After writing how to get rid of cold sores?, how to get rid of stomach ache? and what to eat when you have diarrhea?, we are now writing the ways to stop diarrhea. If recently you have been spending your days in the toilet more than the outside, then you could possibly be suffering from diarrhea. Diarrhea is a menace that affects us all at some time of our life. Although, it may not appear dangerous but can even lead to death if you don’t make sure to treat it in time. Diarrhea can be defined as the frequent disposal of bowel in a loose liquid form. You have to constantly go to attend nature’s call. The whole thing is not only embarrassing for you but takes a toll on your body, ripping it off the essential fluids. It is difficult but not impossible to treat this problem and we will provide you quality tips to stop diarrhea. Before we begin, let’s look at some of the symptoms and cause, which cause diarrhea at the first place.
Symptoms of Diarrhea:
- Feeling sick, Cramping and Bloating.
- Pain in the stomach and Fever.
- Lack of water in the body, leading to dehydration.
- Bleeding stool and Continuous desire to go and release the bowels.
Causes of Diarrhea:
- Improper food habits and Lactic intolerance.
- Lack of hygiene, Viral or bacterial infections.
- The presence of parasites in the body.
- Many intestinal diseases like irritable bowel syndrome, Crohn’s disease, and ulcerative colitis can lead to diarrhea.
Best Home Remedies to Stop Diarrhea:
1.) Add Banana To Your Diet
It is good to increase the consumption of banana to fight off the symptoms of diarrhea as it helps tackle the problem of watery stools. Eat bananas regularly for it helps stimulate the colleen, getting rid of the irritation. The fiber and pectin present in banana will help combat diarrhea as these properties of banana absorb liquid. The intestine becomes free from liquid and the stools are no more watery. You can have it directly in your breakfast. The properties of the fruit help in easy bowel movement so that you are relieved of diarrhea. Consume it on a regular basis for fast and effective results. Take a ripe banana and mash it well. Now, add 1 tsp of tamarind pulp to it. Mix it well after adding a pinch of salt to it. Have it twice a day and it will settle the problem of digestive system.
2.) Have Some Yogurt
What do you think when we talk about pro-biotic. Probiotics are substances filled with healthy bacteria and are good for digestion. One such popular probiotic drink is yogurt. Even though dairy products are strictly banned during diarrhea phases but this one is an exception. It is good to increase the consumption of yogurt in order to stop diarrhea fast. What you have to do is have a bowl of plain yogurt daily. Yogurt is a hub of healthy bacteria known as ‘live cultures’. They are known as gut-friendly bacteria. The good bacteria will eventually take over the bad one and you will be relieved of the problem. It is always advised to give up the consumption of dairy products when you stomach is upset, but yogurt is an exception.
3.) Drink Some Chamomile Tea
It is good to go for chamomile tea in order to stop diarrhea fast. Chamomile tea is rich in herbal content that helps treat diarrhea well. It is also rich in anti-septic properties that will help with diarrhea. What you have to do is prepare a tea and consume it thrice a day. Take a cup of water and boil it. Now add 1 tsp of chamomile flowers and 1 tsp of peppermint leaves to it. Now allow it to steep for 15 minutes and then have it after straining.
4.) Take Help From Activated Charcoal
One of the most underrated of all the substance is activated charcoal. Activated charcoal is not like your everyday charcoal, which you use to grill. It is a special kind of charcoal, which has been heated and enhanced to increase its soaking abilities. In the case of diarrhea, it soaks in all the bacteria and allergens that are disturbing your bowel movement. It then would be released, the next time for a trip at the toilet.
To stop diarrhea and your regular trips to the toilet, simply dab in 2 -3 tablets of the same. Activated charcoal will react instantaneously and you would be relieved. If the problem persists, eat some more. Normally there are no side effects of the same but if it does affect you, then it should not be continued.
5.) Drink Some Electrol
One of the biggest problems that your body has to face during diarrhea is the loss of essential fluids. The loss of essential salts in the body can lead to dehydration and in extreme cases even death. Therefore, it is important to get back the body’s stock of all the important salts. You can either buy them directly from the market or you can prepare them at home. No matter what you choose, be sure to drink it at regular intervals so that your body remains at optimum levels. To make and electrol drink, take a glass of fresh water and add 1/2 tsp of salt and 1 tsp of sugar. Mix them well and drink this 6-7 times a day. Drink this instead of plain water to stop diarrhea.
6.) Use Apple Cider Vinegar
Apple cider vinegar is the king of remedies and can also be used to treat and stop diarrhea. The healthy properties of apple cider vinegar will make sure that you don’t suffer anymore. It coats the lining of the colon and soothes it, for easy flow of bowels. Just add 2 tsp of apple cider vinegar in a glass of water. Drink it immediately before having anything. Continue consuming it, until there is no diarrhea problem. Read health benefits of apple cider vinegar.
7.) Have Some Ginger
This is one of the best home remedies for diarrhea is ginger. Ginger is an ingredient, which is rich in numerous properties. It is used for treating various health related problems. When it comes to the over all health of your digestive system, ginger can prove to be a great option. The antiseptic and anti-inflammatory and antiseptic properties of ginger can effectively be used to stop diarrhea as well. You can consume it by preparing a tea with it. Consume the tea twice a day and you get rid of diarrhea. Do any of the following to stop diarrhea:
- Take a spoon of honey, add equal amount of ginger powder and cinnamon powder to it and have it. Have it thrice a day for best results.
- Take equal amount of lemon juice and ginger juice. Mix it well and add crushed pepper to it. Consume the prepared solution three times a day.
- Mash up two cloves of freshly cut ginger. Add them in boiling water and stir the mixture well. Consume the resultant solution at regular intervals for added relief from the same.
8.) Avoid Dairy Products
While, this may sound hypocritical on my part to add dairy products to the list after mentioning yogurt as a remedy. But the two are different in the sense that while one of them is a pro-biotic, the dairy products end up reacting negatively. All that they leave you with is gas and bloating. The small intestines don’t work well especially during diarrhea, which is responsible for the digestion of milk. Also, avoid caffeine and fried products till you don’t feel better as they will only worsen your condition.
9.) Drink Water With Orange Peel Extract
Orange peels are also among the great options to stop diarrhea. It is known to look after the over all health of your stomach. Wash the orange properly to remove the dirt and pesticides. Now peel of the oranges, collect the peel and chop it well. Now, boil a half glass of water and add the chopped peels to it. Steep it for some time and add honey to it when it cools down. Drink it thrice a day to stop diarrhea.
10.) Have Some Blueberries
Blueberries can also be used as an effective remedy for diarrhea. It contains the element known as anthocyanosids. Blueberries are rich in antibacterial and antioxidant properties. It is also rich in pectin that is an amazing element for healthy stomach. The best way to use it is chew a few dried blueberries daily and cure the symptoms of diarrhea. What else you can do is prepare a tea using dried blue berries. To make the tea, take a cup of water and boil it. Add dried blueberries to it and steep it for 10 minutes. Now, strain the tea and drink it.
11.) Starch From Rice Water
Rice water is also an amazing remedy to be used to stop diarrhea. What you have to do is prepare rice water, which is high in starch. You can also have bowl of plain white rice. Rice water is a better option. To prepare the rice water, take a bowl of white rice and boil it in three glass of water. When the rice is cooked, strain the water, cool it and drink it.
12.) Have Some Carrot Soup
Carrot can also prove to be a great help for treating diarrhea. It also help with the recovering process. Consume it in liquid form. It is good to prepare soup with carrot to get rid of diarrhea. For the purpose, take 2-3 carrot and cut it into thin slices. Now boil it in water for some time. Cover it with a lid and steep it for some time. Add a pinch of slat to taste and drink the soup. Have it twice a day to cure diarrhea.
13.) Drink Some Lime Juice
Lime juice is one of the best home remedies for diarrhea. To use it to cure the problem, take lukewarm water and add freshly squeezed lemon juice in the same. Add honey for added taste and to enhance the properties. Consume it 3-4 times in a day for quick recovery.
14.) Aloe Vera Juice Will Help
It is one among the best remedies for diarrhea. Aloe Vera has long been known to improve digestion and help enhance the body’s immunity. It can help treat the lost balance of the colon, which is responsible for the bowel movement. It also helps get rid of bacteria, that is responsible for it at the first place. Drink aloe Vera juice 2- 3 times in a day for instant relief and for a fast remedy from diarrhea.
15.) Be Hygiene Freak
Be cautious about your cleanliness. This will truly help you to dispose of loose bowels completely. Try not to drink unsafe water attempt to drink boiled water for some time. Wash your hand with germ cleanser soap or hand wash fluid before you take your meal. Avoid outside foods and homemade foods. As the main reason behind diarrhea and its related problems are germs that entered our body. So make sure you don’t get them more by taking care of your proper hygiene.
16.) Avoid Pulses and Sprouts
Pulses and sprouts are full with protein and minerals, which won’t be processed by the weak digestive tract so don’t intake pulses and sprouts. This will expand the suffering worst. Intake rice water this will give you a considerable measure of energy and mend the issue quick. Make sure you keep eyes on your diet that it should not contain proteins as this can worsen the situation.
17.) Drink Boil Water
Make sure that you intake safe drinking water as the loose bowels is brought on by intake of unsafe water. Heat up the water at 100 degree Celsius for 10 minutes even you have purifier at home. This will kill all the germs and remove unwanted particles from water and make it safe for drinking. Cool it down and pour it in a perfect jug. Always take care that you use safe water for drinking and cooking.
18.) Avoid White Flour
Keep away from things which contain flour particularly white flour this will truly deepen the suffering, don’t eat burger, pizza or any things that is comprised of flour. Include sticky rice and curd in your eating habits for few times. Banana will likewise do a considerable measure to dispose of looseness of the bowels.
19.) Keep Your Body Hydrated
Drink lots and lots of water this will keep your body hydrated and recover the situation effectively. Drink 10 to 12 glasses of safe water in a day. Water will help lot to cure looseness of the bowels as it has the capacity to mend all the problems of our body. Make sure you drink clean safe water.
20.) Over The Counter Medicines (OTC)
This is an alternative if you don’t trust home based remedies. OTC medicines can come in handy whenever you need to get rid of the problem. Just go to your chemist and you can find them easily without any problem. A good OTC medicine that is commonly recommended for diarrhea especially is Peto Bismol. If this does not help, then it is best advised to consult a doctor for a better recommendation.