Home / Health / How to Reduce Blood Pressure?

How to Reduce Blood Pressure?

This article is about ways to reduce blood pressure. High blood pressure is a serious problem that is needed to be treated well. Around 15% of Americans die of high blood pressure every year. High blood pressure gives rise to serious problems like stroke and heart attack. It can also lead to kidney failure and cognitive decline. Maximum times, people do not know that they are suffering with high blood pressure. Thus, it is very necessary to go for a regular check up. Over the counter pills are easily available in the market. These pills can be used in the case of emergency but they are not safe at all. They can have side effects that can further lead to problems like leg cramps, dizziness and insomnia. The good part is that you can reduce blood pressure without medication. You just have to bring some changes in your routine and eating habits to reduce blood pressure. Apart from that, there are a number of home remedies that can be used to lower high blood pressure. Read the article to learn about the best remedies to reduce blood pressure.

Causes of High Blood Pressure:

Here are the causes of high blood pressure. Read the causes and try to tackle them at first. When you fight off the reasons well, you will be able to treat the problem easily. Causes of high blood pressure are:

  • Obesity
  • Consuming alcohol in excess
  • Stress
  • Kidney Disease
  • Birth Control Pills
  • Pain killers
  • Lack of aerobic exercise
  • High salt intake
  • Genetic factors

How to reduce blood pressure

Remedies to Reduce High Blood Pressure:

As discussed above, there are a number of medications that can help treat high blood pressure. These medications require doctor prescription. Thus, we here present to you some of the best home remedies for high blood pressure. Remedies to reduce high blood pressure are:

1.) Lemon to Reduce Blood Pressure

Lemon is one of the most useful remedies to be used in order to get rid of high blood pressure. It can be used to get rid of instant relief from the problem. It helps in keeping the blood vessel soft and pliable. It also reduces the risk of heart failure. What you have to do is squeeze a half lemon and add the juice to a glass of warm of water. Mix it well and drink. Drink every morning on an empty stomach. Avoid using salt or sugar. The vitamin C content of the lemon will help remove toxic radicals from the body.

2.) Garlic to Reduce Blood Pressure

Increase the consumption of garlic in order to lower the high blood pressure. This is one of the best foods that lower high blood pressure. Garlic is good at relaxing the blood vessels and removing the toxins from the blood. Garlic stimulates the production of nitric acid. It is helpful at reducing the cholesterol levels in the body. Just have a raw garlic clove daily. Crush a garlic clove and eat it. You can also take with a glass of milk if you feel the burning sensation. Also, you can add 4-5 drops of garlic juice to a glass of water and drink. Garlic reduces gas and thus the chances of heart attack are brought down.

3.) Water Melon Seeds to Reduce Blood Pressure

Water Melon Seeds are also very beneficial at treating blood pressure. Also, this is one of the best home remedies for high blood pressure. The seeds are rich in the compound known as cucurbocitrin. This compound widens the blood capillaries. It reduces blood pressure and also treats arthritis. Also, it is good at combating kidney infection. What you have to do is grind equal amount of poppy seeds and the water melon seeds. Consume the powder twice daily and you will be able to maintain the blood pressure. Consume one teaspoon of the powder on an empty stomach and one you can have in the evening. You can also add crushed seeds to the boiled water. The seeds should be dried. Allow it to steep for an hour and then consume it after straining.

4.) Banana to Reduce Blood Pressure

You can also consume banana. Being rich in potassium, the banana has the potential to fight off the effects of potassium. What you have to do is consume one to two bananas daily and you will be able to control blood pressure naturally. You can also go for raisins, dried apricots, currants, orange juice, zucchini, baked sweet potatoes, spinach etc. These fruits will help control blood pressure. Make you that you consume any of them daily.

5.) Dark Chocolate to Reduce Blood Pressure

This is going to be the tastiest way of reducing the blood pressure. What you have to do is consume ½ ounce of dark chocolate daily and avoid high blood pressure. It brings elasticity to the blood vessels. Make sure that the dark chocolate that you consume contain at 70% cocoa. Along with the blood pressure, dark chocolate is also good at treating anxiety. People who want to reduce weight also go for blood pressure. According to a study, 18% of the patients used dark chocolate to maintain the reduce high blood pressure.

6.) Onion Juice to Reduce Blood Pressure

Onion Juice is also very helpful at treating the blood pressure. Being rich in quercetin, antioxidant flavonol, onion juice is great at treating high blood pressure. What you have to do is eat one medium sized onion daily. Consume it raw. What else you can do is mix it with honey. Take 1/w teaspoon of onion juice and same amount of honey. Mix the two and have it. Consume it twice a day for two weeks. It will help lower the blood pressure and you will be able to lower down the risk of the problem related to blood pressure.

7.) Honey to Reduce Blood Pressure

Honey can also prove to be very effective at treating the high blood pressure. Honey clams the blood vessels and helps at maintaining the blood pressure. What you have to do is consume 2 tsp of honey on an empty stomach daily. What else you can do is mix one teaspoon of honey with equal amount of ginger juice and have it twice daily. You can also use basil juice with honey. Try any of the method given above, just makes sure that you consume honey daily to lower the blood pressure.

8.) Fenugreek Seeds to Reduce Blood Pressure

Fenugreek seeds are also much effective at treating the high blood pressure. It is rich in potassium and dietary fiber that bring down the blood pressure. You need to make some effort to get the best of the seeds. What you have to do is boil a handful of fenugreek seeds. After boiling it well, strain the solution. Now take the seeds and grind them well to a paste. Consume this paste twice daily. Consume once on an empty stomach in the morning and then consume it in the evening. After three months, you will see the improvement in the fluctuation of blood pressure.

9.) Avoid Alcohol to Reduce Blood Pressure

Avoiding alcohol is really very important for reducing the blood pressure. Alcoholism is one of the main reasons of increased blood pressure. So, it becomes very necessary to cut down the consumption of alcohol. What you have to do is cut bring down the consumption of alcohol and replace and start drinking herbal green tea.

10.) Morning Walk to Reduce Blood Pressure

Morning walk works like a charm when it comes at lowering the blood pressure. Make it your habit to wake up early in the morning and go for a walk. You do not have to walk in your shoes. Just walk bare footed on the green grass. So, remove your shoes and have a pleasant walk. You can also walk in your garden area if you do not want to go out. Make sure that you do not walk on the dried grass. Also, you have to walk early in the morning. Walking during day in sunlight or in the evening will not work.

eXTReMe Tracker