After writing, how to get rid of a cough?, how to get rid of a stuffy nose?, and how to stop sneezing fits or attacks?, we are now writing the ways to stop a runny nose. A runny nose is a very common but embarrassing problem. A runny nose is caused by the increased mucus level in the sinus and nasal passage, which forms a blockage in this passage. This condition is quite a troubling one as it can causes a problem in breathing. This breathing problem is a result of nasal congestion. Common cold, an allergic reaction can caused by non suitable food items or dust particle, sinus infection, or a sudden change in the weather can lead to this problem.
Generally, a runny nose, caused by common cold, gets automatically cured within 3-4 days. But, if you notice it for some more days, you definitely need to take some steps to stop it. There are a number of medications available in the market to stop a runny nose, but you need to be careful before taking them. Moreover, it is always better to go for natural ways to stop a runny nose. In this article, we will discus some of the best remedies to stop a runny nose. These remedies are natural and are pocket-friendly as well. So, read the article and learn more about the best remedies to stop a runny nose.
Best Ways to Stop a Runny Nose Instantly:
1.) Use Salt and Water
It is the best way to stop a runny nose. Salt and water together will help to eliminate the irritation and clear the nasal congestion. this will help you to breathe effortlessly and also help to remove the viral attack. Don’t panic, this remedy can cure the problem very fast if you use it twice in a day. Especially if you do it in early morning and before going to bed, this will allow you to. What you have to do is:
- Take ½ tbsp of salt. Add it to 2 cups of the warm water and mix well. Tilt your head back and use a dropper to put 2 drops of this solution in to each nostril.
- Inhale slowly to draw it deeper inside the nasal passage. Blow your nose immediately to remove the mucus and solution. Repeat this for 2-3 times in a day.
2.) Use The Mustard Oil
It has antibiotic and antibacterial properties that are effective in getting quick relief from a runny and a stuffy nose. Putting a few drops of mustard oil in your nose will give a great relief from inflammation and irritation. Also, it will stop the runny nose for an hour or two. Don’t panic if you feel a lot of irritation when you put mustard oil in your nose just relax and breath in very slowly so that it reach the nasal passage. Do not breath in fast in once because this can take the oil in your mind which can create further problems. Follow that instructions given below to sue mustard oil in right way:
- Take a dropper filled with mustard oil. Tilt your head back and put 2 drops in each nostril. Inhale it slowly.
- It may cause irritation but ignore that and repeat this 3-4 times in a day to stop a runny nose.
3.) Turmeric Will Help
Turmeric is known for its antibacterial and antiseptic properties. It will definitely remove vial attack and clear the nasal passage and is very effective to treat cold and allergies. It can take it in two different ways. You can simply include it in your meal. For best results, Boil 1 cup of milk in a pan. Add 1 tbsp of turmeric and a spoon of sugar. Boil it for a minute. Drink it like a tea before going to your bed.
4.) Take The Help From Ginger
Ginger is a good source of antioxidants and antiviral agents. You can use it in different ways to get rid of a runny nose. as the medicinal properties of ginger are very known for treating cold and allergies. It also effectively help you to get rid of nasal blockage problem. You can either make a tea using ginger or can chew a few ginger frequently. Both the methods are equally beneficial. Boil 2 cups water in a pan. Add a spoon of grated ginger. Add 3-4 crushed basil leaves. Boil it until half the water is evaporated. Now strain the tea and drink it.
5.) Have The Honey
Honey is well-known for its magical medicinal properties like antibacterial and antiseptic. It is believed that honey can cure a number of health related problems very quickly. Take one spoon of honey with a glass of lukewarm water in the morning. It will help keep your body warm and eliminate the bacteria from the body. Or, what you can do is simply consume a spoon of honey. One of the best way to intake honey to take a spoon of honey in a bowl. Mix 1/4 spoon of ginger juice and stir it well. Drink it twice in a day. Repeat this for a week.
6.) Drink Warm Water
Increase the water intake. Try to take lukewarm water whenever you feel thirsty. Drinking plenty of water will maintain the water level in your body and encourage the proper functioning of the immune system. It will not allow you to catch a flu or a cold easily. It will also stop further bacterial attacks. Drink at least 8-10 glasses of water in a day. When you are suffering with a runny nose try to take lukewarm water to stop the problem.
7.) Eat Spicy Foods
Spicy foods like foods that include cayenne pepper will alone do a lot to cure this problem. Cayenne pepper is one of the best healers. It is an antihistamine which clears the nasal congestion and helps to stop a runny nose. Simply try to consume spicy foods that vibrate your taste buds and allow you to flush the mucus and toxin easily. Try to intake spicy soup or vegetable soup. The main reason is that spices with some something hot liquid helps you to clear nasal blockage and reliefs from cold.
8.) Apply Vapor Rub
Vapor rub is one of the best ways to stop a runny nose. It includes menthol that clears up the nasal passage very quickly within a few seconds. Most of the cough and cold syrup also contains peppermint as a main content. it also has medicinal properties that is very effective in treating cold and allergies. So, apply vapor rub, which includes menthol or peppermint, on your nose, forehead and neck area. Sit back and relax for 2-3 minutes. You will get the instant results.
9.) Take Sauna Bath
In case if you want to stop a runny nose quickly and for a longer period, then this remedy is best suited for you. Take a sauna bath. It will allow the heat to enter your nasal passage. It will make the mucus thin and easy to come outside. This will also help you with cold and infections diseases as the heat travels deep inside the lungs. It will help to kill the virus and bacteria from attacking mucus in future and prevents the situation from getting worse. If sauna bath is not possible, take steam. This will also do a lot to deal with the problem.
10.) Consult Your Doctor
Cold and cough or allergy for longer time is risky. As it can give birth to different chronic diseases. So, try to consult a doctor if the condition lasts for more than 3 weeks. Well you need not see a doctor if you use the above given remedies properly. Even if you are under the treatment you can use these remedies to treat cold and runny nose this will help you to get rid of this problem fast.