Health

How to Reduce Gum Swelling?

Gum swelling or gingival swelling is a condition in which gums start appearing red instead of normal pink color. Pain and inflammation in the gums is common. The gums become so sensitive that they tend to bleed when you brush. Though gum swelling is a common problem, but it can disturb your normal life. It generates other oral problems as well. Bad breath is one of the common problems caused because of swollen gums. Moreover, during such condition you are not able to eat properly which leads to dizziness and other health issues. To avoid such condition it is better to treat your gums before it’s too late. All you have to do is, maintain a proper oral hygiene and follow some remedies religiously. Read more, to know about different remedies to reduce gum swelling.

Causes of Gum Swelling:

  • Poor oral hygiene.
  • Deficiency of vitamin A and C.
  • Hormonal changes, especially during pregnancy.
  • A gum disease known as Gingivitis.
  • Infection in teeth.

Symptoms of Gum Swelling:

  • Red gums instead of original pink color.
  • Bleeding gums while brushing.
  • Pain in the gums.
  • Irritated gums.
  • Increased space between teeth and gums.

how to reduce gum swelling

Remedies to Reduce Gum Swelling:

1.) Salt Water to Reduce Gum Swelling

Salt is one of the effective remedies for gum swelling. It acts as a constraint for the bacteria growth in the mouth. Also, it keeps the infections at the bay which leads to gum swelling.

  • Brush your teeth with a soft-bristle brush and then gently rub salt over gums for a while.
  • Later, rinse your mouth with lukewarm water.
  • Do this regularly until you get healthier gums and then do it 3 times a day to keep the swelling away.
  • Alternatively, in a glass of lukewarm water mix 1 teaspoon of salt and use it for rinsing.
  • Do this 2 times a day.

2.) Cold and Warm Pack to Reduce Gum Swelling

Cold and warm pack provide relief to gum swelling. Cold and warm compressing combat with gum swelling. However, while doing so, make sure that you do not apply a cold or warm compress directly on the gums.

  • Soak a washcloth in the lukewarm water and squeeze the it.
  • Hold the same cloth on the side of the gum (not in direct contact with the gum) for 5-7 minutes.
  • After warm compress, apply cold compress. Wrap some ice cubes in the washcloth or wrap a clean cloth around the from vegetable bags and use it as a cold compress. Hold it over the cheeks. While doing so the area will become numb.
  • Repeat this until the swelling is gone.

3.) Aloe-Vera Gel to Reduce Gum Swelling

Another way of  reducing gum swelling is apply Aloe-Vera gel over the gums. The green plant is packed with various properties such as anti-inflammatory and antibacterial properties which does not let  plaque-causing bacteria grow in the mouth. Moreover, it provides comfort to swelled gums.

  • Extract the gel from the Aloe-Vera plant or you can buy the gel from the local market as well.
  • Gently massage the gel over the gums for a few minutes.
  • Later, rinse it with lukewarm water.
  • Repeat this remedy until you get relief from swelling gums

4.) Hydrogen Peroxide to Reduce Gum Swelling

Hydrogen peroxide is a wonderful remedy for gum swelling. It reduces the pain, inflammation and the bleeding around the gums. Also, it acts as a barrier for the oral bacteria and does not let it grow in the mouth.

  • In a glass add 3 percent of hydrogen peroxide. Mix it well.
  • Use the solution to swish around the gums and teeth for a few seconds.
  • Then rinse your mouth with the lukewarm water.
  • Or, make a paste with 1 teaspoon of baking soda and hydrogen peroxide.
  • Gently massage the paste on the gums. Then wait for a while and rinse it off.
  • You can use any of the methods 2-3 times a day.

5.) Black Tea Bags to Reduce Gum Swelling

The component called tannis is present in the black tea bags which fights back with the bacteria which contributes swelling in the gums. Moreover, it is packed with the antioxidants which helps you to get rid of bad breath and other oral problems.

  • In a boiling water, steep black tea bag for a few minutes.
  • After it, leave the tea to cool in the room temperature.
  • Gently rub the tea bags over the swelled gums for 10 minutes.
  • Then rinse it off with warm water and salt solution.
  • Do this once in a day for healthy gums.

6.) Swish Oil in Your Mouth to Reduce Gum Swelling

Swishing oil in an empty mouth for 20-25 minutes is known as oil pulling. It will heal the inflamed gums and reduces the growth of the bacteria which leads dental infection. Also, it makes the gums strong and remove the plaque.

  • Sip 1 tablespoon of sesame oil.
  • Swish the oil in the mouth for 15-20 minutes.
  • Spit the oil and rinse the mouth with warm water.
  • Lastly, brush your teeth.
  • Regularly swishing will give you strong and infection free gum.
  • P.S- Do not swallow the oil.

7.) Turmeric to Reduce Gum Swelling

Turmeric is commonly found in the kitchen. The spice is enriched with the medicinal properties which helps to treat health and oral problems. The anti-bacterial property and the antioxidants reduces the gum swelling and pain. Moreover, it does not let the bacteria grow in the mouth, which contributes oral infection.



  • Make a paste with a few drops of water and pinch of turmeric.
  • With the clean fingers spread the paste over the painful gums and leave it for a few minutes.
  • Then gently massage the gums using your fingers.
  • Rinse off with lukewarm water.
  • Do this 2 times a day to cure gums swelling.

8.) Vitamin A and C to Reduce Gum Swelling

Lack of vitamin C and D also give way to gum swelling. Both the vitamins are packed with the anti-inflammatory properties that helps to reduce gum swelling. Also, it also helps the body to use calcium which is important for strong gums and bones.

  • Eat food rich in vitamin C and D rich food such as eggs, cold liver oil, lemon and other citrus fruit.
  • Sunlight is also a good source of vitamin D.
  • You can supplement these foods with vitamin C and D supplements.

9.) Tea Tree Oil to Reduce Gum Swelling

The anti-inflammatory and antibiotic properties of the tea tree oil aids the swelling and provide a instant relief from inflammation and bleeding around the gums.

  • In a glass of water, mix 2-3 drops of tea tree oil.
  • Use the solution for swishing.
  • Or instead of your regular toothpaste use toothpaste which contains tea tree oil.
  • S – Do not swallow the oil.

10.) Clove Oil to Reduce Gum Swelling

Clove contains antibacterial properties that fight back with the bacteria. Also, it reduces the inflammation and pain around the gums.



  • With the help of Q-Tip apply clove oil on the gums
  • Also, you can use the clove oil for oil pulling

Tips to Reduce Gum Swelling:

  • Brush your teeth with a soft-bristle toothbrush 2-3 times a day.
  • Regularly floss and make sure, you wipe out the food trapped between the teeth.
  • Drink lots of water. It will stimulate the saliva, which in turn prevents the growth of bacteria.
  • Avoid irritants such as tobacco, strong mouth freshener and alcohol.
  • Your diet should contain enough calcium, folic acid, vitamin C and D.
  • Get sufficient sleep and avoid stress.
  • Regularly visit your dentist.

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