

Extract the fresh onion juice by crushing an onion and pressing out the juice. Grate an onion and extract the juice from it. Strain the juice and apply it on your scalp and wash it off after 45-60 minutes. You can also add lemon to it. Onion nourishes your hair, strengthen the roots and make thicker and denser. Do it at least once a week and you get long and thick hair. Read article on onion juice for hair growth.

5.) Licorice Root Will Help

Licorice is a herb that can be extremely useful in preventing the hair loss and hair damage. It helps removes of scalp disorder and calms the scalp. If dandruff is a reason for hair loss this cure can be really helpful.The appeasing properties of licorice roots help soothe the scalp and help get rid of problems like dandruff, itchy scalp and provides you with shiny hair.

This remedy is also good for male and female baldness. Add 1 tsp of the ground licorice root in a cup of milk with 1/4th teaspoon saffron and mix it well. Apply the paste directly on your scalp at bedtime and keep it on overnight. Next morning, wash it off with water and a mild shampoo. Do this process about 2 times a week for better results.  

6.) Use Curd For Nourishment

Use curd to prevent hair loss and get thick and shiny hair. It is one the most amazing remedies to prevent hair loss. You can apply it directly or with other thing as well. Take some curd and apply it on your hair. When it gets dry, wash it off. You can also add black pepper, lemon or honey to it. It provides nourishment to your hair and you get thick and strong hair.

7.) Use The Beetroot

Beet-root treats you from inside and it contains potassium, carbohydrates, protein, calcium and Vitamin B and C. Increase the intake of beet-root of in your diet. You can also have beet-root juice. It treats you from inside and make your hair stronger and denser. Alternatively, you can grind some of the boiled beet-root leaves. Make a paste and apply it on your scalp. Wash it off after 15 minutes.

how to prevent hair loss prevent loss of hair

8.) Apply The Coconut Milk

Coconut milk is also an essential remedy to prevent hair loss. Coconut milk comprises of fats and proteins and promotes hair regrowth and prevent loss of hair. For speedy results apply the coconut milk to the scalp and hair. You can also make the coconut milk at your home.Grate the coconut and grind it in a blender. You can separate the milk from this paste and apply the milk specifically to the scalp and hair ends. Keep it  for 30 minutes to 1 hour and cleanses the hair a while later. It will stop hair diminishing and advanced hair regrowth. You can also use coconut oil for hair.

9.) Take Iron From Spinach

One of the most common reasons for hair loss is deficiency of iron. Hair fall increases, when one suffers with anemia. It is good to increase iron in the body to prevent hair loss and spinach is the best way to increase the quantity of iron in the body. Try to have it on alternative days. You can also have the spinach juice. Read article on foods high in iron.

10.) Use Chinese Hibiscus

Chinese hibiscus does not only make your hair denser and also combats dandruff, prevent split ends and premature graying. To extract the essential qualities of chinese hibiscus. Boil 10 Chinese hibiscus in two cups of coconut oil. Strain the solution and apply the solution on your scalp. Apply it before going to bed and wash it in the morning.

11.) Take Help From Fenugreek

It is a plant from an ancient background as a culinary seasoning and natural remedy. Fenugreek is very useful to prevent hair loss, hair thinning, dandruff, etc. Fenugreek seeds contain proteins and nicotinic, which is an essential property to treat hair loss. It makes our hair healthy and strong and keep hydrated for a long period of time.

It also helps reduce dryness, dandruff, condition the hair and keeps your scalp cool to prevent further scalp problems. Make a paste by adding 2 tablespoons of fenugreek seeds in a glass of water for 40-50 minutes. With the help of a grinder make a paste and massage your scalp on a daily basis for one month. Which really helps to treat hair fall problems. You can also make extra paste once refrigerate it and use it daily.

12.) Make Use of Coriander Leaves

Coriander leaves are best to make your hair strong. Make a paste by grinding them. Apply the paste on your hair and scalp and wash it after some time. Make sure that the leaves are fresh. Do it on a regular basis. Use it once or twice a week and it will do its job.

13.) Massage With Almond Oil

Almond oil can prove to be very efficient remedy to prevent hair loss and other hair problem. It is helpful in holding the roots of the hair and thus reduces hair fall. What you have to do is just massage you head with almond oil and you will be able to control hair loss. Just warm some almond oil in a bowl and use it to massage your head. After massaging you head, leave it overnight and wash in the morning with regular shampoo. This is one of the most easiest and effective ways of making your hair long and strong.

14.) Apply The Potato Juice

Potato juice is one of the most amazing remedies for hair loss. You have to apply the starch on your scalp and hair and you will get rid of hair fall easily. What you have to do is just extract the juice from the potato and leave for sometime. After that wash your hair with normal shampoo. You can also read the article potato juice for hair growth to know further on this topic.

15.) Hot Oil Massage

The absence of nourishment to the hairs is regularly a reason for over the top hair fall and hence hot oil massage can be exceptionally effective to prevent hair loss. Massage the scalp every day for a couple of minutes with lukewarm oil. You can utilize any oil that is rich in Vitamin E. Coconut oil, almond oil, mustard oil, olive oil and jojoba oil are the best alternatives at your hand.

If you are encountering hair loss because of dandruff, jojoba oil can be especially effective. You can likewise decide on a blend of the considerable number of oils to get the best results. Heat the oil, softly in an iron or steel holder and back rub your scalp and hairs with the oil. To get complete advantages of hot oil massage, it is best if you can leave the oil on your hairs overnight and afterward wash off in the morning, generally cleanses the hair following 60 minutes.

16.) Use Apple Cider Vinegar

Apple cider vinegar has antibacterial and anti-fungal properties, which helps prevent hair thinning. It also helps clean your scalp and works as a cleanser to remove all the dust and scalp infections. It is beneficial for dandruff, itchy scalp, and dryness of the scalp. To use this remedy take some amount of apple cider vinegar and mix it with warm water. Rinse your hair with this solution for better results. Drinking apple cider vinegar half a spoon also helps improves the growth of the hair.

17.) Vitamin C Will Help

Vitamin C is vital to producing collagen. The human body could not store vitamin C for long time, so do not overload yourself with vitamin C at a single time. Instead, insures that you eat plenty of foods containing vitamin C daily. The vitamin C includes fruits and vegetables like oranges, melons, berries, peppers, tomatoes and dark green leafy vegetables.

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18.) Use The Flaxseeds

Flaxseeds are a great source of omega-3 fatty acids and can help to prevent hair loss and promote hair growth. To control hair loss, consume one tsp of freshly ground flax seeds with a warm glass of water daily in the morning. You can also add flax seeds to your soups, salads, smoothies, and other dishes. You can also simply chew some flax seed for other health benefits. Thus, it helps provide you strong hair and healthy hair.

19.) Drink Plenty of Water

It is really very important to stay hydrated in order to prevent loss of hair. You hair are strong only if your roots are strong. Roots can be strong only, if you keep yourself hydrated. Drink 3 liters of water everyday for best result. It nourishes your roots and make them strong and healthy.

20.) Avoid Styling Your Hair

Avoid styling as much you can. Heat spoils the texture of your hair. It leads to dry and rough hair, split ends, and hair fall. So, it’s better to cut down the use of straightener and curler to prevent hair loss. Also, avoid coloring your hair too frequent.

How to Find Out Causes of Hair Loss?

1.) Know the Cause of Hair Loss

Going to hairstylist and asking for the treatment can cause hair loss. So many chemical process might cause hair to break off or fall. These processes include bleaching, straightening, perm and coloring. The heat given to hair by the hair straightener or blow dryers can also cause hair loss. Hairstyles that pull your hair tightly cause traction alopecia, in which follicle gets damaged over time. If you feel any scalp pain while pulling your hair or while making ponytails then avoid these things.

2.) Know About Family History

Just ask about family history of hair loss from parents. Nowadays, the most common hair loss problems in adult male or female are pattern baldness, which is genetic. However, a combination and genetics can start this sort of hair loss in your mid-teen year. In studies, it is shown that the hair loss can be inherited from either parents in both boys and girls.

3.) Make a Record of Excessive Shedding

The amount of shedding is about 50 to 100 hair per day, which is completely normal. However, stress or traumatic events also leads to excessive shedding. If you are having hair loss from medicines or any normal reason then excessive shedding goes back to normal within six to nine months, but constant stress cause permanent hair loss.

4.) Be Cautious About Pulling Your Hair

Teenager often plays with the hair by twirling or tugging on it with absent mindedly. In some cases, it is mostly a symptom of disorder known as trichotillomania, in which people usually pull their hair when they are in stress and nervous. Thought the behavior is unconscious but it cause a big harm and leave you with bath patches. It is mostly caused by the stress. You just have to see hair therapist or hair and scalp specialist called Trichologist for proper diagnosis and treatment.

5.) Just See a Dermatologist

There are plenty of illness and condition that cause hair loss. It may be cause due to uncontrolled diabetes, thyroid or polycystic ovary syndromes can interfere with hair production. Those with lupus can also experience with hair loss.

Eating disorders like bulimia or anorexia which can starve the body of essentials proteins, minerals and vitamins that are need for hair growth. Some vegetarian also get in contact with hair loss if they don’t take protein from meat source. Athletes also higher risk of hair loss problem because they suffer from iron deficiency called anemia. And anemia is also a one of the factor that cause hair loss.

Sometime the reason of patchy Hair loss is often with scaling and broken hair which is a ringworm scalp called tinea capitis that often cause scaling and broken hair. It is not very usual in the people but it can occur. It is trigger with fungal infection and can be cured with oral medication and medical shampoos.

6.) Keep Checking for Small, Round Bald Patches

If you have one or more round patches then it may be caused with skin disease called alopecia areata that triggers hair loss. It is type of auto immune disorder in which your own immune system damages your hair follicles. But fortunately, it can be cured easily and hair usually regrows within a year. But some referrers lose their hair again and again, or even permanently. If you don’t take the medicines on time or remain unchecked then it can cause permanently hair loss or fully body loss. This hair problem is not contagious.

7.) Use Hair Products According to Your Hair Type

There is plenty of shampoo available with different purpose in the market. You can buy shampoo according to your hair needs. You can buy a shampoo through online, store or market. But while purchasing you need to read the labels of shampoo and conditioner to satisfy your need. For instance, if you have color hair then you should go for products that treated color hair.  If your hair is chemically treated or color hair then go for 2-in-1 shampoo. Some hair care professional advices to use milder shampoo that is made for baby hair. You just have to buy a shampoo after reading the label not the scientifically reason behind it. Don’t run for higher cost as they will give you the same effect. You can also take the advice of your doctor or dermatologist while going to purchase a shampoo.

8.) Make a Regular Washing Routine

Wash your hair with gentle shampoo once a day especially when you have oily hair. If you have dry scalp then avoid washing it regularly. You must be thinking washing your hair can cause hair loss but it’s totally wrong as hair follicle can’t stimulate their process if the pours are blocked with dust and dirt. As regular washing will improve the health of hair follicles and stop excessive shedding that cause hair loss.

While shampoo your hair, just focus on the scalp rather than strands of hair. Washing your hair will only take out the dirt from your hair and give you less breakage and shedding. After shampoo your hair, you need to apply the conditioner to rehydrate your hair and improve the strength of hair. Make sure you are applying the conditioner at the ends of strand, don’t apply it on the scalp as they will block the hair follicles and leads to slow growth. Try to avoid rubbing your head with towel as it can break and damage your hair.

9.) Protect Your Hair From Heat

The heat that comes from hair dryers and blow dryer can cause damage hair by making it break and shed. You just need to avoid all the process that causes heat damage. Let just make your hair dry and go for hairstyles that suits you.

10.) Style Your Hair, When Its Get Dry

After shampoo your hair, just give time to your hair so that they get dry properly. As wet hair are more prone to stretching and breakage. So if you want to go for braid or twist hair style then do it when your hair get dry.

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