Do you feel constant sugar cravings and want to stop sweet cravings? Are you craving so constant that you cannot ignore? Do you crave after meals also? In this article, we are going to know that how to stop sugar cravings. Like any other habit, it is a hard one to kick out. It’s like the more you eat, the more you crave for it. More sweets and deserts you have, then where is the battle ends? There isn’t a single solution to this issue, but as a rule, the fewer desserts you eat, the less you’ll hunger for them. So how would you get to that point? Here are a couple of tips that might conceivably help you with pulling your own particular sweet tooth once and for all.
Why Do We Crave Sugar?
Sweet is one of the humans prefers right from the birth. A recent study shows that sugar impacts the chemicals which send a message to the brain for sweet cravings. These desires are frequently more grounded the effect of different things, for example, fat. One of those reasons is that sugar discharges the good chemicals in the brain, including serotonin and endorphins. These chemicals give a short burst of energy and frequently enhances mood. Triggers for a sweet craving varies from person to person but are frequently connected to the mind and boosts energy by eating sweets. However, there are a few ways to fight these cravings.
Steps to Stop Sweet Cravings:
1.) Self Care to Stop Sweet Cravings
Before you attempt to eliminate something from your life you need to add them to your life first, so that you can stop them from overflowing and not of the deficit. While you eliminate something from your life you need to fit into something positive and good in order to replace something. Self-care and self-love are very important. Care for yourself that you feel nourished and strong enough to look after your body. Try eliminating the sugar habit, shift to something which is not sugar or low in sugar content.
2.) Keep Your Blood Sugar Stable to Stop Sweet Cravings
Eat breakfast regularly. Never try to skip your breakfast. Try to include protein with every meal you eat, eat at regular intervals. Because all this helps you stabilize your blood sugar. It helps you maintain a balance between your moods and energy. Most of the time you craved because of hunger. So eat enough so that you feel full and satisfied.
3.) Treat Yourself like You are in Detox to Stop Sweet Cravings
In the absence of sugar, the very first week will be uncomfortable, when the cravings will be at the top. Be a little kind to yourself so that you can manage to avoid sweet cravings. Do not change much or do overtime implementing a lot. Likewise, give an extra support to yourself. Try going to bed early. Take short naps. People go to a spa when they are detoxing, so spend time meditating and prayer for good health. Join some friends with you to encourage and support.
4.) Don’t Focus on Weight Loss to Stop Sweet Cravings
While avoiding sugar, weight loss is a natural consequence of it. You should not focus on weight loss. It’s better to follow one goal at one time. So keep aside your weight loss goal and focus on stopping the sweet cravings as of now. Well, why to focus on one thing is because making your focus point will put pressure on your tender heart to lose weight fast and quick. Which can lead can restrict cycle with sugar.
5.) Know Your True Value to Prevent Sweet Cravings
It’s true that your body is sugar sensitive, and if you overeat on sugar, then off course it’s not you. It’s your coping mechanism that craves for sugar. Being addicted to sugar is not anybody’s fault. So avoid eating sugar, show some care for your tender heart. And if you care for your heart, then you can see a little hope to show some mercy to it. As you can retrain your brain and learn new things for your needs, emotions, feelings, and hurts without sugar.
6.) Create a Supportive Environment to Stop Sweet Cravings
You can create a supportive environment in your own house. Tell your mom, to hide things that you might eat. Hide all the sweets or foods you have in your house that you would seek. Moreover, avoid certain things in your grocery store, movie theaters and abstained from baking one. Make your support system as your as your training wheels. As you get stronger, you can take off this training. You might not need it anymore.
7.) Be Your Own Detective to Stop Sweet Cravings
Be your own detective here refers to be your own observer. Observe and find out the things you like eating and what not. Only you will know what foods makes you happy and which makes you sad. Use your body as a guinea pig, which will find what makes you feel happy? What food makes you smile? What food makes you feel bad. By knowing your desires, it will simply stop your hunger as well as stable your moods.
8.) Reconsider Fake Sugars to Stop Sweet Cravings
It is a tough one to follow, but it will help you a lot. Many people rely on alternatives like they go for diet coke as a free sugar substitute. But the fact is these artificial Sugar – Nutrasweet, Aspartame, Splenda or even low carbs, sugar products like protein bars don’t suppress sugar cravings but increase them. For many people, it has turned as unpleasant side effects.
9.) Consume More Fiber to Stop Sweet Cravings
Fiber helps you maintain a balance of sugar in the body. Which in result, help reduce the sweet craving. It will also help you feel full for a longer period of time. Consume foods rich in fiber like whole grains, artichokes, broccoli, whole wheat pasta, beans, and raspberries. Daily consume 35 to 45 grams of fiber for women and men should eat 40 to 50 grams of fiber content.
10.) Drink More Water to Stop Sweet Cravings
It is one of the easiest ways to cut sweet craving. This will not only keep you away from sweet cravings but will keep you hydrated and healthier all day long. Avoid drinks with more sugar contents e.g. sports drink, fruit drink and any soft drink. If you want to add some flavor, opt for natural seltzer water.
11.) Exercise to Stop Sweet Cravings
When you feel sugar craving, go for a quick stroll around outside or in a garden. Do some jumping jacks, pushups and squats in your office or try this workout at home for 4-5 minutes. This will help release natural good chemicals in your brain while boosting your energy naturally and without sugar. This will further help you fade away sweet cravings.
12.) Eat Chromium-Rich Foods to Reduce Sweet Cravings
Chromium can help maintain the level of blood sugar. It also helps stop sugar cravings. You can take chromium in supplement form or through foods is the best option that includes like grass-fed beef, eggs, broccoli, tomatoes and onions in your diet. It’s often complex to get sufficient chromium from diet alone. However, at the time of food processing, this mineral often gets depleted so try to eat them in raw form to avoid sweet cravings.
13.) Use Spices to Get Rid of Sweet Cravings
Spices also helps you keep away from sweet cravings. Spices such as nutmeg, cinnamon and cloves can add intense flavor and a warmth to foods such as yogurt, oatmeal and even coffee, so now you won’t even miss the sugar.
Additional Tips to Stop Sweet Cravings:
- Avoid processed foods.
- Boost your serotonin level.
- Satisfy your sweet tooth naturally.
- Drink plenty of water.
- Keep your blood sugar stable.
- Eat more green vegetables.
- Eat more probiotics.
- Meditate and exercise.