Health

How to Prevent Varicose Veins?

In this article, we are discussing remedies to prevent varicose veins. Varicose veins are noticeable, obtrude veins that emerge just under the skin. The word “varicose” has derived from the Latin word varix, which means “twisted.” The veins is organised in clusters that look like spider webs. They may also be big or solo veins that are simply visible. They’re most often seen on the legs, particularly on the calves, and are made up of stretched, twisted or expanded veins. The blood flow in these veins has been reversed or slowed down.

Between 10% and 20% of the population is suffering from varicose veins and spider veins. They emerge between the ages of 30 to 70, and they usually get poorer with age. Varicose veins occur 2 to 3 times more frequently occur in women than in men. It is anticipated that 50% of people with varicose veins have a heredity problem. There are few solutions to reduce the signs and symptoms of varicose veins.

Causes of Varicose Veins:

  • Prolonged standing.
  • Injury or damage.
  • Standing  for long periods of time.
  • Going  through a pregnancy.
  • Being  overweight.
  • Sex  – they are more common in women.
  • Age  – they appear more often as people grow older.

Tips to Prevent Varicose Veins:

1.) Maintain a Healthy Weight to Prevent Varicose Veins

Excess weight will put excessive pressure on your legs and circulatory system. If you are overweight, losing weight will decrease this pressure, thereby dropping your risk of varicose veins. So, start exercising regularly.

how to prevent varicose veins

2.) Avoid Prolonged Standing to Prevent Varicose Veins

Standing in one place for a long time puts force in the legs and feet. This pressure declines the blood vessel walls. This will complicate existing varicose veins and can lead to the development of new ones. Since, prolonged standing is just about unavoidable in some jobs, alleviate the harm by shifting your pose as frequently as feasible. Try to walk around at least every 30 minutes.

3.) Sit Properly to Prevent Varicose Veins

Try to sit up straight and avoid crossing your legs. Good position improves blood circulation, while crossed legs may hamper blood flow to and from the legs. Avoid sitting for prolonged time without taking a break. Get up and walk every half-hour or so to stretch your body or walk around.

4.) Do Yoga to Prevent Varicose Veins

It is a supported variant of the shoulder stand. Those with restricted flexibility for a shoulder stand or those who have high blood pressure can do this pose instead.

  • Use a pillow or blanket for support during this yoga pose.
  • Sit on a pillow alongside the wall.
  • Keep your hip near to the wall and lie down back on the floor.
  • Now, carry your legs up with the wall while you rotate.
  • Move into a relaxed position until you make a 90-degree angle with your body adjacent to the wall.
  • Keep your legs on the wall, hip-width separately, without any strength.
  • Breathe naturally and hold this position for 5-7 minutes.
  • Do this process for 2-3 times a day to relieve from varicose veins.

5.) Massage with Olive Oil to Prevent Varicose Veins

Olive oil helps induce the blood flow, which is beneficial to treat varicose veins. Massaging with olive oil can help boost circulation, thereby alleviating pain and inflammation. Mix equal amounts of olive oil and vitamin E oil and warm it slightly. Massage the veins with the lukewarm oil for 5-7 minutes. Do this 2-3 times a day for a month or two to see the positive results. You can also add a few drops of cypress essential oil in two teaspoons of lukewarm olive oil and massage with this mixture for best results.

6.) Quit Smoking to Prevent Varicose Veins

Smoking is also the main cause of varicose veins. Smoking adds to many health issues. Smoking induces high blood pressure, which causes varicose veins. Smoking is also connected with “lower limb venous shortage,” where blood does not stream properly and accumulate into the legs.

7.) Exercise Regularly to Prevent Varicose Veins

Normal jogging and walking develop blood circulation in the legs and proper circulation helps ward off the growth and decline of varicose veins. Exercise also helps reduces overall high blood pressure and reinforces your entire circulatory system. Running is also useful in avoiding the emergence of varicose veins. It improves blood flow in your legs.

8.) Drink Green Tea to Prevent Varicose Veins

Green tea consists of anti-bacterial and antioxidant properties, which is beneficial to treat varicose veins fast and naturally at home. It helps maintain a good blood circulation in your legs as well as in your body. Drink green 2-3 times a day to see positive results. It also helps relieve the stress and the anxiety due to strain. So, it is not only helpful for treating varicose veins, but also helps prevent other diseases as well.

9.) Drink Plenty of Water to Prevent Varicose Veins

Drinking water is an essential part of our life. It is not only beneficial to treat varicose veins, but also to keep your body hydrated. When there is a lack of water in the body, our muscles and veins starts contracting, which causes severe pain in the veins. So, to avoid signs and symptoms of varicose veins, start drinking enough water.

10.) Healthy Eating Habits to Prevent Varicose Veins

Avoid eating foods high in calorie and low nutritional content. Eat a diet packed with fiber. There is a relationship between low-fiber diets and the growth of varicose vein. The lack of fiber content in the body, our veins start contracting like a spider web and becomes more painful at times. Diets high in fiber also aid lesser your cholesterol and may decrease blood pressure. Avoid added table salt when feasible. Reduce your salt intake can help shrink swelling in varicose veins. It may also alleviate your body’s water preservation.

Home Remedies to Get Rid of Varicose Veins

1.) Apple Cider Vinegar to Get Rid of Varicose Veins

Apple cider vinegar is a great home remedy to treat varicose veins fast and naturally. It works as a natural cleanser. It also enhances blood flow and circulation. It helps blood flowing naturally, the swelling and heaviness of varicose veins will reduce to a great extent. Now, soak a cotton ball in the apple cider vinegar and apply it on the affected area. Do this process every day before going to bed. Repeat this remedy for a few days and weeks to diminish the size of varicose veins.

2.) Cayenne Pepper to Prevent Varicose Veins

Cayenne pepper is a miracle for the treatment of varicose veins. It is rich in vitamin C and bioflavonoids, it enhances blood circulation and relieve the pain of swollen and congested veins. To use this remedy, add one tsp of cayenne pepper powder to a cup of warm water and mix it well. Drink this solution 3-4 times a day to get rid of varicose veins fast.

3.) Castor Oil to Reduce Varicose Veins

Castor oil consists of stimulating and anti-inflammatory properties. It encourages the blood circulation and increases the blood flow to the blood starving tissues. It stops the blood from clotting in the veins and reduces their inflammation. Massage your varicose veins with lukewarm castor oil twice a day.

4.) Guavas to Prevent Varicose Veins

Eating a Guava everyday can improve varicose veins considerably. Guava is full of vitamin C, which is vital for the strength of the blood vessels. It has huge quantities of vitamin K, which helps improves blood flow to the tissues.

5.) Parsley to Treat Varicose Veins

This common herb is another popular treatment for varicose veins, as it is loaded with vitamin C. It boosts the creation of collage and successive repair of damaged blood vessels. Rutin is the great organic compound in parsley that directly influence capillary strength, making it an essential herb to add to your diet if you’re suffering from nasty varicose veins.

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