Constipation is one of the symptoms of the gastrointestinal disorder. This can be due to various factors such as eating too much junk food, lack of water, stress, change in diet or change in the time of attending nature’ s call. You need to treat constipation timely because when the system is not well, you are not well. You are physically somewhere and mentally elsewhere. However, it is not a severe problem and can be treated at home as well. All you have to do is follow given remedies. Read more, to know the ways to relieve constipation.
Causes of Constipation:
- Lack of exercise
- Eating too much junk food
- Dairy products
- Lack of fiber
- Lack of water and fluids intake
- Caffeine and alcohol
- Change in diet
- Few medications
- Colorectal cancer
Symptoms of Constipation:
- Trouble bowel movement
- Small or hard stools
- Swelling and pain in abdomen
- Difficult and painful to pass stool.
Remedies to Relieve Constipation Naturally:
1.) Drink Plenty of Water to Relieve Constipation
During constipation, a person finds hard to pass stool because it gets hard and dry. Therefore, one should drink a plenty amount of water. It softens the stool. Also, since dehydration is one of the common symptoms of constipation, so drinking water will help you to get rid of symptoms of constipation. In such condition, one should drink 2-4 glasses extra of water per day. Moreover, one should avoid alcohol and caffeinated beverages. Water alone will not do the miracle so supplement fluids such as juices, clear broths, soups, herbal tea and fruits rich with water content.
2.) Eat Fiber to Relieve Constipation
Lack of fiber in the body is also one of the common cause of constipation. To aid constipation, it is important to include food rich in fiber in your diet. Fiber is laxative. It stimulates the evacuation of a bowl by increasing the water content in the stool. During constipation, the stool becomes dry and hard, therefore, one find hard to pass constipation. To avoid such problem eat food packed with the goodness of fiber. Such foods are berries, grapes, apples, pear, green leafy vegetables, pumpkin, sesame mustard, swiss chard, broccoli, carrots, Brussel sprouts, green beans, legumes, whole and unprocessed grains and nuts.
3.) Regular Exercises to Relieve Constipation
walking regularly will help you to cure constipation. But, make sure you do not walk too fast and while walking take breaks. Walking will be sought of massage your bowl and help you to pass stool easily later. Apart from walking, you can try yoga asanas such as Baddha Konasana, Pavanamuktasana, and Uttanasana. These asanas will facilitate your bowl and help your body to get in comfortable position for the bowel movement. Another exercise that can improve the bowel movement is swimming.
4.) Avoid Processed Foods to Relieve Constipation
Eating too much processed and fast foods lead constipation. This is because these foods have a high content of fat and low content of fiber. Also, they are not nutritious. Foods such as white bread, pastries, pizzas, pasta loose their nutritional value and fiber during processing. Moreover, most fast foods are fried. Fried food contains excessive salt which eventually leads dehydration.
5.) Epsom Salt to Relieve Constipation
Another remedy which can treat the constipation is Epsom salt. Unlike regular salt Epsom salt draws out water from surroundings in the stomach and softens the stool making easy for you to pass the stool. Moreover, it is a rich source of magnesium. Magnesium stimulates bowel muscles contraction. It also makes the passing of stool trouble free. All you have to do is in a cup of water or in a juice mix 2 tablespoons of Epsom salt. Drink this solution after every 4 hours until you pass the stool without any problem.
6.) Bulking Agents to Relieve Constipation
Bulking agents increase the volume of the stool and make it easy to pass. There are many herbs which stimulate the bowel movement and ease constipation. Flaxseeds, fenugreek leaves, and psyllium are common herbs which are useful during constipation. Consume these herbs with water. You can consume them in the original form or can substitute them with their supplements in the form of powder, capsule and etc. These supplements are easily available at drug stores
7.) Yogurt to Relieve Constipation
Healthy gut flora is crucial for the body as it makes our digestive system work properly. It treats constipation. The easy to access form of gut flora is yogurt. Also, it contains probiotics which aid constipation. However, plain yogurt is more beneficial since they do not contain flavor and added sugar. Eat 1-3 cups of yogurt in a day. You can also try other dishes such as smoothies and desserts in which yogurt is used.
8.) Castor Oil to Relieve Constipation
Castor oil is a stimulative laxative. It improves the bowel movement so that the stool can be passed easily. All you have to do is gulp 2 teaspoons of castor oil with an empty stomach. If you find it sour then you can supplement it with a fruit juice. The oil will show results for a few hours only and soon you will bid goodbye to constipation. However, make sure once you get the positive results don’t continue the oil as it can be harmful.
9.) Molasses to Relieve Constipation
Another natural laxative which aids the symptoms of constipation is molasses. Consume a tablespoon of backstreet molasses before hitting the sack. Since it does not have good taste so you can take it along with the prune juice, milk or fruit juice. If the problem is not cured you can take 2 tablespoons of molasses instead of 1. Also, you can mix 2-3 tablespoons of molasses in peanut butter and consume it before breakfast. Since the remedy contains a high content of caloric so mind the intake of consumption.
10.) Baking Soda to Relieve Constipation
Baking soda helps to get rid of constipation and other stomach problems. It is a bicarbonate, therefore, it promotes air flow of air. This helps you to relieve pain from pressure while trying to pass the stool. Also, it maintains the pH level of the stomach. Mix 1 teaspoon of baking soda in the 1/4 cup of warm water and drink the solution.
11.) Sesame Seeds to Relieve Constipation Naturally
Sesame seeds moisturize the intestine since they have oily composition. Moreover, it helps to soften the stool. All you have to do is add sesame seeds to salads, cereals or use it for seasoning.
12.) Lemon Water to Relieve Constipation
The citric acid present in the lemon juice makes it a stimulant and helps to flush out the toxins. In a glass of a water a tablespoon of fresh lemon juice. Drink this solution every morning with empty stomach. You can also add lemon juice to your tea as well. It will also improve your digestion if you drink it regularly.
13.) Raisins to Relieve Constipation
Raisin contains a good amount of fiber and tatric acid. It has a laxative effect. It improves the digestion and cures constipation. You van also consume apricots and cherries also.
14.) Prune to Relieve Constipation
Prune also contains a good amount of fiber, which a boon during constipation. It has a compound that encourages the intestinal contractions. You can also consume figs instead of prune. It also functions similarly.
15.) Coffee to Relieve Constipation
Coffee stimulates the colon. It improves the bowel movement. Moreover, it softens the stool therefore, you find a problem while passing the stool. However, mind the intake of coffee. A great substitute for coffee is herbal tea with honey for spare results.