In this article, we will discuss the super foods for your brain. Eating healthy is essential for our physical health. It is equally important for our brain to grow healthier. Our brain is a powerful and complex machine, which requires all the important minerals and vitamins to function properly, just like lungs, heart, muscles and eyes. Our brain controls all the functions like sensation, thoughts and movement of our body continuously. It acts as a storehouse of countless data.
For the brain to work non-stop and stay in good condition, it relies on a stable supply of important nutrients from our diet, oxygen and blood sugar. Through a well-balanced diet, you can simply offer your brain with all the required nutrients. It further helps in enjoying a better memory, a better attention span, and sharpened reflexes. Also, it will treat mental sickness like dementia, Alzheimer’s and more.
10 Super Foods for Your Brain:
1.) Wild Salmon for Your Brain
This is one of the best foods for your brain. The brain is made up of 70 percent fat and essential fatty acids to do the task properly. Salmon is an excellent source of omega-3 fats and a brilliant superfood to boost brain power. More particularly, salmon is high in DHA that can stop the start of Alzheimer’s. In addition, omega-3 fatty acids help in reducing irritation and support improved blood flow to the brain. Try to consume only wild salmon. Farmed salmon contains high levels of PCBs and mercury that can have unpleasant effects on the brain.
2.) Eggs for Your Brain
Eggs are commonly rich in choline, the ancestor chemical for acetylcholine, one of the most primary neurotransmitters. In addition, eggs contain cholesterol, an essential component of brain cell membranes. It also works as a brain-protective antioxidant. So, eat an egg every day for a healthy brain.
3.) Tomatoes for Your Brain
This is one of the most effective super foods for your brain. Tomatoes are supplemented of the antioxidant lycopene. This antioxidant, help combat the free radicals and remove them from the human body. Thus, from being damaged due to oxidation. This is excellent for overall brain health. It protects the brain from memory loss and other states like Alzheimer’s disease.
4.) Walnuts for Your Brain
Walnuts can improve thinking power and enhances your memory. This is counted among the best foods for your brain health. Walnuts have the maximum level of omega-3 fatty acids amongst all nuts. Omega-3 fatty acids have a protecting effect on the brain. They increase the functioning of neurotransmitters, which in turn enhances memory and cognitive skills. When you are craving for a healthy snack, chomp on a handful of walnuts. They are a delicious snack and a subtle brain power booster.
5.) Green Tea for Your Brain
This is one of the most amazing foods for your brain. Green tea helps the brain function accurately. Green tea extracts enhance the brain’s electrical connectivity, which in result enhances cognitive functions and helps cure dementia. Plus, it has been found that those people who drink green tea have better memory and concentration power in comparison to those who do not drink tea. Consume two to three cups of freshly brewed green tea – hot or iced – to increase brain power.
6.) Spinach for Your Brain
Spinach is high in potassium. It is extremely good for the brain. Potassium helps preserve the electrical conductivity of the brain. This helps generate lightning-fast signals between neurons, which in turn advances thinking as well as recall ability. It is packed with antioxidants. It also protects the brain from damaging cells. This leafy green vegetable is also loaded with nutrients like magnesium, folate, and vitamins E and K that help protect dementia. To think more clearly and react quickly, eat spinach and other green vegetables.
7.) Dark chocolate for Your Brain
This is one of the most delicious foods for your brain. Chocolates are rich in antioxidant properties which are healthy for our body as well our whole body. The caffeine content in dark chocolate is mainly a key element for a good and healthy brain. It also helps blood flow in the brain as it is rich in flavonoids. It also helps improve the concentration, recall and response time.
8.) Water for Your Brain
Water is an essential part of our life. It’s not only important for the brain but also for a healthy and hydrated body. It is essential to drink at least 7-8 glasses of water a day. It is said, due to lack of enough water, the brain tissues actually contracts and shrinks. Many studies have shown that dehydration can affect cognitive function. Dehydration can lead to short- term memory loss, decision-making and focus. So, drink enough water to have a healthier brain.
9.) Almonds for Your Brain
Almond is among the most excellent foods for your brain. Phenylalanine, found in almonds, can be wonderful for your neurological and mental health. Phenylalanine has the unusual ability to cross the blood-brain obstacle where it encourages the brain to produce natural mood-boosting neurotransmitters called dopamine, noradrenaline and adrenaline. Moreover, almonds are rich in riboflavin, which is known to boost memory.
10.) Pomegranate for Your Brain
Choose fruit over the juice because you get more fiber. Pomegranates consist of blueberry-like levels of antioxidants, which are important for a healthy brain. The brain is the very first organ to feel the effects of anxiety, so anything you can do to balance stress is probably a smart choice. So eat pomegranate to enhance your memory power. It is also excellent to increase blood level in your body.
Other Ways to Boost Your Brain:
1.) Meditation to Increase Brain Power
Studies says that chronic stress can harm your brain. So you can help strengthen and protect your brain by performing several activities or lifestyle habits that help reduce the stress response of your brain. One of the best method is to do a meditation practice, even if you don’t have enough time, take out 10 to 20 minutes a day. You can try, mindfulness meditation, breath-focused exercises, Tai Chi, yoga or spiritual ritual or practice, like prayer.
2.) Exercise to Boost Brain Power
Walk outside daily, for some time, to freshen your brain. Walk in a lined way so that you’re maintaining your balance and walking foot-eye coordination at the same time. Coordination is very important to focus for the brain. Engage in different muscle groups. You can also go for some aerobic exercise as well, let your heart rate up for at least 15-20 minutes for a few days. Surely you will see some positive results.
3.) Practice Deep Listening to Raise Brain Power
Just like a meditation you can lower your stress levels. Therefore, calm the mind, you have to carry out regular practice for relaxing your mind so that the neurons can do their work of communicating. This practice is known as “deep listening,” where you let yourself to take a gap or pause and take a deep breath. This provides you a break, you need to fully listen to the words and take in the nuances.
4.) Cut The Sugar to Increase Brain Power
A diet high in sugar level can be dangerous to the brain, inducing oxidative stress, inflammation and poor insulin level. Your aim, therefore, follow a diet that helps you enhance insulin sensitivity and reduce irritation. Eat fish, meat, green leafy vegetables, some seeds and nuts, some little grains and lots of fruits.
5.) Nourish Brain With Antioxidants
Your brain enhances not only from a low sugar consumption, but also from getting some antioxidants. This can help boost your memory, learning power and overall cognitive activities. Antioxidant-rich foods include blueberries, fruits and vegetables like spinach, carrots and red grapes, and drinks like red wine, green tea and coffee, as well as dark chocolate in limit.