After writing, how to get rid of diarrhea?, how to stop food poisoning?, and what to eat when you have diarrhea?, we are now writing the best ways to stop loose motion immediately and instantly. The last thing anyone would ever want is a loose bowel movement. Better known as diarrhea or loose motion, this problem is common among all individuals. Children are more frequent sufferers of loose motion. While not really a big problem in itself, thus it can lead to dehydration. The loss of essential fluids can then lead to severe problems. Therefore, it becomes more important to get rid of it at a fast pace. In this article, we are presenting to you one of the best ways to stop loose motion immediately and instantly.
Remedies to Stop Loose Motion Immediately & Instantly:
1.) Keep Your Self Hydrated
The most common complication face in loose motion is dehydration, which is the most dangerous for your body. So make sure that you should stay hydrated and drink a lot or water water, broth and juice consistently throughout the days. Even small sips at a time can help you to replenish your fluids you lose through diarrhea.
Drinking water consistently is good but make sure add other drinks like broths, juices and some sports drink too. When you are suffering from loose motion, your body needs electrolytes like potassium and sodium. Avoid apple juice if it is not suitable for your body as some people find the juice makes symptoms worse.
2.) Use The Cinnamon
Cinnamon is one of the best remedies to stop loose motion immediately and instantly as it very effecting in curing the various gastrointestinal problems, which also include loose motion. It has powerful antibacterial and antiviral properties, which kill all the harmful organisms in your stomach that cause loose motion. Cinnamon activates the digestive enzymes that help move thing smoothly along the digestive tract.
- You just need to combine the one teaspoon of cinnamon powder with half teaspoon of freshly grated ginger in a cup of boiling water. Cover the mixture and steep for 30 minutes. Drink this tea for 2-3 times in a day.
- Alternatively, just add half teaspoon of cinnamon powder and one tablespoon of honey in a glass of warm water. Just mix the mixture well and drink it 3 times a day. You can also sprinkle the cinnamon powder on banana or in applesauce or yogurt before eating for more benefits.
3.) Drink Apple Cider Vinegar
Apple cider vinegar is on the another best remedy to stop loose motion immediately and instantly. It is antibiotic in nature and this property of apple cider vinegar helps to cure diarrhea by killing the diarrhea-causing organisms in the intestine. Apple cider vinegar is high in pectin content, which give relief to the irritating lining of the colon. It also helps to maintain the pH level in the stomach which in return gives you benefit to restore regularity. You just have to mix 1-2 tablespoon of raw, unfiltered apple cider vinegar in a glass of warm water. Just add a little honey in the solution and stir it well. Just drink the mixture 2-3 times in a day to improve the condition.
4.) Turmeric Will Help More
Another effective remedy that works like miracle to stop loose motion immediately and instantly is turmeric. The antibiotic nature of the turmeric helps to fight against the bacteria that cause problem, which cause annoying problem in the stomach. These spices surely help in keeping your system working properly. In 2004 a study was published in the journal of alternative and complementary medicine reports that the extract of the turmeric may improve the irritable bowel syndrome signs. Loose motion is one of the signs of irritable bowel syndrome. Just take half teaspoon of turmeric powder in glass of warm water. Stir it well and drink it fast as the powder has the tendency to settle down in the bottom. Just drink 2-3 times in a day. You can also add 1 teaspoon of turmeric in the yogurt and eat 2-3 times in a day.
5.) Drink The Chamomile Tea
Chamomile is a cure of many diseases. The great properties of chamomile have also antidiarrheal effect; hence it is best remedy to cure loose motion instantly. It helps to make your digestive system work properly. Chamomile has antispasmodic properties, which help to reduce the abdominal spasm and pain. Just prepare a chamomile tea to get rid of loose motion immediately. For chamomile tea, you need 1 teaspoon each of dried chamomile flower and some peppermint leaves in a cup of hot water. Allow these leaves steep in a hot water for 10-15 minutes. Strain the mixture and drink this amazing tea 2-3 times in a day. You can also purchase chamomile tea bags for chamomile tea.
6.) Eat The Starchy Food
You really don’t need to eat food in loose motion. But, it’s really important to refuel your body with right and healthy food. You should include some starchy food in your diet for few days to keep you feel better fast. Your body absorbs the nutrient quickly from starchy food. These foods also add weight to your stool. You can add these best starchy foods in your diet like extra cooked white rice, cooked carrots, boiled potatoes and applesauce.
7.) Drink Some Lemonade
Lemon juice is known for its anti-inflammatory properties that help ease the stomach from all the sufferings. The same has been used for ages now to cure loose motions problem immediately. For this, all you have to do is to follow the steps below:
- Extract the juice of a lemon and collect it. Now add 1 tsp of salt and equal amounts of sugar to it. Mix the solution well.
- Make sure to consume it after every one hour. The solution will help get rid of the toxins in the body. It will also recover all the essential salts that have been lost as a result of it.
8.) Pomegranate Juice Will Help
One of the important fruits, but it is most underrated of them all. It helps get rid of all the symptoms related to lose motions. It is easy to use it to get relieve from this condition. Just drink freshly prepared pomegranate juice on a regular basis. Artificial ones will only harm your body more, extract a pomegranate directly to collect its juice. Drink it several times and you will notice fast relief.
9.) Use The Honey
The natural medicine for all kinds of problem, honey has been here for longer than you can imagine. The natural antiseptic and highly viscous properties helps to stop loose motion instantly. To use the honey, mix organic honey with cinnamon in a glass of water. Prepare the solution and consume it first in the morning. Keep drinking it several times a day for complete relief.
10.) Take The Help From Mint
Mint leaves have been used since old times to cure loose motions instantly. It is known to have antibacterial properties, which help in quick digestion. The easiest way to treat the problem is to chew one or two mint leaves every day after every meal you have. Problems like diarrhea will stay away from you. To cure loose motion, extracting the mint juice from fresh mint leaves. Mash them up nicely to get it. Collect the juice in a clean container. In the juice add 1 tsp honey and lime juice. Mix the solution well. Consume the mixture immediately and continue drinking for some time till there is relief.
11.) Make Use of Ginger
Ginger is the king of all the herbs due to its healthy properties. Ginger is known to possess antifungal and antibacterial properties that are recognized to help in soothing the stomach. For this to work, all you have to do is that crush up a ginger to get fine powder. Add the freshly prepared ginger powder in a cup of buttermilk. Stir it well and consume the mixture at regular intervals. Consume raw ginger if you can actually do it. It will show similar results.
12.) Eat The Papaya
Papaya is one of the best fruits for enhanced digestions. It has been known to be effective for loose motions as well. Just grate a freshly cut papaya to get its juice. Add the juice to warm water and consume it. Drink it several times in a day for relief.
13.) Fenugreek Seeds
The fenugreek is known to have antibacterial and antifungal properties. For the same reason, it is considered to be an efficient way to cure loose motions instantly. Mix fresh fenugreek seeds to get fine powder. Mix this powder in a glass of water and consume every day on an empty stomach. Consume it daily for immediate results.
14.) Bottle Gourd Juice
While bottle gourd is not among the favorite vegetables but in juice form it can cure your loose motions. It helps retain the excess of salts and water that has been lost. To use it effectively, mix a freshly cut papaya to collect its juice. Add a little salt for taste. Consume the juice at regular intervals to get rid of all the symptoms related to lose motions.
15.) Avoid Dairy Products
Dairy products are your arch-enemy when you are suffering from diarrhea. It is important to understand that dairy products are consumed by the small intestines, which can’t perform its functions during loose motions. Make sure to avoid milk, cheese, fatty products, greasy products, and other similar products. Consuming them will only lead to overall deterioration of the situation. There is one exception to the rule, that has been discussed in next point.
16.) Consume The Yogurt
Yogurt is an exception in dairy products during loose motions rule. This is because of the fact that yogurt, unlike others, is probiotic in nature. That means it contains healthy bacteria which helps to improve digestion. Mix yogurt with rice and add a little salt to enhance the taste. Consume it as a part of your regular meals and you would notice loose motions disappearing completely.
17.) Take Clear Liquid Diet
When you are suffering from loose motion, it’s really important for you to limit the strain on your digestive tract as much as possible. So it’s important to stick with clear diet to stay hydrated and maintain the electrolytes balance without giving pain to your stomach. Just take the 5-6 small meals in a day. You can go for clear liquid diet which includes:
- Water (carbonated and flavored water are okay for you). Opt for lemonade, fruit punch and fruit juice with no pulp.
- You can go with bubbly drinks, which include soda but it is important choose sugar and caffeine free options.
- Gelatin, strained tomatoes and vegetables juice. You can opt for sport drinks, clear broth (not creamy soup).
- Just go with honey and sugar and hard candy like lemon drops and peppermints. Ice pops (No fruit or dairy).
18.) Stick to Low Fiber Foods
Foods which are high in fiber are likely to produce gas and worsen loose motion. Skip fresh vegetables and fruits until you feel better. Whole wheat and brans are high in fiber.
Note: However, that fiber which fiber can help regulated your bowel in the long run. If you have frequent problems with diarrhea, consume more fiber in your diet to help regulate your system.
19.) Add Solid Foods in Your Diet
By the second day, it’s possible to add some dry or semi-solid foods to your diet. Eat these small amounts. If you feel it’s hard to tolerate it then go back to clear liquid diet and try again later. You can select those foods that are bland and low in fat and fiber. You can try the Brat diet which contains bland foods like banana, applesauce, rice and toast. You can even try other options like noodles, crackers and mashed potatoes. Create a distance from highly seasoned foods. You can go for some salt which is okay for your health but don’t eat anything spicy that can irritate your stomach.
20.) Say No to Caffeine
Caffeine can create stomach ache and gas in your stomach and these things make more dehydrated. But it’s totally fine to drink coffee, tea and soda if its caffeine free. It also includes caffeinated drinks like tea, coffee, sports drink as well as chocolate which are high in caffeine.
21.) Avoid The Alcohol
As alcohol dehydrate your body and worsen your symptoms and it can also create disturbance with any medication you are taking to control symptoms. It makes you urinate more and also make your body dehydrate. So if you want to get relief from loose motion instantly, just stay away from alcohol.
22.) Avoid Eating Fructose and Artificial Sweeteners
A chemical compound in fake sweeteners can cause or worsen the symptoms of loose motion. Just avoid food addictive in general, until your digestive system back on the track. So avoid these brands that contain artificial sweeteners like Sunett, Sweet one, Equal, Nutrasweet, Neotame, Sweet’N Low and Splenda.
23.) Avoid Fatty and Greasy Foods
Foods which are high in fat are likely to worsen diarrhea and stomach pain. Until you’re 100% well, butter, margarine, avoids red meat, fried food, whole dairy products and processed, prepackaged and fast food. Limit fat to < 15 grams per days.
24.) Eat Probiotics to Prevent Loose Motion
Probiotic are one of the types of bacteria which help in maintaining the digestive tracts. You can consume in form of products like yogurt, capsule or pills which are easily available in any drug store. This is the best option to give relief to your stomach.